Sore throats are usually viral but can be bacterial (strep) or from irritants/reflux. Herbal gargles, teas, and throat lozenges provide symptomatic relief.
Sore throats are usually viral but can be bacterial (strep) or from irritants/reflux. Herbal gargles, teas, and throat lozenges provide symptomatic relief.
Pain when swallowing, scratchy throat, swollen tonsils, white patches (concerning), fever (concerning), fatigue.
High fever, white patches on tonsils, difficulty swallowing or breathing, persistent symptoms over 5 days, or severe pain — may need strep testing.
Salt water gargle, warm liquids, honey, throat lozenges, adequate hydration, humidifier, avoid irritants.
Sage gargle has research for sore throat. Slippery Elm lozenges. Licorice for inflammation. Marshmallow Root as demulcent. Propolis throat spray. Echinacea at first symptoms. Ginger tea with honey and lemon.
Try our Herbal Support Finder for safety-checked recommendations.
