Bergamot
Citrus bergamia
A uniquely floral citrus oil prized for its uplifting yet calming properties, widely used in Earl Grey tea and fine perfumery.
Aroma Profile
Fresh, sweet, citrusy with a distinctive floral undertone and slightly spicy, herbaceous finish.
Strength: medium
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Therapeutic Properties
Chemistry
Primary Constituents
Limonene (25-53%), Linalyl acetate (17-40%), Linalool (2-20%), Gamma-terpinene (5-11%), Beta-pinene (4-11%), Bergapten (0.2-0.4% in expressed)
Emotional & Psychological
Bergamot is one of the most effective oils for easing anxiety, depression, and emotional tension. Its unique combination of uplifting citrus and calming floral notes makes it ideal for balancing mood swings. It is often called the "sunshine oil" for its ability to dispel sadness and restore emotional equilibrium.
Physical Therapeutic Uses
Bergamot supports digestive health by relieving spasms, bloating, and indigestion. It has notable antibacterial and antifungal properties useful for skin conditions including acne and eczema. It also supports the urinary tract and can help ease respiratory congestion.
Safety Profile
Phototoxicity Warning
Contains bergapten (a furanocoumarin) at 0.2-0.4%. Maximum dermal use level is 0.4% for expressed oil. Bergapten-free (FCF) version eliminates phototoxicity risk. Avoid sun/UV exposure for 12-18 hours after topical application of expressed oil.
Contraindications
Avoid sun or UV exposure for 12-18 hours after topical use of expressed (non-FCF) oil. Do not use on skin that will be exposed to sunlight or tanning beds.
Drug Interactions
May increase photosensitivity when combined with photosensitizing medications such as certain antibiotics (tetracyclines, fluoroquinolones) or retinoids.
Pet Safety Notes
Citrus oils contain limonene which can be toxic to cats. Avoid direct application on cats. Use caution when diffusing around cats in enclosed spaces.
Application Methods
How to Use This Oil
top note — evaporates quickly, usually the first scent you smell. Provides brightness and lift.
Common Ways to Use
Diffusion
Add 3-5 drops to a diffuser with water. Run for 30-60 minutes at a time with breaks. Ensure good ventilation.
Topical Application
Dilute to 0.4% in a carrier oil (jojoba, sweet almond, or coconut). Apply to desired area. Always patch test first.
Direct Inhalation
Add 1-2 drops to a tissue or personal inhaler. Breathe in gently. Good for quick relief and on-the-go use.
Massage
Blend at 0.4% dilution in a massage carrier oil. Apply with gentle strokes to the desired area.
Bath
Mix 4-6 drops with a tablespoon of carrier oil or bath salts before adding to warm bath water. Never add undiluted oil directly to bath.