Valerian
Valeriana officinalis
A powerful sedative essential oil distilled from the root of the ancient sleep herb. The pungent aroma is an acquired taste, but the relaxation and sleep support are unmatched among essential oils.
Aroma Profile
Very strong, musky, earthy, woody, slightly acrid and fermented aroma. Pungent and distinctive — often blended to soften the scent.
Strength: very strong
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Therapeutic Properties
Chemistry
Primary Constituents
Bornyl acetate, valerianol, valeranone, camphene, beta-pinene, isovaleric acid
Emotional & Psychological
Profoundly sedating and calming. Helps with insomnia, anxiety, nervous tension, restlessness, and stress-related conditions. Quiets an overactive mind. Supports deep relaxation and letting go. Useful for panic attacks and nervous exhaustion.
Physical Therapeutic Uses
Strong sedative and antispasmodic. Supports sleep and relaxation of tense muscles. May help with tension headaches, migraines, digestive spasms, and nervous heart conditions. Traditionally used for restless legs and muscle cramps.
Safety Profile
Contraindications
Avoid before driving or operating machinery. Do not combine with alcohol.
Drug Interactions
SIGNIFICANT: Potentiates sedatives, benzodiazepines, barbiturates, sleep medications, antihistamines, and CNS depressants. May potentiate anesthesia — discontinue 2 weeks before surgery.
Pet Safety Notes
Toxic to cats. Interestingly, cats are attracted to the scent but the oil is harmful. Use caution around dogs.
Application Methods
How to Use This Oil
base note — evaporates slowly, lingers longest. Provides depth, warmth, and fixative qualities.
Common Ways to Use
Diffusion
Add 3-5 drops to a diffuser with water. Run for 30-60 minutes at a time with breaks. Ensure good ventilation.
Topical Application
Dilute to 3% in a carrier oil (jojoba, sweet almond, or coconut). Apply to desired area. Always patch test first.
Massage
Blend at 3% dilution in a massage carrier oil. Apply with gentle strokes to the desired area.
Bath
Mix 4-6 drops with a tablespoon of carrier oil or bath salts before adding to warm bath water. Never add undiluted oil directly to bath.