Vetiver
Vetiveria zizanoides
A deeply grounding and calming essential oil distilled from the roots of a tropical grass. Renowned in aromatherapy for centering the mind, easing anxiety, and supporting restful sleep.
Aroma Profile
Deep, earthy, smoky, woody aroma with sweet undertones reminiscent of damp forest soil and rich mahogany.
Strength: strong
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Therapeutic Properties
Chemistry
Primary Constituents
Vetiverol, vetivone (alpha and beta), khusimol, isovalencenol, vetiselinenol
Emotional & Psychological
Profoundly grounding and stabilizing. Helps with anxiety, overthinking, ADHD, panic attacks, and emotional trauma. Called the "Oil of Tranquility" — reconnects one to the earth and the present moment. Excellent for meditation.
Physical Therapeutic Uses
Anti-inflammatory for joints and muscles. Supports circulation and immune function. Helpful for dry, mature, or irritated skin. May support hormonal balance and relieve muscular aches. Repels insects, particularly termites.
Safety Profile
Contraindications
None well established.
Drug Interactions
None known.
Pet Safety Notes
Use with caution around cats. Generally tolerated by dogs at low diffusion levels.
Application Methods
How to Use This Oil
base note — evaporates slowly, lingers longest. Provides depth, warmth, and fixative qualities.
Common Ways to Use
Diffusion
Add 3-5 drops to a diffuser with water. Run for 30-60 minutes at a time with breaks. Ensure good ventilation.
Topical Application
Dilute to 15% in a carrier oil (jojoba, sweet almond, or coconut). Apply to desired area. Always patch test first.
Massage
Blend at 15% dilution in a massage carrier oil. Apply with gentle strokes to the desired area.
Bath
Mix 4-6 drops with a tablespoon of carrier oil or bath salts before adding to warm bath water. Never add undiluted oil directly to bath.