Phyllanthus emblica
Ayurvedic superfruit — one of the richest natural sources of vitamin C (up to 720mg/100g). Key ingredient in Triphala and Chyawanprash. Rasayana (rejuvenative) for all doshas.
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Diabetes meds. Blood thinners. Antacids (vitamin C increases iron absorption).
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Very safe. Sour/astringent taste. GI upset rare.
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