Bilberry Jam

Vaccinium myrtillus (preserve)

Evidence: BFamily: Ericaceae

Pregnancy:SafeNursing:SafeChildren:Safe

Traditional Scandinavian way to consume bilberry — the preserve retains significant anthocyanin content. Used in WWII by RAF pilots for night vision. Functional food.

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Interactions: Blood thinners, diabetes meds.

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Known Interactions

Blood thinners, diabetes meds.

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Side Effects

Very safe. Sugar content in jam form.

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