Herb Library

Trametes versicolor (extract)

Hot water extract standardized for PSK/PSP polysaccharides. The most clinically studied medicinal mushroom — used in Japanese oncology for decades.

Curcuma longa

One of the most extensively researched herbs, containing curcumin which supports healthy inflammatory response and joint comfort.

Curcumin + Boswellic Acids

The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.

Curcuma longa (500mg capsule)

Standard whole turmeric root capsule — 500mg per capsule. The basic form. Look for products with added BioPerine/piperine for absorption. 1-3g daily typical.

Curcuma longa (500mg + BioPerine)

The most popular turmeric supplement format — 500mg turmeric/curcumin extract with 5mg BioPerine (piperine) for 2000% better absorption. 1-2 caps twice daily.

Curcuma longa (BCM-95)

BCM-95 patented extract — combines curcumin with essential oils from turmeric for 7-8x better absorption than standard curcumin without needing piperine.

Curcuma longa + Zingiber officinale

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Curcuma longa (gummy)

Turmeric/curcumin in gummy format — the tastiest way to take turmeric daily. Check actual curcuminoid content (many gummies are underdosed). Should contain piperine.

Curcuma longa (whole root powder)

Whole turmeric root powder — contains curcumin plus 200+ other compounds (turmerones, polysaccharides). Different therapeutic profile from isolated curcumin extracts.

Curcuma longa (tea)

Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.

Curcuma longa (tincture)

Alcohol-extracted turmeric — provides curcuminoids in a rapidly absorbed liquid format. 30-60 drops 2-3x daily. The alcohol also helps curcumin absorption.

Pelargonium sidoides

Zulu respiratory remedy — EPs 7630 extract is a German registered medicine for acute bronchitis. Name means "heavy cough" in Zulu. Clinical evidence for reducing bronchitis duration by 2 days. Contains gallic acid and umckalin.

Valeriana + Humulus

The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.

B1+B2+B3+B5+B6+B7+B9+B12

Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.

Ascorbic acid + Rose Hips + Acerola

Buffered vitamin C powder with whole-food co-factors (rose hips, acerola, bioflavonoids). Mixed into water for daily immune support. 500-2000mg typical daily dose.

Lactobacillus bulgaricus + Streptococcus thermophilus

Traditional fermented milk — the original probiotic food. Contains L. bulgaricus and S. thermophilus. Some brands add additional strains. Look for "live active cultures."

Zinc L-carnosine complex

A chelated zinc-carnosine complex — studied for gastric mucosal protection, H. pylori, and gut barrier integrity. Not an herb but commonly used with herbs.

Zinc acetate/gluconate (lozenge)

Zinc lozenges for cold — dissolve in mouth every 2-3 hours. Studies show 33% reduction in cold duration. Zinc acetate form is most studied. Start within 24 hours.

Zinc picolinate

One of the most bioavailable forms of zinc. Essential for immune function, wound healing, taste/smell, testosterone, and skin health. Often deficient.