Herb Library

Allium sativum + CoQ10 + Nattokinase

Triple cardiovascular formula — Aged Garlic + CoQ10 + Nattokinase. Addresses cholesterol, arterial flexibility, and blood viscosity simultaneously.

Vitex agnus-castus (40mg extract)

The clinically studied 40mg extract dose of Vitex — used in European phytomedicine for PMS, cycle regulation, and mastalgia. Specific to BNO 1095/Ze 440 extracts.

Andrographis paniculata (standardized)

Standardized andrographolide extract — Swedish Kan Jang formula has most clinical evidence for reducing cold duration and severity. Contains 4-6% andrographolides. Take at first sign of symptoms for best results. Scandinavian cold remedy.

Andrographis paniculata (extract)

Standardized andrographolide extract — clinical evidence for reducing duration of upper respiratory infections. One of the strongest evidence-based immune herbs.

Andrographis paniculata (leaf)

Standardized leaf extract of Andrographis — the most studied form for acute respiratory support. Contains andrographolide.

Andrographis + Echinacea + Elderberry

Triple immune formula combining the three most evidence-based acute immune herbs. For use at first sign of seasonal challenges. 7-10 day courses.

Andrographis paniculata (tablet)

Standard andrographis tablet — typically 400mg extract. Take at FIRST sign of upper respiratory symptoms for best results. 5-7 day courses.

Artemisia annua (extract)

The Nobel Prize-winning antimalarial compound extracted from Sweet Annie. Used globally for malaria. Research ongoing for other applications. Professional use.

Withania somnifera (KSM-66)

The most clinically studied ashwagandha extract — full-spectrum root with 5% withanolides. 24+ gold-standard clinical trials for stress, sleep, and performance.

Withania somnifera (Sensoril)

Leaf AND root extract — higher withanolide content (10%) than KSM-66. More calming profile. Both forms are evidence-based but have different effects.

Withania somnifera (gummy)

KSM-66 or Sensoril ashwagandha in gummy form — the fastest-growing supplement format. Tasty and convenient but check the actual extract dose per gummy.

Withania somnifera (KSM-66 extract)

Most clinically studied ashwagandha extract — standardized to 5% withanolides by HPLC. Root-only extract (no leaves). 22+ clinical trials for stress, testosterone, cognition, sleep, and athletic performance. The gold standard ashwagandha product.

Withania somnifera + warm milk

Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.

Bacopa monnieri (300mg)

Standard Bacopa capsule — 300mg standardized to 55% bacosides. Take WITH food to reduce GI upset. Needs 8-12 weeks for memory effects. The nootropic benchmark.

Berberis vulgaris (500mg HCl)

Standard berberine HCl capsule — 500mg 2-3x daily with meals. The clinical dose that matches metformin in some blood sugar studies. The #1 natural metabolic supplement.

Berberine HCl (timed-release)

Sustained-release berberine — reduces GI side effects and maintains blood levels. Dihydroberberine (GlucoVantage) is 5x more bioavailable than standard.

Actaea racemosa (540mg)

Standard Black Cohosh capsule — for menopausal hot flashes. 540mg (or 40mg standardized extract) daily. Takes 4-8 weeks for effect. Monitor liver function.

Actaea racemosa (extract)

Standardized extract — the most studied form for menopausal hot flashes, night sweats, and mood support. Remifemin is the best-known brand.

Nigella sativa

Prophet Muhammad said it cures everything except death. Contains thymoquinone — anti-inflammatory, antioxidant, antimicrobial. One of the most researched traditional herbs with 1000+ studies.

Sambucus nigra (commercial syrup)

Commercially produced elderberry syrup — standardized, safe, and consistent. The most popular immune supplement in America. 1 tbsp daily for prevention, every 2-3 hours acute.

Nigella sativa (cold-pressed oil)

Cold-pressed Nigella sativa seed oil — the premium form delivering thymoquinone, thymohydroquinone, and thymol. 1-3 tsp daily. For inflammation, blood sugar, cholesterol, and immune support. Peppery/bitter taste. "The remedy for everything except death."

Boswellia serrata (30% AKBA)

High-potency boswellia extract standardized to 30% AKBA (3-O-acetyl-11-keto-beta-boswellic acid) — the most potent 5-LOX inhibitor. For osteoarthritis, inflammatory bowel disease, and asthma. ApresFlex/Aflapin brands have best bioavailability.

Boswellia serrata (400mg)

Standard Boswellia extract capsule — 400mg standardized to 65% boswellic acids. For joint comfort and inflammation. 400mg 3x daily. Takes 2-4 weeks for full effect.

Boswellia serrata (ApresFlex)

ApresFlex — 20% AKBA standardization with enhanced bioavailability. 100mg dose shown to be as effective as 250mg regular boswellia in clinical trials.

Lion's Mane + Bacopa + Ginkgo

Triple cognitive formula — Lion's Mane for NGF, Bacopa for memory consolidation, Ginkgo for cerebral circulation. Different mechanisms for synergistic support.

Ruscus aculeatus

A European herb with clinical evidence for chronic venous insufficiency, hemorrhoids, and orthostatic hypotension. Contains ruscogenins.

Petasites hybridus (75mg PA-free)

PA-FREE butterbur extract — 75mg. For migraine prevention: 75mg 2x daily for 3+ months. ONLY use certified PA-free products (PAs are hepatotoxic and carcinogenic).

Scutellaria baicalensis

Major TCM anti-inflammatory — contains baicalin and wogonin. Used for heat conditions, respiratory infections, and liver protection. Different species from American Skullcap (S. lateriflora). Anti-viral and anti-bacterial.

Syzygium aromaticum (essential oil)

Natural dental analgesic — 80-90% eugenol. Drop on cotton for toothache (FDA-approved active ingredient in OTC dental products). Also antimicrobial and antifungal. EXTERNAL USE ONLY (undiluted). Dilute for massage/aromatherapy.

Ubiquinone (100mg)

Standard CoQ10 capsule — 100-200mg daily with fat-containing meal. Essential for heart health and energy. If over 40, consider ubiquinol (reduced form) for better absorption.

Vaccinium macrocarpon (500mg)

Standard cranberry concentrate capsule. For UTI prevention, look for products standardized to 36mg PACs (proanthocyanidins). Take daily for prevention.

Vaccinium macrocarpon + D-Mannose

The two most evidence-based UTI prevention ingredients combined. Cranberry PACs prevent adhesion + D-Mannose flushes E. coli. Daily for recurrent UTI prevention.

Vaccinium macrocarpon (36mg PACs)

Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.

Curcuma longa (500mg curcumin)

Standard curcumin extract capsule — 500mg 95% curcuminoids. NEEDS piperine or lipid for absorption. The most studied natural anti-inflammatory supplement worldwide.

Curcuma longa (Meriva phytosome)

Curcumin bound to phosphatidylcholine — 29x better absorption than standard curcumin. The most clinically studied bioavailable curcumin form for joint health.

Harpagophytum procumbens (480mg)

Standard Devil's Claw capsule — for back pain and osteoarthritis. 960mg 2x daily (1.92g total). Clinical evidence comparable to some NSAIDs for low back pain.

Harpagophytum procumbens (extract)

Standardized to harpagoside content. Clinical evidence for low back pain, osteoarthritis, and musculoskeletal discomfort comparable to some NSAIDs.

D-Mannose (simple sugar)

A simple sugar that prevents E. coli from adhering to urinary tract walls. Strong evidence for UTI prevention. Not technically an herb but essential in UTI protocols.

D-Mannose (500mg)

Standard D-Mannose capsule — 500mg. For UTI prevention: 2 caps 2x daily. For acute UTI support: 2 caps every 2-3 hours. Prevents E. coli adhesion to bladder wall.

Sambucus nigra (capsule)

Standard elderberry capsule format — typically 500mg equivalent. Convenient travel-friendly form of the most popular immune berry.

Sambucus nigra (200mg extract)

Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.

Sambucus nigra (adult gummy)

Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.

Sambucus nigra + Ascorbic acid

Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.

Sambucus nigra (Sambucol brand)

The original clinically studied elderberry extract brand. Standardized for anthocyanins. Multiple RCTs for influenza and common cold.

Sambucus nigra (standardized extract)

Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.

Sambucus nigra (homemade syrup)

Homemade elderberry syrup — simmered berries with ginger, cinnamon, cloves, and raw honey. The most popular DIY herbal remedy. Recipes all over the internet.

Sambucus nigra + Zinc picolinate

Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.

Sambucus nigra + Zinc

Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.