Herb Library

Phyllanthus niruri

The Ayurvedic name for Chanca Piedra — "Earth Amla." Used for kidney stones, liver support, and blood sugar balance across Ayurvedic, Brazilian, and African traditions.

Vaccinium myrtillus (160mg extract)

Standard bilberry extract capsule — 160mg standardized to 25% anthocyanins. The clinical dose for eye health. Take twice daily. With or without food.

Vaccinium myrtillus (extract)

Standardized bilberry extract rich in anthocyanins — the most studied berry for eye health, night vision, and retinal support. Used by WWII pilots.

Vaccinium myrtillus (preserve)

Traditional Scandinavian way to consume bilberry — the preserve retains significant anthocyanin content. Used in WWII by RAF pilots for night vision. Functional food.

Momordica charantia (extract)

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Actaea racemosa

A North American herb traditionally used by Native Americans, now primarily studied for menopausal symptom support.

Actaea racemosa + Vitex combo

Common combination formula — Black Cohosh for hot flashes plus Vitex for hormonal balance. Addresses multiple menopausal symptoms simultaneously.

Nigella sativa (oil)

Cold-pressed oil from black seeds — concentrated thymoquinone. One of the most studied herbal oils for immune, metabolic, and respiratory support.

Nigella sativa (tea)

Crushed black seeds steeped in hot water — the simplest preparation of this powerful immune herb. Add honey for taste. Traditional Middle Eastern/South Asian daily tonic.

Sambucus nigra

One of the most popular immune-support herbs, traditionally used for seasonal wellness and respiratory health.

Allium sativum (fermented)

Garlic aged at high temperature/humidity for 30+ days. Creates S-allylcysteine (SAC). Milder taste, no garlic breath. Enhanced antioxidant activity.

Allium sativum (aged black extract)

Concentrated black garlic extract — standardized for S-allylcysteine. Combines convenience with the enhanced antioxidant profile of aged black garlic.

Morus nigra

TCM herb for wind-heat (cold/flu) and blood sugar support. Leaf contains DNJ (1-deoxynojirimycin) — a natural alpha-glucosidase inhibitor that slows sugar absorption. Fruit is nutritious.

Piper nigrum

The "King of Spices" — contains piperine which dramatically increases bioavailability of other herbs (especially curcumin). Also a digestive stimulant.

Nigella sativa

An ancient remedy referenced in many traditions as a "cure for everything except death." Used for immune, metabolic, and respiratory support.

Nigella sativa (500mg)

Standard black seed capsule — 500mg seed powder or oil. The convenient format for daily immune and metabolic support. 1-2 capsules twice daily typical dose.

Bovine bone calcium

Whole bone calcium (MCHA) — contains calcium, phosphorus, collagen, and growth factors in natural bone matrix. Better absorbed and retained than calcium carbonate.

Boswellia serrata

The resin of the Boswellia tree, used in Ayurvedic medicine to support joint comfort and healthy inflammatory response.

Boswellia serrata (tincture)

Alcohol-extracted boswellia resin — provides boswellic acids in liquid form. 30-60 drops 3x daily. The tincture format for those who prefer liquids to capsules.

Bertholletia excelsa

The richest natural source of selenium — 1-2 nuts provide daily requirement. Used for thyroid support, antioxidant protection, and immune health.

Brassica oleracea (sprout)

Concentrated sulforaphane from broccoli sprouts — the most potent natural Nrf2 activator. Supports detoxification, inflammation, and cellular protection.

Ananas comosus (enzyme)

A proteolytic enzyme from pineapple stems. Used for sinus drainage, joint comfort, digestion, and post-surgical swelling. Take between meals for systemic effect.

Ananas comosus (500mg)

Standard bromelain enzyme capsule — take BETWEEN meals for anti-inflammatory/systemic effects, or WITH meals for digestive enzyme support. 500mg 2-3x daily.

Bupleurum chinense (extract)

Standardized Bupleurum extract — key ingredient in Sho-saiko-to (Xiao Chai Hu Tang), the most studied Chinese herbal formula for liver health.

Theobroma cacao

Raw cacao — the unprocessed form of chocolate. Rich in theobromine, flavanols, magnesium, and anandamide. Used for cardiovascular and mood support.

Theobroma cacao (nibs)

Crushed raw cacao beans — pure chocolate in its most unprocessed form. Rich in theobromine, flavanols, magnesium, and PEA (phenylethylamine, the "love molecule").

Calendula officinalis (cream)

Commercial calendula cream — the most widely used natural skin healing product. For diaper rash, eczema, cuts, dry skin, and nursing nipple care. Safe for all ages.

Cinnamomum camphora

Aromatic topical analgesic — active ingredient in Vicks VapoRub, Tiger Balm, and IcyHot. For muscle pain, congestion, and cough (chest rub). EXTERNAL USE ONLY — internal use is toxic/fatal.

Myrciaria dubia (standardized)

Standardized Camu Camu extract — typically 20% natural vitamin C. Whole-food vitamin C source with co-occurring bioflavonoids, carotenoids, and amino acids that enhance absorption vs synthetic ascorbic acid. Amazonian rainforest sustainable product.

Cannabis sativa (CBD)

Non-psychoactive cannabinoid from hemp. Used for pain, anxiety, sleep, and seizure disorders (FDA-approved Epidiolex). Legal in most US states. NOT marijuana/THC.

Cinnamomum cassia

The "common" cinnamon — 95% of cinnamon sold in the US is Cassia, not true Ceylon cinnamon. Contains HIGH coumarin (liver risk at high doses). For blood sugar support, use Ceylon cinnamon instead.

Capsicum annuum

A warming circulatory stimulant used topically for pain support and internally for digestive and cardiovascular health.

Capsicum annuum (capsule)

Cayenne in capsule form — avoids the mouth burn. Used for circulation, digestive stimulation, and pain support. Start low (30,000 HU) and increase.

Centella asiatica (topical)

Topical Centella/Cica is a K-beauty staple for skin repair, sensitivity, redness, and barrier support. The #1 trending skincare ingredient from Asia.

Cinnamomum verum (extract)

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Matricaria chamomilla (capsule)

Standardized chamomile extract capsule — more concentrated apigenin than tea. Used for anxiety, sleep, and GI support when tea isn't convenient.

Matricaria chamomilla (Egyptian origin)

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Matricaria chamomilla (essential oil)

Steam-distilled chamomile oil — blue color from chamazulene (anti-inflammatory). Used for skin healing, eczema, stress relief, and muscle relaxation.

Matricaria chamomilla (extract)

Standardized chamomile extract — concentrated apigenin for sleep, anxiety, and digestive support. More potent than tea but same gentle profile.

Matricaria chamomilla

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

Matricaria chamomilla (glycerite)

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Matricaria chamomilla (tea bag)

Pre-packaged chamomile tea bag — the world's most popular calming tea. Steep 5-10 minutes covered. Choose whole-flower bags for best quality and flavor.

Matricaria chamomilla (tincture)

Alcohol-extracted chamomile — more concentrated than tea. 30-60 drops in water for anxiety, sleep, and digestive support. The portable chamomile format.

Phyllanthus niruri

The famous "stone breaker" herb — used globally for kidney stones, gallstones, and liver support. Growing clinical evidence for kidney stone prevention.

Vitex agnus-castus

A well-studied herb used to support hormonal balance, particularly for menstrual cycle regularity and PMS comfort.

Vitex agnus-castus (400mg)

Standard Vitex capsule — 400mg whole berry or 40mg extract. Take first thing in morning on empty stomach. Takes 3-6 months for full effect on cycle regulation.

Vitex agnus-castus

The fruit/berry of the chaste tree — the most studied part for PMS, menstrual irregularity, and hormonal balance. Standardized extracts preferred.

Salvia hispanica

An ancient Aztec superfood rich in omega-3 fatty acids, fiber, and protein, used for digestive health and sustained energy.