Herb Library

Pistacia lentiscus (extract)

Standardized mastic gum extract from Chios, Greece. Clinical evidence for H. pylori, peptic ulcers, and digestive health. EU-protected origin.

Morus alba

Mulberry leaf — studied for blood sugar support (DNJ compound). The fruit (Sang Shen) nourishes blood and yin in TCM. Leaf and berry have different uses.

Mahonia aquifolium

Pacific Northwest berberine source — sustainable alternative to Goldenseal. For psoriasis (topical), liver support, and infections. Contains berberine, berbamine, and oxyacanthine. Oregon state flower.

10 Mushroom Blend

10 medicinal mushrooms in one capsule — Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Maitake, Shiitake, Agaricus, Meshima, Tremella. Broadest immune modulation.

Reishi + Turkey Tail + Chaga + Maitake + Shiitake

Five premier medicinal mushrooms combined. Each provides unique beta-glucans and triterpenoids. Broader immune modulation than any single mushroom.

Urtica dioica root (250mg)

Standard nettle ROOT capsule — specifically for prostate/BPH support. Different from nettle LEAF (nutritive). 240-480mg daily. Often combined with Saw Palmetto.

Olea europaea (fruit extract)

Concentrated olive polyphenols (hydroxytyrosol) — the most potent natural antioxidant measured by ORAC. Provides olive oil benefits without the calories.

Olea europaea (18-25% oleuropein)

Standardized olive leaf — 18-25% oleuropein. Broad-spectrum antimicrobial for colds, flu, and chronic infections. Also lowers blood pressure and blood sugar. Herxheimer (die-off) reactions common when starting — start low. More potent than eating olives.

Origanum vulgare (essential oil)

Concentrated antimicrobial essential oil — 60-80% carvacrol. For topical antifungal (nail fungus, athletes foot) and diluted internal use for SIBO/Candida (enteric capsules). NEVER use undiluted. More concentrated than "oil of oregano" supplements.

Origanum vulgare (essential oil)

Potent antimicrobial essential oil — carvacrol and thymol kill bacteria, fungi, and parasites on contact. For SIBO, Candida, colds, and food poisoning. ALWAYS dilute. Enteric-coated capsules protect gut flora. Short-term use only.

Mahonia aquifolium (extract)

Standardized for berberine content. Used internally for metabolic health and topically (cream) for psoriasis — clinical evidence for mild-moderate psoriasis.

Avena sativa (soaked)

Oats soaked overnight in milk/yogurt with chia seeds — the most popular functional breakfast. Provides beta-glucan fiber for cholesterol and gut health. No cooking needed.

Passiflora incarnata

A gentle nervine herb used for sleep support, anxiety relief, and nervous system calming. Often combined with valerian.

Passiflora incarnata (400mg)

Standard passionflower capsule — 400mg extract. For anxiety: take during the day (non-drowsy at moderate doses). For sleep: take 30 min before bed.

Passiflora incarnata (tea)

Passionflower steeped as tea — a gentle nighttime tea for anxiety and sleep. Mild grassy flavor. Often blended with chamomile, valerian, or lemon balm.

Passiflora incarnata (tincture)

Alcohol-extracted passionflower — fast-acting for acute anxiety. 30-60 drops as needed. Can be combined with skullcap for stronger calming effect.

Paeonia lactiflora

TCM blood-nourishing herb — Bai Shao (white peony) nourishes blood and softens the liver. Chi Shao (red peony) cools blood and moves stasis. For menstrual pain, muscle cramps, and liver qi stagnation. Key ingredient in Si Wu Tang.

Phellodendron amurense

TCM herb for clearing damp-heat — contains berberine. For UTIs, diarrhea, and skin infections. Part of the famous Er Miao San and Si Miao San formulas. Also studied for weight management (Relora contains Phellodendron + Magnolia).

Picrorhiza scrophulariiflora

Tibetan and Chinese medicinal plant — substitute for the endangered P. kurroa. Used for liver protection, fever, and digestive complaints. Contains picroside I-IV with hepatoprotective and anti-inflammatory activity. Sustainable alternative to Indian kutki.

Pinus pinaster

A standardized pine bark extract (Pycnogenol) rich in proanthocyanidins, studied for cardiovascular and skin health.

Punica granatum

Rich in punicalagins and ellagic acid — studied for cardiovascular health, prostate support, and anti-aging. The juice and extract have different concentrations.

Apis mellifera (product)

A resinous substance made by bees from tree sap. Used for immune support, wound healing, oral health, and as a natural antimicrobial. Not technically an herb.

Apis mellifera propolis (tincture)

Alcohol-extracted propolis — used as a throat spray for sore throat and oral health. Direct antimicrobial action. Also used for cold sores and wound healing.

Prunus africana

African highland tree whose bark extract is widely exported for the treatment of benign prostatic hyperplasia (BPH). Traditional uses include treating malaria, stomachache, and fever. Listed under CITES due to over-exploitation.

Pueraria lobata

TCM herb for releasing the exterior — Ge Gen releases tight neck/upper back muscles during colds. Also studied for alcohol craving reduction. Contains puerarin and daidzein (isoflavones). The invasive vine that ate the American South.

Camellia sinensis (post-fermented)

Post-fermented and aged Chinese tea — contains unique statins, lovastatin, and beneficial microorganisms. Studied for cholesterol, weight, and gut health. Earthy flavor.

Phyllanthus niruri

Pan-tropical kidney stone remedy — used in Brazilian, Indian, Chinese, and Caribbean traditional medicine. Dissolves calcium oxalate crystals. Also hepatoprotective (used for hepatitis B in Asia). Name means "stone breaker" in Portuguese and Spanish.

Various plant sources

A flavonoid found in onions, apples, and berries. Used for allergy support (mast cell stabilizer), cardiovascular health, and anti-inflammatory properties.

Quercetin 500mg + Bromelain 100mg

Classic allergy formula — Quercetin stabilizes mast cells while Bromelain enhances quercetin absorption and provides its own anti-inflammatory action. Take 20 min before meals.

Quercetin dihydrate (500mg)

Standard quercetin capsule — 500mg 1-2x daily. The natural mast cell stabilizer for allergies. Take with bromelain for enhanced absorption. 20 min before meals.

Cinchona pubescens

Alternative cinchona species with higher quinine content than C. officinalis. Historical antimalarial. Tonic water originated as a way to make bitter quinine palatable (with gin). Modern tonic water has negligible quinine.

Rubus idaeus

Classic pregnancy tonic — for toning the uterus and preparing for labor. Also used for menstrual cramps, diarrhea, and sore throats. Rich in fragarine (smooth muscle relaxant), minerals, and vitamin C. Safe throughout pregnancy.

Rauvolfia serpentina

Rauwolfia quickly lowers blood pressure in acute situations through its chief alkaloid reserpine, which relaxes blood vessels around the heart. Also used as a mild relaxant and sedative.

Ganoderma lucidum

The "mushroom of immortality" in Traditional Chinese Medicine, used for immune modulation, stress resilience, and longevity support.

Ganoderma lucidum (500mg)

Standard Reishi capsule — 500mg dual-extracted fruiting body. 1-3g daily. The "mushroom of immortality" in convenient format. Takes weeks-months for full immune modulation.

Ganoderma lucidum (extract)

Dual-extracted Reishi — hot water for polysaccharides, alcohol for triterpenes. The most comprehensive extraction for immune modulation and longevity.

Ganoderma lucidum (tea)

Sliced Reishi simmered 2+ hours — the traditional TCM preparation. Bitter taste. Captures water-soluble polysaccharides. Often blended with honey or other herbs.

Ganoderma lucidum (tincture)

Dual-extracted Reishi tincture — captures both water-soluble polysaccharides and alcohol-soluble triterpenes. The most comprehensive extraction in convenient dropper format.

Rhodiola rosea

A powerful adaptogen from Arctic regions, used to support mental performance, physical stamina, and stress resilience.

Rhodiola rosea (500mg)

Standard rhodiola capsule — 500mg root extract. Take in the morning (stimulating — don't take at night). For stress, fatigue, and mental performance. Works fast (days-weeks).

Rhodiola rosea

A powerful Arctic adaptogen studied for mental performance, physical stamina, stress resilience, and mild-moderate depression support.

Rhodiola rosea (tea)

Rhodiola root tea — milder than extract but still effective. Simmer dried root 10-15 minutes. Take in morning (stimulating). Slightly rose-like taste.

Rhodiola rosea (tincture)

Alcohol-extracted Rhodiola — fast-acting adaptogen for acute stress and mental performance. 20-40 drops in morning water. Do NOT take in evening (stimulating).

Rheum palmatum

TCM purgative — "General Rhubarb" clears heat and moves stool. Contains anthraquinones (emodin, rhein). Small doses are astringent/binding; large doses are laxative. Key ingredient in many TCM formulas. NOT the garden rhubarb stalk.

Olea europaea

Unani prophetic medicine oil for constipation, gallstones, skin conditions, and cardiovascular health; also used as a vehicle for other remedies.

Rosa canina

Rosehips — one of the richest natural sources of vitamin C. Used for immune support, joint comfort, and skin health. A pleasant fruity tea.

Rosa canina (extract)

Standardized rosehip extract — studied for joint comfort (osteoarthritis) and skin health. Contains GOPO (galactolipid) as the active compound.

Rosa canina (tea)

Pleasant fruity tea — one of the richest natural vitamin C sources. Popular in Scandinavian and German traditions. Great hot or iced. Blends well with hibiscus.