Herb Library

Bovine colostrum

First milk from cows after calving — rich in immunoglobulins, lactoferrin, and growth factors. Used for gut health, immune support, and athletic recovery.

Cordyceps militaris (500mg)

Standard Cordyceps capsule — 500mg fruiting body. For energy, athletic performance, and lung capacity. 1-3g daily. Works best with consistent daily use over weeks.

Cordyceps militaris (tincture)

Dual-extracted Cordyceps tincture — for athletic performance, energy, and lung capacity. 30-60 drops 1-2x daily in morning. Pairs well with Lion's Mane for "stack."

Vaccinium macrocarpon (juice)

Pure unsweetened cranberry juice — the traditional form for UTI prevention. Must be unsweetened (sugar feeds bacteria). 8oz twice daily for prevention.

Angelica sinensis

Most prescribed herb in TCM — "Female Ginseng" for blood building and menstrual regulation. Different parts have different actions: head stops bleeding, body nourishes blood, tail moves blood. Contains ligustilide.

Berberis aristata

Berberine-containing Ayurvedic herb used for eye infections, skin disorders, jaundice, and diarrhea. Valued for antimicrobial and anti-inflammatory properties.

Echinacea angustifolia

The root of narrow-leaved echinacea — traditionally preferred by Native Americans and early Eclectic physicians. Different alkaloid profile from E. purpurea.

Echinacea purpurea (400mg)

Standard echinacea capsule. Take at FIRST sign of symptoms — 2-3 caps every 2-3 hours day 1, then 3x daily for 7-10 days. Don't wait until you're already sick.

Echinacea angustifolia (root tincture)

Fresh-tinctured Echinacea root — produces the classic tongue-tingling sensation from alkylamides. The form preferred by traditional Western herbalists.

Echium amoenum

Iranian traditional flower tea for depression, anxiety, and as a calming agent. Clinical trials support anxiolytic effects. Popular in Iranian bazaars as dried flower tea. Contains rosmarinic acid and flavonoids. CAUTION: May contain pyrrolizidine alkaloids like other Echium species.

Eleutherococcus senticosus

An adaptogenic root used in Traditional Chinese and Russian folk medicine to support stress resilience and stamina.

Eucalyptus globulus

A respiratory support herb with powerful aromatic properties, used as a steam inhalant and in chest rubs for breathing comfort.

Eucalyptus + Peppermint + Camphor (topical)

Topical chest balm with eucalyptus, peppermint, and camphor — the natural Vicks alternative. Apply to chest and back for congestion relief. NEVER near infant faces.

Eucalyptus globulus

The leaf is used as tea for respiratory support. The essential oil is for steam inhalation ONLY — never ingest. Widely used in chest rubs.

Eucalyptus + Menthol (lozenge)

Eucalyptus and menthol cough drops — the classic sore throat and congestion remedy. Provides cooling relief and mild antimicrobial action. OTC standard.

Eucalyptus globulus (essential oil)

Steam-distilled eucalyptus oil — for inhalation and topical use ONLY. NEVER ingest. Used in steam inhalation for congestion and in chest rubs.

Eucalyptus globulus (steam inhalation)

The classic cold/flu remedy — 3-5 drops eucalyptus oil in steaming water, drape towel, breathe 5-10 min with eyes closed. Opens sinuses and soothes airways.

Oenothera biennis (1000mg)

Standard EPO softgel — 1000mg providing 90mg GLA. For PMS breast tenderness, eczema, and nerve function. Take 1-3 capsules daily. Works best over 2-3 months.

Trigonella foenum-graecum

An Ayurvedic herb used to support blood sugar balance, lactation, and digestive health.

Trigonella foenum-graecum (610mg)

Standard fenugreek seed capsule. For lactation: 3 caps 3x daily. For blood sugar: 2 caps with meals. Expect maple-syrup body odor (sign it's working).

Trigonella foenum-graecum (extract)

Standardized for furostanol saponins (Testofen) or 4-hydroxyisoleucine. Used for blood sugar support, lactation, and testosterone support in men.

Trigonella foenum-graecum (tea)

Fenugreek seeds steeped overnight or simmered — for blood sugar, lactation, and digestive support. Distinctive maple-like flavor. Soak overnight for easier digestion.

Curcuma longa (fermented)

Turmeric that has been fermented to increase bioavailability of curcumin without needing piperine. Easier on the digestive system.

Poria cocos

TCM dampness-draining fungus — grows on pine roots underground. For edema, urinary difficulty, insomnia, and palpitations. One of the most commonly used herbs in TCM — appears in countless formulas. Bland, neutral, and very safe. Calms the Shen (spirit).

Ginkgo biloba (120mg)

Standard ginkgo extract capsule — 120mg standardized extract. Take 120-240mg daily divided into 2-3 doses. Takes 4-6 weeks for cognitive effects.

Ginkgo biloba (tincture)

Alcohol-extracted ginkgo leaf — faster absorption than capsules. 30-60 drops 2-3x daily. Same benefits and cautions as standardized extract.

Panax ginseng (500mg)

Standard ginseng root capsule — 500mg. Take in the morning (may cause insomnia if taken late). Cycle on 2-3 months, off 2 weeks. Not for daily permanent use.

Panax ginseng (tincture)

Alcohol-extracted ginseng — rapid absorption for energy and cognitive support. 20-40 drops in morning. More fast-acting than capsules. Cycle 2-3 months on, 2 weeks off.

Amorphophallus konjac

A water-soluble fiber from konjac root — absorbs 50x its weight in water. Used for appetite control, cholesterol, blood sugar, and constipation. Take with lots of water.

Turmeric + Coconut Oil + Black Pepper + Water

The specific "Doug English" golden paste recipe — cooked turmeric, coconut oil, black pepper, and water. The viral recipe that started the golden paste movement.

Centella asiatica (extract)

Standardized extract of Centella asiatica (asiaticoside, madecassoside). Evidence-based for wound healing, scarring, and venous insufficiency.

Perna canaliculus

A New Zealand shellfish extract rich in unique omega-3s (ETA) and GAGs. Clinical evidence for joint comfort and inflammation support.

Tinospora cordifolia (standardized)

Standardized Guduchi/Giloy extract — typically to 2.5% bitter principles. Ayurvedic immunomodulator for allergies, autoimmune conditions, and fever. Recently controversial in India due to liver toxicity reports (possibly from adulteration or Tinospora crispa contamination).

Commiphora wightii

An Ayurvedic resin traditionally used for joint health, cholesterol support, and thyroid function.

Matricaria chamomilla

Central Asian Unani calming herb for anxiety, digestive spasm, and skin inflammation. One of the most widely used herbs globally for relaxation and digestive comfort.

Gymnema sylvestre (400mg)

Standard Gymnema capsule — 400mg standardized to 25% gymnemic acids. Blocks sweet taste for 1-2 hours. Take before meals for blood sugar and craving support.

Camellia sinensis (shade-grown leaf)

The highest grade of Japanese green tea — shade-grown for 20+ days. Extremely high in L-theanine for relaxation and umami flavor.

Harungana madagascariensis

African relative of St. John's wort used across tropical Africa and Madagascar for liver complaints, digestive disorders, and malaria. Contains hypericin-type compounds and anthraquinones. European phytomedicine (Haronga extract) approved in Germany for dyspepsia.

Hibiscus sabdariffa

A tart, ruby-red flower tea enjoyed worldwide, studied for blood pressure and cardiovascular support.

Ocimum tenuiflorum (500mg)

Standard Tulsi capsule — 500mg extract. The convenient daily adaptogen format for those who don't want tea. 1-2 capsules daily.

Ocimum tenuiflorum (tincture)

Alcohol-extracted Tulsi — concentrated adaptogen drops. 30-60 drops 2-3x daily. Faster acting than capsules for acute stress. The portable adaptogen format.

Astragalus membranaceus (extract)

Standardized astragalus extract — concentrated polysaccharides and astragalosides for deep immune tonic and energy support. Take as a tonic, not during acute illness.

Bacterial fermentation (Streptococcus)

A naturally occurring polysaccharide in joints, skin, and eyes. Oral HA supplements support joint cushioning, skin hydration, and eye comfort.

5 Mushroom dual-extract tincture

Five medicinal mushrooms dual-extracted in one tincture — Reishi, Turkey Tail, Chaga, Cordyceps, Lion's Mane. The broadest-spectrum immune mushroom format.

Ginger + Turmeric + Lemon + Cayenne + Honey

Concentrated 1-2 oz wellness shot — the café immunity staple. Combines five evidence-based ingredients. Intense but effective. Daily during cold season.

Gynostemma pentaphyllum (tea)

Daily longevity tea — the Chinese province of Guizhou where jiaogulan is consumed daily has the highest centenarian rate. Sweet, slightly bitter adaptogenic tea. For cholesterol, blood sugar, stress, and longevity. Caffeine-free. Can be re-steeped 3-5 times.

Aloe barbadensis

Ayurvedic cooling herb used for skin burns, constipation (latex), liver support, and menstrual regulation. Gel and latex have very different therapeutic profiles.

Picrorhiza kurroa

A bitter Ayurvedic herb used for liver protection, immune modulation, and respiratory support. Studied for hepatoprotective properties similar to Milk Thistle.