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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 71 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Ai Ye

Ai Ye

Artemisia argyi

B — Good EvidenceAsteraceae

The moxibustion herb — dried and rolled into sticks burned near acupuncture points. Warms channels, stops bleeding, and calms the fetus. For menstrual pain, threatened miscarriage (under practitioner care), and cold conditions. Dragon Boat Festival herb.

Ampalaya

Ampalaya

Momordica charantia var. abbreviata

B — Good EvidenceCucurbitaceae

Philippine DOH-approved antidiabetic; fruit and leaf preparations for blood sugar control and as a mild antimicrobial.

Andrographis Throat Spray

Andrographis Throat Spray

Andrographis paniculata (spray)

B — Good EvidenceAcanthaceae

Andrographis in throat spray format — delivers antimicrobial action directly to the throat. Combined with echinacea, propolis, or sage for sore throat.

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Turmeric + Ginger + Pineapple + Cherry

B — Good EvidenceN/A (blend)

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

Anxiety Calm Formula

Anxiety Calm Formula

Passionflower + Lemon Balm + L-Theanine

B — Good EvidenceN/A (formula)

Non-drowsy anxiety formula — Passionflower for GABA, Lemon Balm for calm, L-Theanine for focused relaxation. Daytime-appropriate unlike valerian combinations.

Bearberry

Bearberry

Arctostaphylos uva-ursi

B — Good EvidenceEricaceae

Gold-standard herbal UTI treatment — arbutin converts to hydroquinone in alkaline urine, killing bacteria. Works best with alkaline diet. SHORT TERM USE ONLY (1-2 weeks max).

Berberine Phytosome

Berberine Phytosome

Berberine-phospholipid complex

B — Good EvidenceBerberidaceae

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Bilberry Capsule

Bilberry Capsule

Vaccinium myrtillus (160mg extract)

B — Good EvidenceEricaceae

Standard bilberry extract capsule — 160mg standardized to 25% anthocyanins. The clinical dose for eye health. Take twice daily. With or without food.

Bilberry Extract

Bilberry Extract

Vaccinium myrtillus (extract)

B — Good EvidenceEricaceae

Standardized bilberry extract rich in anthocyanins — the most studied berry for eye health, night vision, and retinal support. Used by WWII pilots.

Bilberry Jam

Bilberry Jam

Vaccinium myrtillus (preserve)

B — Good EvidenceEricaceae

Traditional Scandinavian way to consume bilberry — the preserve retains significant anthocyanin content. Used in WWII by RAF pilots for night vision. Functional food.

Black Elderberry

Black Elderberry

Sambucus nigra

B — Good EvidenceAdoxaceae

One of the most popular immune-support herbs, traditionally used for seasonal wellness and respiratory health.

Black Mulberry

Black Mulberry

Morus nigra

B — Good EvidenceMoraceae

TCM herb for wind-heat (cold/flu) and blood sugar support. Leaf contains DNJ (1-deoxynojirimycin) — a natural alpha-glucosidase inhibitor that slows sugar absorption. Fruit is nutritious.

Cayenne

Cayenne

Capsicum annuum

B — Good EvidenceSolanaceae

A warming circulatory stimulant used topically for pain support and internally for digestive and cardiovascular health.

Cayenne Capsule

Cayenne Capsule

Capsicum annuum (capsule)

B — Good EvidenceSolanaceae

Cayenne in capsule form — avoids the mouth burn. Used for circulation, digestive stimulation, and pain support. Start low (30,000 HU) and increase.

Ceylon Cinnamon Extract

Ceylon Cinnamon Extract

Cinnamomum verum (extract)

B — Good EvidenceLauraceae

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Chamomile (Egyptian)

Chamomile (Egyptian)

Matricaria chamomilla (Egyptian origin)

B — Good EvidenceAsteraceae

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Chamomile Glycerite

Chamomile Glycerite

Matricaria chamomilla (glycerite)

B — Good EvidenceAsteraceae

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Chasteberry

Chasteberry

Vitex agnus-castus

B — Good EvidenceLamiaceae

A well-studied herb used to support hormonal balance, particularly for menstrual cycle regularity and PMS comfort.

Chicory

Chicory

Cichorium intybus

B — Good EvidenceAsteraceae

Coffee substitute and prebiotic powerhouse — roasted root makes caffeine-free coffee alternative (New Orleans tradition). Root is 15-20% inulin. Used for liver support, constipation, and gut health.

Comfrey Salve

Comfrey Salve

Symphytum officinale (leaf salve)

B — Good EvidenceBoraginaceae

Comfrey LEAF (not root) salve — for sprains, bruises, joint pain. Apply to INTACT SKIN only. Limit to 4-6 weeks/year. The traditional "bone-knitting" remedy.

Cordyceps

Cordyceps

Cordyceps militaris

B — Good EvidenceCordycipitaceae

A prized medicinal mushroom in Traditional Chinese Medicine used for energy, athletic performance, and lung and kidney support.

Cordyceps Capsule

Cordyceps Capsule

Cordyceps militaris (500mg)

B — Good EvidenceCordycipitaceae

Standard Cordyceps capsule — 500mg fruiting body. For energy, athletic performance, and lung capacity. 1-3g daily. Works best with consistent daily use over weeks.

Cordyceps Extract

Cordyceps Extract

Cordyceps militaris (extract)

B — Good EvidenceCordycipitaceae

Dual-extracted Cordyceps — hot water for polysaccharides, alcohol for cordycepin. Used for athletic performance, lung capacity, and energy support.

Cordyceps Tincture

Cordyceps Tincture

Cordyceps militaris (tincture)

B — Good EvidenceCordycipitaceae

Dual-extracted Cordyceps tincture — for athletic performance, energy, and lung capacity. 30-60 drops 1-2x daily in morning. Pairs well with Lion's Mane for "stack."

Corydalis

Corydalis

Corydalis yanhusuo

B — Good EvidencePapaveraceae

One of TCM's strongest pain-relief herbs, containing dl-THP (tetrahydropalmatine). Used for menstrual pain, abdominal pain, and traumatic injury.

Cranberry

Cranberry

Vaccinium macrocarpon

B — Good EvidenceEricaceae

A well-known berry used to support urinary tract health, particularly in women.

Cranberry Juice

Cranberry Juice

Vaccinium macrocarpon (juice)

B — Good EvidenceEricaceae

Pure unsweetened cranberry juice — the traditional form for UTI prevention. Must be unsweetened (sugar feeds bacteria). 8oz twice daily for prevention.

Deadly Nightshade

Deadly Nightshade

Atropa belladonna

B — Good EvidenceSolanaceae

Powerful smooth muscle antispasmodic used to relieve intestinal colic, treat peptic ulcers, and alleviate symptoms of Parkinson's disease. Contains tropane alkaloids used in conventional anesthesia.

Digestive Enzyme Blend

Digestive Enzyme Blend

Protease + Lipase + Amylase + plant enzymes

B — Good EvidenceN/A (enzymes)

Broad-spectrum plant-based digestive enzymes — breaks down protein, fat, carbs, fiber, and dairy. Take with meals. Not an herb but essential in digestive protocols.

Electrolyte Drink

Electrolyte Drink

Mineral salt + citrus + honey blend

B — Good EvidenceN/A (mineral)

Natural electrolyte formula — sea salt, potassium, magnesium, lemon, honey. The herbal alternative to Gatorade. For exercise, illness, and daily hydration.

Eucalyptus

Eucalyptus

Eucalyptus globulus

B — Good EvidenceMyrtaceae

A respiratory support herb with powerful aromatic properties, used as a steam inhalant and in chest rubs for breathing comfort.

Eucalyptus Chest Rub

Eucalyptus Chest Rub

Eucalyptus + Peppermint + Camphor (topical)

B — Good EvidenceN/A (formula)

Topical chest balm with eucalyptus, peppermint, and camphor — the natural Vicks alternative. Apply to chest and back for congestion relief. NEVER near infant faces.

Eucalyptus Leaf

Eucalyptus Leaf

Eucalyptus globulus

B — Good EvidenceMyrtaceae

The leaf is used as tea for respiratory support. The essential oil is for steam inhalation ONLY — never ingest. Widely used in chest rubs.

Eucalyptus Lozenge

Eucalyptus Lozenge

Eucalyptus + Menthol (lozenge)

B — Good EvidenceMyrtaceae

Eucalyptus and menthol cough drops — the classic sore throat and congestion remedy. Provides cooling relief and mild antimicrobial action. OTC standard.

Eucalyptus Oil

Eucalyptus Oil

Eucalyptus globulus (essential oil)

B — Good EvidenceMyrtaceae

Steam-distilled eucalyptus oil — for inhalation and topical use ONLY. NEVER ingest. Used in steam inhalation for congestion and in chest rubs.

Eucalyptus Steam

Eucalyptus Steam

Eucalyptus globulus (steam inhalation)

B — Good EvidenceMyrtaceae

The classic cold/flu remedy — 3-5 drops eucalyptus oil in steaming water, drape towel, breathe 5-10 min with eyes closed. Opens sinuses and soothes airways.

Five Flavor Berry

Five Flavor Berry

Schisandra chinensis

B — Good EvidenceSchisandraceae

Contains all five flavors — sweet, sour, salty, bitter, pungent. An adaptogen for liver protection, stress resilience, and endurance. Unique among herbs.

Gymnema

Gymnema

Gymnema sylvestre

B — Good EvidenceApocynaceae

An Ayurvedic herb known as the "sugar destroyer" — it temporarily blocks sweet taste receptors and is studied for blood sugar support.

Gymnema Capsule

Gymnema Capsule

Gymnema sylvestre (400mg)

B — Good EvidenceApocynaceae

Standard Gymnema capsule — 400mg standardized to 25% gymnemic acids. Blocks sweet taste for 1-2 hours. Take before meals for blood sugar and craving support.

Gymnema Extract

Gymnema Extract

Gymnema sylvestre (extract)

B — Good EvidenceApocynaceae

Standardized extract (25-75% gymnemic acids). Blocks sweet taste receptors for 1-2 hours. The most studied form for blood sugar support.

Gyokuro

Gyokuro

Camellia sinensis (shade-grown leaf)

B — Good EvidenceTheaceae

The highest grade of Japanese green tea — shade-grown for 20+ days. Extremely high in L-theanine for relaxation and umami flavor.

Hawthorn Berry Tea

Hawthorn Berry Tea

Crataegus monogyna (berry tea)

B — Good EvidenceRosaceae

Traditional hawthorn berry tea — simmer dried berries 15-20 minutes. The gentlest way to support cardiovascular health daily. Pleasant mild fruity taste.

Holy Basil

Holy Basil

Ocimum tenuiflorum

B — Good EvidenceLamiaceae

A sacred Ayurvedic adaptogen known as "The Queen of Herbs," used to support stress resilience, mental clarity, and respiratory health.

Holy Basil Capsule

Holy Basil Capsule

Ocimum tenuiflorum (500mg)

B — Good EvidenceLamiaceae

Standard Tulsi capsule — 500mg extract. The convenient daily adaptogen format for those who don't want tea. 1-2 capsules daily.

Holy Basil Extract

Holy Basil Extract

Ocimum tenuiflorum (extract)

B — Good EvidenceLamiaceae

Standardized Tulsi extract — concentrated ursolic acid and eugenol. The most studied form for stress resilience, blood sugar, and cognitive support.

Holy Basil Tea

Holy Basil Tea

Ocimum tenuiflorum (tea)

B — Good EvidenceLamiaceae

India's most sacred herb as a daily tea — three varieties (Krishna, Rama, Vana) each with slightly different flavor and properties. The gentlest adaptogen delivery.

Holy Basil Tincture

Holy Basil Tincture

Ocimum tenuiflorum (tincture)

B — Good EvidenceLamiaceae

Alcohol-extracted Tulsi — concentrated adaptogen drops. 30-60 drops 2-3x daily. Faster acting than capsules for acute stress. The portable adaptogen format.

Hyaluronic Acid

Hyaluronic Acid

Bacterial fermentation (Streptococcus)

B — Good EvidenceN/A (polysaccharide)

A naturally occurring polysaccharide in joints, skin, and eyes. Oral HA supplements support joint cushioning, skin hydration, and eye comfort.

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