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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Aavaram Poo

Aavaram Poo

Senna auriculata

C — Limited EvidenceFabaceae

Siddha antidiabetic flower tea for blood sugar control, urinary disorders, and skin complexion; commercially popular as herbal tea.

Abere

Abere

Hunteria umbellata

C — Limited EvidenceApocynaceae

Nigerian antidiabetic seed; used for blood sugar control, dysmenorrhea, and fever; seeds are soaked and the water drunk.

Acacia Honey

Acacia Honey

Robinia pseudoacacia honey

C — Limited EvidenceN/A (bee product)

Light, mild honey from black locust flowers — the lowest glycemic index honey. Stays liquid longest. Used for sore throat, wound healing, and as a prebiotic.

Acai Berry

Acai Berry

Euterpe oleracea

C — Limited EvidenceArecaceae

A Brazilian superfruit rich in anthocyanins and antioxidants, used for cardiovascular and metabolic support.

Açaí Bowl

Açaí Bowl

Euterpe oleracea (blended bowl)

C — Limited EvidenceArecaceae

Frozen açaí blended thick and topped with granola, fruit, and seeds. The most popular superfood meal format. Rich in anthocyanins and healthy fats.

Açaí Powder

Açaí Powder

Euterpe oleracea (freeze-dried)

C — Limited EvidenceArecaceae

Freeze-dried açaí powder retains more anthocyanins than heat-processed forms. Rich in omega-9 oleic acid and polyphenols. Popular smoothie bowl ingredient.

Acerola Cherry

Acerola Cherry

Malpighia emarginata

C — Limited EvidenceMalpighiaceae

A tropical cherry with 50-100x more vitamin C than oranges. Used as a natural vitamin C source for immune support.

Achillea Fragrantissima

Achillea Fragrantissima

Achillea fragrantissima

C — Limited EvidenceAsteraceae

Middle Eastern/Bedouin medicinal herb found across Sinai, Negev, and Arabian deserts. Traditional use for diabetes, stomach complaints, colds, and headache. Rich in terpenoids and flavonoids. Important in Palestinian, Egyptian, and Jordanian folk medicine.

Aconite (Processed)

Aconite (Processed)

Aconitum carmichaelii

C — Limited EvidenceRanunculaceae

EXTREMELY TOXIC raw. Processed Fu Zi is used in TCM for yang deficiency, extreme cold, and shock. PROFESSIONAL USE ONLY. Requires special preparation.

Adaptogen Coffee Blend

Adaptogen Coffee Blend

Coffee + Ashwagandha + Reishi + Cordyceps

C — Limited EvidenceN/A (blend)

Coffee enhanced with three adaptogens — Ashwagandha for stress, Reishi for calm, Cordyceps for energy. Reduces coffee jitters while adding health benefits.

Adaptogen Smoothie Mix

Adaptogen Smoothie Mix

Ashwagandha + Maca + Cacao + Reishi blend

C — Limited EvidenceN/A (blend)

Pre-mixed adaptogen smoothie powder — combines multiple adaptogens with cacao for flavor. The convenience format for daily stress resilience.

Adhatoda

Adhatoda

Adhatoda vasica

C — Limited EvidenceAcanthaceae

South Asian shrub widely cultivated in Nepal and Vietnam for its potent bronchodilatory and expectorant properties. Used in Ayurvedic medicine for asthma, bronchitis, tuberculosis, and as a uterine stimulant.

Aerva Lanata

Aerva Lanata

Aerva lanata

C — Limited EvidenceAmaranthaceae

South Asian and Sri Lankan herb used in Ayurveda and Sinhala medicine for kidney stones, urinary infections, and cough. Called 'polpala' in Sri Lankan herbal tea tradition. Contains kaempferol, quercetin, and betulin. Official Sri Lankan Ayurvedic medicine.

African Mango

African Mango

Irvingia gabonensis

C — Limited EvidenceIrvingiaceae

West African seed extract studied for weight management and cholesterol. Contains fiber and leptin-modulating compounds. Evidence is early but promising.

African Potato

African Potato

Hypoxis hemerocallidea

C — Limited EvidenceHypoxidaceae

Southern African immune-modulating herb containing hypoxoside. Used traditionally for prostate, immune, and urinary support.

African Wild Potato

African Wild Potato

Hypoxis hemerocallidea

C — Limited EvidenceHypoxidaceae

A Southern African herb studied for immune modulation and prostate support. Contains hypoxoside/rooperol.

Agar Agar

Agar Agar

Gelidium amansii

C — Limited EvidenceGelidiaceae

A vegan gelatin from red seaweed. Used as a gentle bulk laxative, appetite suppressant, and in Japanese longevity traditions. Zero calories, high fiber.

Agaricus Mushroom Extract

Agaricus Mushroom Extract

Agaricus blazei (extract)

C — Limited EvidenceAgaricaceae

Dual-extracted Brazilian/Japanese medicinal mushroom. Standardized for beta-glucans. Used in Japanese integrative oncology for immune modulation.

Agaricus Mushroom Powder

Agaricus Mushroom Powder

Agaricus blazei (powder)

C — Limited EvidenceAgaricaceae

Ground Agaricus blazei fruiting body — add to soups, smoothies, or hot water. Brazilian/Japanese medicinal mushroom for immune support. Mild mushroom flavor.

Agarikon

Agarikon

Laricifomes officinalis

C — Limited EvidenceFomitopsidaceae

An ancient medicinal mushroom used since Greek antiquity (Dioscorides). Studied for immune support and antiviral properties. Now rare in the wild.

Agave Nectar

Agave Nectar

Agave tequilana

C — Limited EvidenceAsparagaceae

Natural sweetener from blue agave — high in fructose (90%). Lower glycemic than sugar but high fructose load. Used as honey alternative by vegans.

Alchornea Cordifolia

Alchornea Cordifolia

Alchornea cordifolia

C — Limited EvidenceEuphorbiaceae

Pan-African medicinal shrub used across West and Central Africa for wound healing, diarrhea, respiratory infections, and genitourinary complaints. One of the most frequently cited plants in African ethnobotanical surveys. Contains alchornine alkaloid and terpenoids.

Alder Buckthorn

Alder Buckthorn

Frangula alnus

C — Limited EvidenceRhamnaceae

Gentle stimulant laxative — bark must be aged 1+ year before use (fresh bark causes violent vomiting). Used for short-term constipation relief. Less harsh than senna.

Alfalfa

Alfalfa

Medicago sativa

C — Limited EvidenceFabaceae

A deeply nutritive herb rich in minerals, vitamins, and chlorophyll. Used as a nutritive tonic, for lactation support, and cholesterol management.

Alfalfa Sprouts

Alfalfa Sprouts

Medicago sativa (sprouts)

C — Limited EvidenceFabaceae

Sprouted alfalfa — more nutritious than mature plant. Rich in enzymes, vitamins K and C. Popular salad ingredient. Caution: may trigger lupus flares.

Alisma

Alisma

Alisma plantago-aquatica

C — Limited EvidenceAlismataceae

A TCM herb for draining dampness and promoting urination. Used for edema, urinary difficulty, and dizziness from fluid retention.

Almond Milk

Almond Milk

Prunus dulcis (milk)

C — Limited EvidenceRosaceae

Plant milk from almonds — low calorie, naturally vitamin E rich. Used as a dairy alternative. Choose unsweetened and calcium-fortified for best nutritional value.

Aloe Ferox

Aloe Ferox

Aloe ferox

C — Limited EvidenceAsphodelaceae

South African aloe species used internally as a strong laxative (bitter sap) and topically for skin. Stronger than Aloe vera. The gel is soothing.

Aloe Vera Capsule

Aloe Vera Capsule

Aloe barbadensis (inner leaf capsule)

C — Limited EvidenceAsphodelaceae

Concentrated inner-leaf aloe gel in capsule — 200:1 extract. For digestive soothing and gut health. Ensure aloin-free (inner leaf only) to avoid laxative effect.

Aloe Vera Juice

Aloe Vera Juice

Aloe barbadensis (inner leaf juice)

C — Limited EvidenceAsphodelaceae

Inner-leaf aloe vera juice — decolorized/purified to remove aloin. Used for digestive soothing and gut health. Ensure label says "aloin-free" or "inner fillet."

Alpine Rose

Alpine Rose

Rhododendron ferrugineum

C — Limited EvidenceEricaceae

Alpine rose stem cell extract — trending in luxury skincare. Provides epigenetic protection for skin cells. Used in high-end anti-aging serums.

Alstonia

Alstonia

Alstonia boonei

C — Limited EvidenceApocynaceae

West African antimalarial bark for fevers, rheumatism, and as an analgesic; contains indole alkaloids.

Amachazuru

Amachazuru

Gynostemma pentaphyllum

C — Limited EvidenceCucurbitaceae

Japanese/Chinese adaptogenic vine containing gypenosides similar to ginsenosides. Called "herb of immortality" in regions where it grows. Pleasant sweet tea.

Amalaki

Amalaki

Phyllanthus emblica

C — Limited EvidencePhyllanthaceae

One of the richest natural sources of vitamin C, used in Ayurveda as a rejuvenative tonic and key ingredient in Triphala.

Amaranth

Amaranth

Amaranthus caudatus

C — Limited EvidenceAmaranthaceae

An ancient Aztec grain — gluten-free, high in protein (14-18%), lysine, and squalene. The leaves are more nutritious than spinach. Both food and medicine.

Amburana Cearensis

Amburana Cearensis

Amburana cearensis

C — Limited EvidenceFabaceae

Brazilian northeastern folk medicine tree for bronchitis, asthma, and cough. Bark syrup is the most popular respiratory remedy in the Brazilian sertao. Contains coumarin, isokaempferide, and amburoside. Pleasant vanilla-like aroma.

Amla Berry

Amla Berry

Phyllanthus emblica

C — Limited EvidencePhyllanthaceae

One of the richest natural sources of vitamin C. Key ingredient in Triphala and Chyawanprash. Used for hair, skin, immune, and digestive health.

Amla Powder

Amla Powder

Phyllanthus emblica (powder)

C — Limited EvidencePhyllanthaceae

Dried and powdered amla fruit — the whole-food form retaining fiber and all cofactors. 100x more vitamin C than oranges. Key in Triphala and Chyawanprash.

Amor Seco

Amor Seco

Desmodium adscendens

C — Limited EvidenceFabaceae

Pan-tropical herb used in Brazilian and West African traditional medicine for asthma, hepatitis, and muscle spasms. Contains triterpenoid saponins and indole alkaloids. French clinical research supports bronchodilator and hepatoprotective effects.

Amur Cork Tree

Amur Cork Tree

Phellodendron amurense

C — Limited EvidenceRutaceae

A TCM herb for clearing damp-heat, particularly in the lower body — urinary infections, skin conditions, and night sweats. Contains berberine.

Anemarrhena

Anemarrhena

Anemarrhena asphodeloides

C — Limited EvidenceAsparagaceae

A TCM herb that clears heat and nourishes yin. Used for high fever, night sweats, diabetes-like symptoms, and dry cough.

Angelica Root

Angelica Root

Angelica archangelica

C — Limited EvidenceApiaceae

European aromatic bitter — traditional digestive tonic and warming circulatory herb. Used in Scandinavian and German herbal medicine for gas, bloating, and poor appetite. Contains furanocoumarins.

Angelica Sinensis

Angelica Sinensis

Angelica sinensis

C — Limited EvidenceApiaceae

The most important blood tonic in TCM for women. Nourishes and invigorates blood. Head, body, and tail of root have different functions.

Annatto

Annatto

Bixa orellana

C — Limited EvidenceBixaceae

A tropical seed used as a natural colorant (E160b) and in folk medicine for blood sugar support and skin protection. Rich in tocotrienols (vitamin E).

Annickia

Annickia

Annickia chlorantha

C — Limited EvidenceAnnonaceae

Cameroonian rainforest tree used traditionally for malaria, typhoid fever, and jaundice. Bark is intensely yellow containing berberine-type protoberberine alkaloids with demonstrated antimicrobial activity.

Apple Cider Vinegar

Apple Cider Vinegar

Malus domestica (fermented)

C — Limited EvidenceRosaceae

Fermented apple juice containing acetic acid and "mother" probiotics. Used for blood sugar support, digestion, and as a tonic. Evidence is modest but growing.

Apple Cider Vinegar Capsule

Apple Cider Vinegar Capsule

Malus domestica (ACV capsule)

C — Limited EvidenceRosaceae

ACV in capsule form — avoids tooth enamel erosion and throat irritation of liquid ACV. 500mg per capsule. Less studied than liquid but more convenient.

Apple Cider Vinegar Gummy

Apple Cider Vinegar Gummy

Malus domestica (ACV gummy)

C — Limited EvidenceRosaceae

ACV in gummy format — the viral supplement that made ACV mainstream. Contains much less acetic acid than liquid. More of a trend product than a therapeutic dose.

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