Herb Library

Polygonum cuspidatum (extract)

Standardized trans-resveratrol from Japanese Knotweed root — the most common commercial source. 150-500mg daily. Studied for cardiovascular and anti-aging effects.

Rhinacanthus nasutus

Thai traditional medicine plant for ringworm, eczema, herpes, and skin fungal infections. Root contains rhinacanthin compounds with antifungal, antiviral, and anticancer properties. Applied topically and taken internally.

Rhodiola crenulata

A high-altitude Tibetan Rhodiola species — used for altitude sickness adaptation and as a general adaptogen. Similar but not identical to R. rosea.

Rhodiola sacra

A Tibetan species of Rhodiola used similarly to R. rosea for altitude adaptation, stress resilience, and cognitive support. Sacred in Tibetan medicine.

Rosmarinus officinalis (extract)

Standardized extract rich in rosmarinic acid and carnosic acid — studied for cognitive support, antioxidant protection, and anti-inflammatory activity.

Agaricus blazei

A Brazilian medicinal mushroom used in Japanese complementary medicine for immune support. Contains unique beta-glucans.

Plukenetia volubilis

Peruvian Amazonian superfood — seeds contain 48% oil with highest plant-based omega-3 (ALA) content at 45-53%. Complete protein (all essential amino acids). Sustainable vegan omega-3 alternative to fish oil. Nutty, mild flavor.

Salvia fruticosa

Mediterranean sage species consumed as daily tea across Greece, Turkey, and Cyprus. Lower thujone content than common sage making it safer for regular consumption. For sore throat, digestive complaints, and menopausal symptoms. Antioxidant and antimicrobial.

Schisandra sphenanthera

The southern variety of Schisandra — similar but not identical to S. chinensis. Used in TCM for liver support and as an astringent.

Hippophae rhamnoides

A nutrient-dense berry rich in omega-7 fatty acid, used for skin health, mucous membrane support, and cardiovascular wellness.

Hippophae rhamnoides

A Tibetan/Himalayan berry rich in omega-7 (palmitoleic acid). Used for skin, mucous membranes, cardiovascular health, and radiation protection.

Senna italica

North African and Middle Eastern wild senna used in Saharan and Sudanese traditional medicine as laxative, for skin diseases, and fever. Milder than Alexandrian senna. Contains sennosides A and B. Bedouin remedy for constipation and stomach complaints.

Asparagus racemosus (500mg)

Standard Shatavari capsule — Ayurveda's premier women's reproductive tonic. 500mg 2x daily. For fertility, lactation, menopause, and as a yin/cooling adaptogen.

Asphaltum (purified extract)

Purified, standardized Shilajit extract — removes heavy metals and contaminants. Provides fulvic acid and dibenzo-alpha-pyrones for energy and mineral delivery.

Scutellaria lateriflora

A gentle nervine herb used for nervous tension, sleep support, and emotional balance. One of the most valued herbs in Western herbalism.

Scutellaria lateriflora (tea)

One of the most calming nervine teas — for nervous tension, anxiety, and sleep. Mild taste. Best from reputable sources (historical germander adulteration).

Scutellaria lateriflora (tincture)

Fresh-tinctured American Skullcap — the FRESH tincture is considered far superior to dried. One of the best fast-acting nervines for tension, anxiety, and nerve pain.

Mentha spicata (extract)

Standardized spearmint extract — studied for anti-androgenic effects (reducing male pattern hormones in women). Used for PCOS, acne, and hirsutism.

Zanthoxylum bungeanum

Not actually pepper — produces unique "numbing" sensation (hydroxy-alpha-sanshool activates touch receptors). TCM warms the middle jiao and kills parasites. For digestive coldness, abdominal pain, and roundworms. Key in Sichuan cuisine.

Eurycoma longifolia (300mg)

Standard Tongkat Ali capsule — 300mg. For male vitality, testosterone support, and athletic performance. Look for standardized 100:1 or 200:1 extracts.

Tribulus terrestris (500mg)

Standard Tribulus capsule — for male vitality and athletic performance. 500-1500mg daily. Bulgarian and Indian varieties have different saponin profiles.

Tribulus terrestris (extract)

Standardized extract (40-90% saponins) of Tribulus — used for male vitality, athletic performance, and urinary support. Bulgarian and Indian varieties differ.

Arctostaphylos uva-ursi (400mg)

Standard Uva Ursi capsule — for short-term UTI support (MAX 1-2 weeks). 400mg 3x daily. Requires alkaline urine to activate arbutin. Take with sodium bicarbonate.

Withania coagulans

Pakistani and Indian medicinal plant distinct from ashwagandha (W. somnifera). Fruit enzymes coagulate milk (natural rennet). Used in Pakistani folk medicine for diabetes, wound healing, and dyspepsia. Contains withanolides with hypoglycemic activity.

Yucca schidigera

Desert anti-inflammatory — Native American remedy for arthritis and joint pain. Contains steroidal saponins (anti-inflammatory). Also used as natural foaming agent in beverages and pet food (reduces fecal odor). Root bark makes natural soap.