Herb Library

Paullinia cupana

A Brazilian seed containing 2-4x more caffeine than coffee beans. Used for energy, cognitive support, and athletic performance. Slow-release caffeine.

Paullinia cupana (500mg)

Standard guarana capsule — slow-release caffeine (2-4x coffee beans). For energy, focus, and athletic performance. 500mg provides ~100mg caffeine.

Psidium guajava

Guava leaves — used in tropical folk medicine for diarrhea, blood sugar support, and digestive health. Rich in flavonoids and tannins.

Tinospora cordifolia

A key Ayurvedic immunomodulating herb, called "Amrita" (nectar of immortality), used for immune balance and liver support.

L-Glutamine + Marshmallow + Slippery Elm + Aloe

Gut barrier repair formula — L-Glutamine for enterocyte fuel, Marshmallow/Slippery Elm for mucilage coating, Aloe for tissue repair. The "4R" gut protocol staple.

Hagenia abyssinica

Ethiopian traditional anthelmintic; dried female flower clusters used to expel tapeworms; once widely traded.

Epimedium grandiflorum

A TCM herb for kidney yang deficiency — used for bone health, libido, and energy. Contains icariin which inhibits PDE5 (similar mechanism to certain ED drugs).

Ilex guayusa

Ecuadorian Amazonian holly relative cultivated by Kichwa peoples for millennia as dawn ritual tea. Contains caffeine (highest of any holly), theobromine, and L-theanine. Provides alert calm like matcha. For energy, focus, and digestive health. Sustainable agroforestry crop.

Panax japonicus

Japanese woodland herb related to Korean ginseng but with a milder tonic effect. Used traditionally as an expectorant for coughs, a mild immune stimulant, and in folk medicine for non-insulin-dependent diabetes and obesity.

Gynostemma pentaphyllum

A Chinese adaptogenic vine containing gypenosides similar to ginsenosides, used for longevity, stress resilience, and cardiovascular support.

Spatholobus suberectus

TCM blood-nourishing and blood-moving herb — name means "Chicken Blood Vine" because the cut stem bleeds red sap. For menstrual irregularity, numbness, and blood deficiency with stasis. Both nourishes and moves blood (unusual combination).

Pleurotus eryngii

A culinary mushroom studied for cholesterol support, antioxidant activity, and immune modulation. Contains ergothioneine — a unique antioxidant.

SCOBY fermented tea (commercial)

Commercially brewed kombucha — safer than home-brew due to quality control. Contains probiotics, organic acids, B vitamins, and trace alcohol (<0.5% typically).

Larix occidentalis

A prebiotic fiber from larch tree bark. Supports immune function and gut microbiome. Well-tolerated source of soluble fiber. Also used in children.

Cymbopogon citratus

A tropical grass with citrusy flavor used for digestive support, fever reduction, and as a calming tea. Also a potent insect repellent.

Corymbia citriodora

Aboriginal medicinal tree with lemon-scented leaves used for insect repellent, wound treatment, and respiratory conditions. PMD (citriodal) is an effective natural insect repellent.

Ligusticum striatum

A premier TCM blood-moving herb for headaches, menstrual pain, and cardiovascular support. Key in many classic formulas for pain.

Ligustrum lucidum

A gentle TCM yin tonic for liver and kidney support. Used for premature graying, tinnitus, blurred vision, and bone weakness.

Piper longum

Ayurvedic bioavailability enhancer — more potent than black pepper for absorption of other herbs. Contains piperine and piperlongumine. Warming digestive for cold/sluggish digestion. Key Trikatu ingredient with black pepper and ginger.

Levisticum officinale

European culinary and urinary herb — root is a strong diuretic for UTIs and kidney stones. Tastes like celery with added depth (Maggi seasoning flavor). German Commission E approved for urinary tract inflammation. Pairs well with Bearberry.

Cervus nippon (velvet antler)

TCM yang tonic — harvested from growing deer antler (before calcification). For kidney yang deficiency: low back pain, impotence, infertility, and fatigue. Contains IGF-1, collagen, and chondroitin. Used by athletes for joint health and recovery. Ethical concerns exist.

Lepidium meyenii (gelatinized)

Pre-cooked (gelatinized) maca — starch removed for easier digestion. Preferred form for those with sensitive stomachs. Same benefits as raw maca.

Magnesium chloride hexahydrate

Magnesium chloride flakes dissolved in warm bath — transdermal magnesium absorption. Used for muscle cramps, stress, sleep, and restless legs. Very relaxing.

Mangifera indica

Mango leaves are used in Ayurvedic and folk medicine for blood sugar support. Contains mangiferin — studied for metabolic and antioxidant properties.

Garcinia mangostana

A Southeast Asian fruit whose rind contains xanthones with antioxidant and anti-inflammatory properties. The whole fruit is a prized tropical delicacy.

Tithonia diversifolia

Caribbean and Central American bitter leaf for malaria, diabetes, and stomach pain; also a soil-enrichment plant.

Moringa oleifera

Called the "miracle tree," moringa leaves are one of the most nutrient-dense plants on earth, rich in protein, vitamins, and minerals.

Moringa oleifera (capsule)

Moringa leaf powder in capsule form — avoids the grassy taste while providing the full nutritional profile. Typically 500-1000mg per capsule, 2-4 daily.

Moringa oleifera

One of the most nutrient-dense plants on earth — rich in protein, iron, calcium, vitamins A and C. Used worldwide as a nutritive supplement.

Moringa oleifera (powder)

Dried ground moringa leaf — the superfood powder format. 1-2 tsp daily in smoothies. Called "the miracle tree." Provides protein, iron, calcium, and vitamins.

Moringa stenopetala

Ethiopian and Kenyan moringa species distinct from the common M. oleifera. Leaves are staple food in Konso and Gamo cultures of southern Ethiopia. Used for hypertension, diabetes, and water purification. Contains glucosinolates and flavonoids.

Moringa oleifera (leaf tea)

Dried moringa leaf tea — retains most nutrients. Mild, slightly earthy taste. Rich in iron, calcium, and vitamins. Popular in tropical countries as a daily tonic.

Erythrina mulungu

Brazilian anxiety and sleep remedy from the coral tree bark. Contains erythravine and erysodine alkaloids that act on nicotinic receptors. For anxiety, insomnia, nerve pain, and liver inflammation. Used as natural alternative to benzodiazepines in Brazilian herbal medicine.

Coffee + Lion's Mane + Chaga (original)

The original mushroom coffee that started the functional coffee trend. Half caffeine of regular coffee plus dual-extracted mushroom fruiting bodies.

Myristica fragrans

A warming spice used in small amounts for digestive support, sleep, and brain health. Contains myristicin. TOXIC in large amounts (>2 tablespoons).

Eleutherococcus sessiliflorus

Korean adaptogenic herb for fatigue, joint pain, and immune support. Different species from Siberian ginseng but used similarly in Korean traditional medicine.

Pinus koraiensis

Korean pine nut and needle preparation used for respiratory conditions, fatigue, and nutritional support. Pine nut oil is rich in pinolenic acid for appetite control.

Cocos nucifera (oral swishing)

Ayurvedic practice of swishing 1 tbsp coconut/sesame oil for 15-20 minutes. Shown to reduce Streptococcus mutans and plaque. Do NOT swallow — spit into trash.

Ophiopogon japonicus

A TCM yin-nourishing herb for dry coughs, thirst, constipation, and heart palpitations. Moistens the lungs and stomach.

Origanum vulgare

Beyond culinary use, oregano oil is a potent aromatic herb studied for immune support and digestive health.

Origanum vulgare (oil capsule)

Oregano essential oil in capsule — 150mg per capsule. Very potent antimicrobial. Short-term use (10-14 days). Take with food. Follow with probiotics after course.

Origanum vulgare (enteric)

Enteric-coated oregano oil capsules — bypasses stomach to release in intestines. Used for SIBO, candida, and intestinal infections. Stronger than non-enteric.

Origanum vulgare (liquid oil)

Liquid oregano oil in olive oil carrier — 2-4 drops under tongue or in water. EXTREMELY potent. Short-term use only (7-14 days). Follow with probiotics.

Origanum vulgare (tea)

Dried oregano steeped as tea — milder than oil but still antimicrobial. Traditional Mediterranean and Mexican cold/flu remedy. Pleasant savory-herbal taste.

Mahonia aquifolium

A berberine-containing herb used for skin conditions (topically for psoriasis), liver support, and digestive health. Sustainable alternative to Goldenseal.

Otostegia persica

Iranian and Baluchistan medicinal shrub used for diabetes, fever, and headache in traditional Baluchi and Persian medicine. Contains iridoid glycosides and flavonoids with demonstrated hypoglycemic activity. Also used as insect repellent.

Polygala tenuifolia

A TCM herb for calming the spirit and improving memory. Used for anxiety, insomnia, and cognitive support. Studied for neuroprotective properties.

Notopterygium incisum

TCM wind-damp herb for the UPPER body — partner of Du Huo (lower body). For neck/shoulder stiffness, occipital headache, and upper body joint pain from wind-cold-damp. Very warming and aromatic. Key herb in Jiu Wei Qiang Huo Tang.