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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 281 of 5,320 herbs

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Evidence-Based

Royal Sun Agaricus

Royal Sun Agaricus

Agaricus blazei

C — Limited EvidenceAgaricaceae

A Brazilian medicinal mushroom used in Japanese complementary medicine for immune support. Contains unique beta-glucans.

Sacha Inchi

Sacha Inchi

Plukenetia volubilis

C — Limited EvidenceEuphorbiaceae

Peruvian Amazonian superfood — seeds contain 48% oil with highest plant-based omega-3 (ALA) content at 45-53%. Complete protein (all essential amino acids). Sustainable vegan omega-3 alternative to fish oil. Nutty, mild flavor.

Sambong

Sambong

Blumea balsamifera

C — Limited EvidenceAsteraceae

Filipino and Southeast Asian herb for kidney stones, hypertension, and rheumatism. Approved as herbal medicine in the Philippines for dissolving urinary stones.

Sandalwood

Sandalwood

Santalum album

C — Limited EvidenceSantalaceae

Sacred aromatic — Ayurvedic cooling herb for the mind and skin. For UTIs (urinary antiseptic), acne, anxiety, and meditation. Contains alpha- and beta-santalol. One of the most expensive woods. Endangered — use sustainably sourced.

Sangre de Drago

Sangre de Drago

Croton lechleri

C — Limited EvidenceEuphorbiaceae

The red sap of this Amazonian tree is used topically for wound healing and internally for digestive ulcers. Contains taspine and proanthocyanidins.

Sanyak

Sanyak

Dioscorea batatas

C — Limited EvidenceDioscoreaceae

Korean spleen and kidney tonic used for fatigue, poor appetite, chronic diarrhea, and frequent urination. Also used for diabetes support and lung dryness.

Saptaparna

Saptaparna

Alstonia scholaris

C — Limited EvidenceApocynaceae

Ayurvedic bitter tonic used for chronic fevers (especially malaria), diarrhea, skin diseases, and respiratory ailments. The bark contains antimalarial alkaloids.

Schisandra Seed

Schisandra Seed

Schisandra sphenanthera

C — Limited EvidenceSchisandraceae

The southern variety of Schisandra — similar but not identical to S. chinensis. Used in TCM for liver support and as an astringent.

Sea Buckthorn

Sea Buckthorn

Hippophae rhamnoides

C — Limited EvidenceElaeagnaceae

A nutrient-dense berry rich in omega-7 fatty acid, used for skin health, mucous membrane support, and cardiovascular wellness.

Sea Buckthorn Berry

Sea Buckthorn Berry

Hippophae rhamnoides

C — Limited EvidenceElaeagnaceae

A Tibetan/Himalayan berry rich in omega-7 (palmitoleic acid). Used for skin, mucous membranes, cardiovascular health, and radiation protection.

Senna Italica

Senna Italica

Senna italica

C — Limited EvidenceFabaceae

North African and Middle Eastern wild senna used in Saharan and Sudanese traditional medicine as laxative, for skin diseases, and fever. Milder than Alexandrian senna. Contains sennosides A and B. Bedouin remedy for constipation and stomach complaints.

Shankhapushpi

Shankhapushpi

Convolvulus pluricaulis

C — Limited EvidenceConvolvulaceae

An Ayurvedic medhya rasayana (brain tonic) for memory, concentration, and anxiety relief. One of the most important cognitive herbs in Ayurveda.

Shankhpushpi

Shankhpushpi

Convolvulus pluricaulis

C — Limited EvidenceConvolvulaceae

Ayurvedic Medhya Rasayana (brain rejuvenative) — one of four premier brain herbs in Ayurveda. For memory, learning, anxiety, and insomnia. Especially used for children with poor concentration. Contains shankhapushpine. Sweet, cooling, and calming.

Sipjeondaebo-tang Base - Sukji-hwang

Sipjeondaebo-tang Base - Sukji-hwang

Rehmannia glutinosa var. purpurea

C — Limited EvidenceOrobanchaceae

Korean steamed (processed) Rehmannia used for blood and yin deficiency, anemia, dizziness, and menstrual irregularity. Processing transforms cooling raw herb into warming blood tonic.

Skullcap Tincture

Skullcap Tincture

Scutellaria lateriflora (tincture)

C — Limited EvidenceLamiaceae

Fresh-tinctured American Skullcap — the FRESH tincture is considered far superior to dried. One of the best fast-acting nervines for tension, anxiety, and nerve pain.

Slippery Elm Lozenge

Slippery Elm Lozenge

Ulmus rubra (lozenge)

C — Limited EvidenceUlmaceae

Slippery elm in lozenge form — provides mucilaginous coating for sore throat and cough. One of the most effective natural throat soothers.

Solomon Seal

Solomon Seal

Polygonatum multiflorum

C — Limited EvidenceAsparagaceae

Musculoskeletal restoration herb — for damaged tendons, ligaments, joints, and connective tissue. Moistening and nourishing. TCM Yu Zhu nourishes yin and moistens dryness. Herbalist Jim McDonald popularized the joint/tendon use.

Spanish Needle

Spanish Needle

Bidens pilosa

C — Limited EvidenceAsteraceae

A pan-tropical weed used in African, Asian, and South American folk medicine for immune support, blood sugar, and wound healing.

Spearmint

Spearmint

Mentha spicata

C — Limited EvidenceLamiaceae

A gentler mint than peppermint, used for digestive comfort and studied for its anti-androgenic properties in hormonal balance.

Spearmint Extract

Spearmint Extract

Mentha spicata (extract)

C — Limited EvidenceLamiaceae

Standardized spearmint extract — studied for anti-androgenic effects (reducing male pattern hormones in women). Used for PCOS, acne, and hirsutism.

Spikenard

Spikenard

Nardostachys jatamansi

C — Limited EvidenceCaprifoliaceae

A sacred Himalayan herb used in Ayurveda for mental calm, sleep, and skin/hair health. The biblical "nard" used to anoint. Contains jatamansone.

Star Anise

Star Anise

Illicium verum

C — Limited EvidenceSchisandraceae

A warming digestive spice and the natural source of shikimic acid (used to make Tamiflu). ONLY use Chinese star anise — Japanese star anise is toxic.

Stemona Tuberosa

Stemona Tuberosa

Stemona tuberosa

C — Limited EvidenceStemonaceae

Southeast Asian and Chinese medicinal root for cough, bronchitis, and external parasites (lice, scabies). Contains stemofoline and stemonine alkaloids with antitussive activity. Used in TCM (Bai Bu) and Thai traditional formulas for chronic cough.

Sundew

Sundew

Drosera rotundifolia

C — Limited EvidenceDroseraceae

A carnivorous plant used in European respiratory medicine for dry, spasmodic coughs and bronchitis. Contains plumbagin with antispasmodic properties.

Sutherlandia

Sutherlandia

Lessertia frutescens

C — Limited EvidenceFabaceae

A Southern African adaptogenic herb traditionally used for immune support, stress resilience, and overall vitality. Called "the cancer bush" though this is not a medical claim.

Szechuan Pepper

Szechuan Pepper

Zanthoxylum bungeanum

C — Limited EvidenceRutaceae

Not actually pepper — produces unique "numbing" sensation (hydroxy-alpha-sanshool activates touch receptors). TCM warms the middle jiao and kills parasites. For digestive coldness, abdominal pain, and roundworms. Key in Sichuan cuisine.

Tamanu Oil

Tamanu Oil

Calophyllum inophyllum

C — Limited EvidenceCalophyllaceae

A Pacific Island oil used topically for wound healing, scars, skin regeneration, and anti-aging. Rich in calophyllolide and delta-tocotrienol.

Thunbergia Laurifolia

Thunbergia Laurifolia

Thunbergia laurifolia

C — Limited EvidenceAcanthaceae

Thai traditional detoxification herb — 'Rang Jued' means neutralize poison. Used for drug detox, alcohol hangover, insecticide poisoning, and liver protection. Contains rosmarinic acid, apigenin, and delphinidin. Listed in Thai Hospital Formulary for poison treatment.

Tongkat Ali

Tongkat Ali

Eurycoma longifolia

C — Limited EvidenceSimaroubaceae

A Southeast Asian herb used for male vitality, hormonal balance, and athletic performance support.

Tongkat Ali Capsule

Tongkat Ali Capsule

Eurycoma longifolia (300mg)

C — Limited EvidenceSimaroubaceae

Standard Tongkat Ali capsule — 300mg. For male vitality, testosterone support, and athletic performance. Look for standardized 100:1 or 200:1 extracts.

Tormentil

Tormentil

Potentilla erecta

C — Limited EvidenceRosaceae

A European astringent herb used for diarrhea, mouth/throat inflammation, and wound healing. Rich in tannins.

Tsaang Gubat

Tsaang Gubat

Carmona retusa

C — Limited EvidenceBoraginaceae

Philippine DOH-approved mouthwash and antidiarrheal; leaf decoction for stomach pain, diarrhea, and oral hygiene.

Ukon

Ukon

Curcuma aromatica

C — Limited EvidenceZingiberaceae

Japanese spring turmeric used in Kampo for blood stasis, chest pain, jaundice, and mental conditions. Contains aromatic turmerone and differs from common turmeric.

Vanilla

Vanilla

Vanilla planifolia

C — Limited EvidenceOrchidaceae

Worlds most popular flavor — Aztec heritage. Vanilla extract has mild sedative and antioxidant properties. Vanillin (main compound) is anti-inflammatory. Real vanilla is expensive; most "vanilla" is synthetic vanillin. Aromatherapy for anxiety.

Varunadi

Varunadi

Crataeva nurvala

C — Limited EvidenceCapparaceae

Ayurvedic herb for urinary stones, benign prostatic hyperplasia, and bladder conditions. The bark has demonstrated litholytic and anti-inflammatory activity.

Vitex Negundo

Vitex Negundo

Vitex negundo

C — Limited EvidenceLamiaceae

An Asian species of Vitex used in Ayurveda and TCM for joint pain, respiratory support, and as an anti-inflammatory. Different from Vitex agnus-castus.

White Horehound

White Horehound

Marrubium vulgare

C — Limited EvidenceLamiaceae

A traditional European cough herb, the flavoring in horehound candy. Used for respiratory support and as a bitter digestive tonic.

White Peony Root

White Peony Root

Paeonia lactiflora

C — Limited EvidencePaeoniaceae

A TCM blood-nourishing herb used for menstrual regulation, muscle relaxation, and liver support. Key ingredient in many gynecological formulas.

Wild Indigo

Wild Indigo

Baptisia tinctoria

C — Limited EvidenceFabaceae

A powerful immune-stimulating herb used for acute infections, particularly throat/respiratory infections. Often combined with Echinacea. Small doses only.

Withania Coagulans

Withania Coagulans

Withania coagulans

C — Limited EvidenceSolanaceae

Pakistani and Indian medicinal plant distinct from ashwagandha (W. somnifera). Fruit enzymes coagulate milk (natural rennet). Used in Pakistani folk medicine for diabetes, wound healing, and dyspepsia. Contains withanolides with hypoglycemic activity.

Ylang Ylang

Ylang Ylang

Cananga odorata

C — Limited EvidenceAnnonaceae

A tropical flower oil used in aromatherapy for anxiety, blood pressure support, and as an aphrodisiac. One of the main ingredients in Chanel No. 5.

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