Herb Library

Copaifera langsdorffii

A Brazilian tree resin rich in beta-caryophyllene — a cannabinoid receptor (CB2) agonist. Used for inflammation, pain, and skin support.

Primula veris

Traditional European cough and bronchitis herb — expectorant saponins in root, calming properties in flowers. Ingredient in Sinupret (German sinus remedy). Protected wildflower in many countries.

Crossopteryx febrifuga

West African tree whose bark is one of the most commonly used antimalarial remedies across the Sahel. Used in Burkina Faso, Mali, and Ghana for malaria, fever, diarrhea, and wounds. Contains alkaloids and tannins. Name 'febrifuga' references fever use.

Taraxacum officinale root (520mg)

Standard dandelion root capsule — for liver support, gentle detox, and digestive health. 520mg 1-3x daily with meals. The convenient format for daily liver tonic.

Diindolylmethane (100mg)

Standard DIM capsule — 100-200mg daily. Promotes healthy estrogen metabolism (2-OH pathway). For hormonal acne, PMS, and estrogen dominance. Best with BioPerine.

Angelica sinensis (520mg)

Standard Dong Quai capsule — the convenient format for menstrual support. 520mg 3x daily. Best for blood deficiency patterns (TCM). Not a standalone menopause herb.

Elephantopus scaber

Southeast Asian and tropical herb used in Malaysian (tapak liman), Indonesian, and Chinese folk medicine for hepatitis, fever, and kidney complaints. Contains elephantopin and deoxyelephantopin sesquiterpene lactones with documented anticancer activity.

Dysphania ambrosioides

Mexican culinary and antiparasitic herb — added to black beans to reduce gas. Traditional dewormer in Latin America. Contains ascaridole (toxic essential oil). Culinary amounts are safe; medicinal doses require caution.

Euphorbia resinifera

Moroccan endemic cactus-like euphorbia producing a latex containing resiniferatoxin — the hottest compound known (1000x capsaicin). Used in traditional Moroccan medicine for toothache, warts, and rheumatism. Modern research on pain management via TRPV1 desensitization.

Euphrasia officinalis

Doctrine of Signatures — flower looks like an eye, used for eye conditions. Traditional remedy for conjunctivitis, eye strain, and allergic eyes. Used as eyewash or internal tea. Anti-inflammatory and astringent.

Viscum album

Used in European anthroposophic medicine (Iscador) for immune support. Different from American mistletoe. Research ongoing. Professional use recommended.

Oenothera biennis

The oil from evening primrose seeds is rich in GLA (gamma-linolenic acid), used to support skin health and hormonal balance.

Foeniculum vulgare (480mg)

Standard fennel seed capsule — for bloating, gas, and digestive comfort. Also used for lactation support. 480mg 1-3x daily.

Lycium barbarum (powder)

Freeze-dried goji berry powder — add to smoothies, oatmeal, or baking. More convenient than whole dried berries. Rich in zeaxanthin for eye health.

Hydrastis canadensis (500mg)

Standard goldenseal capsule — 500mg. SHORT-TERM USE ONLY (max 2-3 weeks). Not for daily long-term use. Rich in berberine. Endangered — consider Oregon Grape instead.

Centella asiatica (400mg)

Standard Gotu Kola capsule — 400mg. For cognitive support, wound healing, and venous health. 400mg 2-3x daily. Takes weeks for cognitive effects.

Centella asiatica (powder)

Whole herb powder form — less concentrated than extract but provides full spectrum of triterpenoids. Traditional form used in Ayurveda for centuries.

Aframomum melegueta

A West African spice related to ginger and cardamom. Studied for metabolic support, thermogenesis, and testosterone. Contains 6-paradol and 6-gingerol.

Coffea arabica (400mg)

Standard green coffee bean extract capsule — 400mg standardized to 45-50% chlorogenic acid. For blood sugar and weight management. Contains caffeine.

Mixed green superfood blend

Blended superfood powder — typically spirulina, chlorella, wheatgrass, barley grass, moringa, and other greens. Convenient daily nutrition boost.

Paullinia cupana (500mg)

Standard guarana capsule — slow-release caffeine (2-4x coffee beans). For energy, focus, and athletic performance. 500mg provides ~100mg caffeine.

L-Glutamine + Marshmallow + Slippery Elm + Aloe

Gut barrier repair formula — L-Glutamine for enterocyte fuel, Marshmallow/Slippery Elm for mucilage coating, Aloe for tissue repair. The "4R" gut protocol staple.

Hancornia speciosa

Brazilian cerrado fruit tree whose bark tea is widely used in traditional medicine for hypertension, diabetes, and inflammation. Latex applied for warts and skin conditions. Contains rutin, chlorogenic acid, and cyclitols. Fruit is popular regional delicacy.

Camptotheca acuminata

Toxic herb containing camptothecin, used to treat breast cancer, stomach and colon carcinoma, and chronic leukemia.

Harpephyllum caffrum

South African tree whose bark is used in Zulu traditional medicine for skin conditions (acne, eczema, purulent dermatoses), blood purification, and dysentery. Contains gallic acid and methyl gallate. One of the most commercially traded South African medicinal barks.

Cannabis sativa

Hulled hemp seeds (no THC/CBD) — rich in complete protein, omega-3/6 fatty acids, and GLA. Used for digestive regularity and nutritive support.

Gentian + Artichoke + Ginger + Orange Peel

Portable bitter spray format — 5 sprays before meals activates digestive secretions within seconds. More convenient than dropper bottles. The modern bitters format.

Polygonum multiflorum (processed)

The PREPARED (processed) form of He Shou Wu — dark, sweet, and used as a blood/yin tonic for hair, longevity, and vitality. Much safer than raw form.

Reynoutria multiflora (Zhi)

Steam-processed He Shou Wu — traditional 9x steaming with black beans transforms the raw laxative root into a blood/kidney nourishing tonic. ONLY use processed form. For premature graying, low back pain, and infertility. Raw form is laxative and hepatotoxic.

Humulus lupulus

Beyond its use in brewing, hops is a traditional sedative herb used to support sleep and relaxation.

Equisetum arvense (440mg)

Standard horsetail capsule — for hair, skin, nail, and bone health via bioavailable silica. Take with thiamine (B1) supplement as horsetail depletes it.

Hemidesmus indicus

Ayurvedic blood purifier and cooling herb — for skin diseases, urinary disorders, and as summer cooling drink (nannari sharbat). Different from true Sarsaparilla but similar uses. One of the best Pitta-pacifying herbs.

Panax japonicus

Japanese woodland herb related to Korean ginseng but with a milder tonic effect. Used traditionally as an expectorant for coughs, a mild immune stimulant, and in folk medicine for non-insulin-dependent diabetes and obesity.

Lonicera japonica

One of the most important TCM heat-clearing and detoxifying herbs. The flower buds are used for respiratory infections, fever, and inflammation.

Reynoutria japonica

An invasive plant that is also one of the richest natural sources of resveratrol. Used in TCM for blood circulation, inflammation, and Lyme disease protocols.

Syzygium cumini

An Indian fruit whose seeds are one of Ayurveda's top blood sugar support herbs. Contains jamboline. The fruit is also nutritious.

Terminalia ferdinandiana

An Australian Aboriginal superfood with the highest recorded vitamin C content of any fruit (100x more than oranges). Used for immune and skin support.

Laminaria digitata

A brown seaweed rich in iodine, fucoidan, and minerals. Used for thyroid support, metabolic health, and as a nutritive mineral supplement.

Pleurotus eryngii

A culinary mushroom studied for cholesterol support, antioxidant activity, and immune modulation. Contains ergothioneine — a unique antioxidant.

Piper longum

Ayurvedic bioavailability enhancer — more potent than black pepper for absorption of other herbs. Contains piperine and piperlongumine. Warming digestive for cold/sluggish digestion. Key Trikatu ingredient with black pepper and ginger.

Lychnophora ericoides

Brazilian cerrado mountain plant used as substitute for European arnica. For bruises, sprains, inflammation, and muscle pain. Contains lychnopholide sesquiterpene lactones with anti-inflammatory activity. Traditionally soaked in cachaca (sugarcane spirit).

Lepidium meyenii (500mg)

Standard maca root capsule — 500mg. For energy, libido, and hormonal balance. 1-3g daily. Take in the morning (stimulating). Gelatinized form easier on stomach.

Lepidium meyenii (raw powder)

Raw maca root powder — the traditional Peruvian form. 1-3 tsp daily in smoothies. Malty butterscotch flavor. May cause GI upset in some (gelatinized form is gentler).

Althaea officinalis (480mg)

Standard marshmallow root capsule — for digestive, respiratory, and urinary soothing. Take 1 hour APART from other medications (delays absorption due to mucilage).

Moringa oleifera (capsule)

Moringa leaf powder in capsule form — avoids the grassy taste while providing the full nutritional profile. Typically 500-1000mg per capsule, 2-4 daily.

Moringa oleifera (powder)

Dried ground moringa leaf — the superfood powder format. 1-2 tsp daily in smoothies. Called "the miracle tree." Provides protein, iron, calcium, and vitamins.

Moringa stenopetala

Ethiopian and Kenyan moringa species distinct from the common M. oleifera. Leaves are staple food in Konso and Gamo cultures of southern Ethiopia. Used for hypertension, diabetes, and water purification. Contains glucosinolates and flavonoids.

Paeonia suffruticosa

The root bark of tree peony — clears heat from blood, invigorates blood, and reduces swelling. Used for menstrual disorders and skin conditions.