Herb Library

Pueraria mirifica

Used in Korean and Thai medicine for menopausal symptoms due to potent phytoestrogen content (miroestrol, deoxymiroestrol). Much stronger estrogenic activity than soy.

Gardenia jasminoides

A TCM herb for clearing heat and draining dampness. Contains crocin (same pigment as saffron). Used for irritability, urinary infections, and jaundice.

Pelargonium graveolens

A balancing essential oil used for hormonal support, skin care, and emotional wellness. Popular in women's aromatherapy blends.

Ginger + SCOBY fermented tea

Kombucha secondary-fermented with fresh ginger — combines probiotic benefits with ginger's digestive power. The most popular kombucha flavor worldwide.

Galega officinalis

Historical source of metformin — guanidine compounds in this plant inspired the worlds most prescribed diabetes drug. Also used as galactagogue (increases breast milk). Toxic to livestock in large amounts.

Tribulus terrestris

An Ayurvedic herb for urinary health, kidney support, and male vitality. The fruit and root have different therapeutic profiles.

Hydrastis canadensis (500mg)

Standard goldenseal capsule — 500mg. SHORT-TERM USE ONLY (max 2-3 weeks). Not for daily long-term use. Rich in berberine. Endangered — consider Oregon Grape instead.

Evodia rutaecarpa

Kampo warming herb for migraine headache, nausea, cold abdominal pain, and mouth sores. Contains evodiamine with analgesic and thermoregulatory effects.

Centella asiatica

An Ayurvedic herb used to support cognitive function, skin health, and wound healing. Sometimes confused with Bacopa (also called Brahmi).

Centella asiatica (400mg)

Standard Gotu Kola capsule — 400mg. For cognitive support, wound healing, and venous health. 400mg 2-3x daily. Takes weeks for cognitive effects.

Centella asiatica (powder)

Whole herb powder form — less concentrated than extract but provides full spectrum of triterpenoids. Traditional form used in Ayurveda for centuries.

Centella asiatica (tea)

Fresh or dried Gotu Kola leaf tea — the traditional form used daily in Sri Lanka and India for cognitive support, longevity, and wound healing.

Sanguisorba officinalis

TCM herb for cooling blood and stopping bleeding — for hemorrhoids, bloody diarrhea, and heavy menstruation. Astringent tannins. Used topically for burns and eczema. Both European and TCM traditions.

Coffea arabica (400mg)

Standard green coffee bean extract capsule — 400mg standardized to 45-50% chlorogenic acid. For blood sugar and weight management. Contains caffeine.

Mixed green vegetable juice

Cold-pressed juice from kale, celery, cucumber, spinach, and other greens. Provides concentrated phytonutrients without fiber. Popular daily wellness ritual.

Mikania glomerata

Brazilian respiratory herb — in the Brazilian Pharmacopoeia. For asthma, bronchitis, and coughs. Contains coumarin (bronchodilator). Also traditional snakebite remedy. "Guaco Syrup" is sold in every Brazilian pharmacy as an OTC cough medicine.

Paullinia cupana

A Brazilian seed containing 2-4x more caffeine than coffee beans. Used for energy, cognitive support, and athletic performance. Slow-release caffeine.

Paullinia cupana (500mg)

Standard guarana capsule — slow-release caffeine (2-4x coffee beans). For energy, focus, and athletic performance. 500mg provides ~100mg caffeine.

Psidium guajava

Guava leaves — used in tropical folk medicine for diarrhea, blood sugar support, and digestive health. Rich in flavonoids and tannins.

Tinospora cordifolia

A key Ayurvedic immunomodulating herb, called "Amrita" (nectar of immortality), used for immune balance and liver support.

L-Glutamine + Marshmallow + Slippery Elm + Aloe

Gut barrier repair formula — L-Glutamine for enterocyte fuel, Marshmallow/Slippery Elm for mucilage coating, Aloe for tissue repair. The "4R" gut protocol staple.

Harpephyllum caffrum

South African tree whose bark is used in Zulu traditional medicine for skin conditions (acne, eczema, purulent dermatoses), blood purification, and dysentery. Contains gallic acid and methyl gallate. One of the most commercially traded South African medicinal barks.

Helichrysum italicum

An Italian essential oil prized for skin healing, bruises, scars, and anti-aging. One of the most expensive essential oils. Also used for respiratory support.

Polygonum multiflorum (processed)

The PREPARED (processed) form of He Shou Wu — dark, sweet, and used as a blood/yin tonic for hair, longevity, and vitality. Much safer than raw form.

Reynoutria multiflora (Zhi)

Steam-processed He Shou Wu — traditional 9x steaming with black beans transforms the raw laxative root into a blood/kidney nourishing tonic. ONLY use processed form. For premature graying, low back pain, and infertility. Raw form is laxative and hepatotoxic.

Marrubium vulgare

Traditional cough herb — horehound candy was once as common as cough drops. Contains marrubiin (expectorant and bitter). For dry, hacking coughs, bronchitis, and digestive upset. Very bitter taste.

Equisetum arvense (440mg)

Standard horsetail capsule — for hair, skin, nail, and bone health via bioavailable silica. Take with thiamine (B1) supplement as horsetail depletes it.

Houttuynia cordata

A Japanese/Chinese herb used for respiratory infections, urinary infections, and as a detoxifying herb. Strong fishy smell when fresh. Popular in Asian cuisine.

Sophora japonica

TCM herb for cooling blood-heat — used for hemorrhoids, bleeding gums, and high blood pressure. Rich in rutin flavonoid.

Ilex guayusa

Ecuadorian Amazonian holly relative cultivated by Kichwa peoples for millennia as dawn ritual tea. Contains caffeine (highest of any holly), theobromine, and L-theanine. Provides alert calm like matcha. For energy, focus, and digestive health. Sustainable agroforestry crop.

Coffee + Lion's Mane + Chaga

Coffee blended with Lion's Mane (focus) and Chaga (immune). Half the caffeine of regular coffee. The functional beverage category leader.

Lonicera japonica

One of the most important TCM heat-clearing and detoxifying herbs. The flower buds are used for respiratory infections, fever, and inflammation.

Syzygium cumini

An Indian fruit whose seeds are one of Ayurveda's top blood sugar support herbs. Contains jamboline. The fruit is also nutritious.

Gynostemma pentaphyllum

A Chinese adaptogenic vine containing gypenosides similar to ginsenosides, used for longevity, stress resilience, and cardiovascular support.

Spatholobus suberectus

TCM blood-nourishing and blood-moving herb — name means "Chicken Blood Vine" because the cut stem bleeds red sap. For menstrual irregularity, numbness, and blood deficiency with stasis. Both nourishes and moves blood (unusual combination).

Ziziphus jujuba

A gentle TCM herb that harmonizes formulas, nourishes blood, and calms the spirit. Used in many classic formulas as a harmonizer.

Terminalia ferdinandiana

An Australian Aboriginal superfood with the highest recorded vitamin C content of any fruit (100x more than oranges). Used for immune and skin support.

Vetiveria zizanioides

Tropical cooling grass — root is used for perfumery, aromatherapy, and traditional cooling drinks. In Ayurveda: for excessive thirst, burning urination, and body heat. Vetiver essential oil calms anxiety and ADHD.

Pleurotus eryngii

A culinary mushroom studied for cholesterol support, antioxidant activity, and immune modulation. Contains ergothioneine — a unique antioxidant.

Cola nitida

Original Coca-Cola ingredient — contains caffeine and theobromine. West African stimulant and social bonding ritual. For fatigue, headaches, and depression. Key ingredient in original cola recipes. Sacred in Yoruba and Igbo cultures.

Macrotyloma uniflorum

Siddha lithotriptic pulse for kidney stones, obesity, and menstrual disorders; seed decoction is a traditional stone-dissolving remedy.

SCOBY fermented tea

Fermented sweet tea containing probiotics, organic acids, and B vitamins. Used for gut health, immune support, and energy. Not technically an herb.

Symbiotic culture of bacteria and yeast

The living SCOBY culture for making kombucha at home. A symbiotic colony of Acetobacter, Gluconobacter, and yeasts. Home brewing requires careful hygiene.

SCOBY fermented tea (commercial)

Commercially brewed kombucha — safer than home-brew due to quality control. Contains probiotics, organic acids, B vitamins, and trace alcohol (<0.5% typically).

Pueraria lobata

A TCM herb studied for cardiovascular support and alcohol consumption reduction. Invasive vine in the American South.

Sophora flavescens

TCM heat-clearing and damp-drying herb — for itchy skin conditions (eczema, scabies), vaginal infections, and diarrhea from damp-heat. Used topically as wash for genital itching. Contains matrine and oxymatrine (anti-tumor research in China).

Corymbia citriodora

Aboriginal medicinal tree with lemon-scented leaves used for insect repellent, wound treatment, and respiratory conditions. PMD (citriodal) is an effective natural insect repellent.

Ligusticum striatum

A premier TCM blood-moving herb for headaches, menstrual pain, and cardiovascular support. Key in many classic formulas for pain.