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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Acacia Honey

Acacia Honey

Robinia pseudoacacia honey

C — Limited EvidenceN/A (bee product)

Light, mild honey from black locust flowers — the lowest glycemic index honey. Stays liquid longest. Used for sore throat, wound healing, and as a prebiotic.

Acai Berry

Acai Berry

Euterpe oleracea

C — Limited EvidenceArecaceae

A Brazilian superfruit rich in anthocyanins and antioxidants, used for cardiovascular and metabolic support.

Acerola Cherry

Acerola Cherry

Malpighia emarginata

C — Limited EvidenceMalpighiaceae

A tropical cherry with 50-100x more vitamin C than oranges. Used as a natural vitamin C source for immune support.

Amla Berry

Amla Berry

Phyllanthus emblica

C — Limited EvidencePhyllanthaceae

One of the richest natural sources of vitamin C. Key ingredient in Triphala and Chyawanprash. Used for hair, skin, immune, and digestive health.

Apple Cider Vinegar Gummy

Apple Cider Vinegar Gummy

Malus domestica (ACV gummy)

C — Limited EvidenceRosaceae

ACV in gummy format — the viral supplement that made ACV mainstream. Contains much less acetic acid than liquid. More of a trend product than a therapeutic dose.

Aronia Berry

Aronia Berry

Aronia melanocarpa

C — Limited EvidenceRosaceae

One of the highest-antioxidant berries known — rich in anthocyanins. Used for cardiovascular health, blood sugar balance, and immune support.

Atractylodes

Atractylodes

Atractylodes macrocephala

C — Limited EvidenceAsteraceae

A premier TCM herb for strengthening the Spleen and drying dampness. Used for digestive weakness, fatigue, and fluid metabolism.

Baekbokryeong

Baekbokryeong

Wolfiporia cocos

C — Limited EvidencePolyporaceae

Korean poria mushroom used for edema, urinary difficulty, insomnia, and digestive complaints. Different layers of the fungal body have distinct therapeutic properties.

Balanites Aegyptiaca

Balanites Aegyptiaca

Balanites aegyptiaca

C — Limited EvidenceZygophyllaceae

Sahelian multipurpose tree used across Africa and Middle East for diabetes, intestinal worms, and as fish poison. Contains diosgenin (steroid precursor) and balanin saponins. Fruit mesocarp for bilharzia/schistosomiasis in Egyptian folk medicine.

Barberry

Barberry

Berberis vulgaris

C — Limited EvidenceBerberidaceae

A berberine-containing shrub used traditionally for digestive health, liver support, and urinary comfort.

Barberry Fruit

Barberry Fruit

Berberis vulgaris (fruit)

C — Limited EvidenceBerberidaceae

The tart red berries of barberry — used in Persian cuisine (zereshk polo) and as a vitamin C-rich tea. Milder berberine content than the root.

Barberry Root

Barberry Root

Berberis vulgaris (root)

C — Limited EvidenceBerberidaceae

The root bark of barberry — rich in berberine. Used for digestive infections, liver support, and metabolic health. Same active as goldenseal.

Barley Grass

Barley Grass

Hordeum vulgare

C — Limited EvidencePoaceae

Young barley grass juice powder — rich in chlorophyll, enzymes, vitamins, and minerals. Used as a nutritive green superfood supplement.

Barley Grass Juice Powder

Barley Grass Juice Powder

Hordeum vulgare (juice powder)

C — Limited EvidencePoaceae

Juice extracted from young barley grass then dried — more concentrated than whole grass powder. Rich in SOD (superoxide dismutase) enzyme and chlorophyll.

Bay Laurel

Bay Laurel

Laurus nobilis

C — Limited EvidenceLauraceae

The culinary bay leaf — also medicinal for blood sugar support, digestive health, and respiratory comfort. Rich in cineole and linalool.

Bearberry Leaf Extract

Bearberry Leaf Extract

Arctostaphylos uva-ursi (extract)

C — Limited EvidenceEricaceae

Standardized arbutin extract from Uva Ursi. Short-term urinary antiseptic — 1-2 week courses maximum. Requires alkaline urine pH to be active.

Bilberry

Bilberry

Vaccinium myrtillus

C — Limited EvidenceEricaceae

A European berry rich in anthocyanins, traditionally used to support eye health and circulation.

Black Raspberry

Black Raspberry

Rubus occidentalis

C — Limited EvidenceRosaceae

The leaf is used similarly to Red Raspberry for uterine toning. The berries are exceptionally rich in anthocyanins and ellagic acid.

Black Seed Honey

Black Seed Honey

Nigella sativa + Raw Honey

C — Limited EvidenceN/A (combination)

Traditional Middle Eastern remedy — black seed mixed into raw honey. Combines the immune benefits of both. Popular in Islamic and Ayurvedic medicine.

Blue Butterfly Pea

Blue Butterfly Pea

Clitoria ternatea

C — Limited EvidenceFabaceae

A stunning blue flower tea that changes color with pH (add lemon = purple). Used for cognitive support, eye health, hair care, and as a natural food colorant.

Bovine Thymus Extract

Bovine Thymus Extract

Bovine thymus gland

C — Limited EvidenceN/A (glandular)

Desiccated thymus gland from cows — used in European biological medicine for immune modulation. Contains thymosin peptides. Quality varies widely.

Brewer's Yeast

Brewer's Yeast

Saccharomyces cerevisiae

C — Limited EvidenceSaccharomycetaceae

Deactivated yeast — rich in B-vitamins, chromium, selenium, and protein. Traditional lactation support. Different from nutritional yeast (which is fortified).

Butterfly Pea

Butterfly Pea

Clitoria ternatea

C — Limited EvidenceFabaceae

A Southeast Asian flower known for its vivid blue color that changes to purple with acid (lemon). Used for cognitive support, eye health, and as a natural colorant.

Butterfly Pea Latte

Butterfly Pea Latte

Clitoria ternatea (latte)

C — Limited EvidenceFabaceae

Blue butterfly pea flower steeped in milk — changes from blue to purple with acid (lemon). Viral social media drink that's also medicinal for cognitive support.

California Poppy

California Poppy

Eschscholzia californica

C — Limited EvidencePapaveraceae

A gentle, non-addictive sedative herb native to the American West, used for sleep support and nervous tension. NOT an opiate.

Calophyllum Brasiliense

Calophyllum Brasiliense

Calophyllum brasiliense

C — Limited EvidenceCalophyllaceae

South American rainforest tree used in Brazilian and Costa Rican traditional medicine for wound healing, ulcers, and pain. Resin applied to wounds. Bark decoction for rheumatism. Contains calophyllolide and brasiliensic acid with anti-HIV research interest.

Cape Gooseberry

Cape Gooseberry

Physalis peruviana

C — Limited EvidenceSolanaceae

An Andean superfruit rich in withanolides (like ashwagandha) and vitamins. Used for blood sugar support, immune health, and as a nutritive food.

Caraway

Caraway

Carum carvi

C — Limited EvidenceApiaceae

A culinary seed used medicinally for digestive comfort, particularly for bloating, gas, and colic.

Celery

Celery

Apium graveolens

C — Limited EvidenceApiaceae

Cleansing diuretic herb used for rheumatic conditions, gout, and arthritis. Seeds help kidneys dispose of urates and waste products, and have urinary antiseptic properties.

Celery Juice

Celery Juice

Apium graveolens (juice)

C — Limited EvidenceApiaceae

Trending health drink — provides apigenin, luteolin, and phthalides. Used for blood pressure support, anti-inflammatory effects, and digestive health.

Celery Seed

Celery Seed

Apium graveolens

C — Limited EvidenceApiaceae

Used in Ayurvedic and Western traditions for joint comfort, urinary support, and blood pressure balance.

Centaury

Centaury

Centaurium erythraea

C — Limited EvidenceGentianaceae

European bitter tonic — one of the most bitter herbs in the pharmacopoeia. Stimulates digestive juices and appetite. Used for dyspepsia, flatulence, and loss of appetite. Gentle fever reducer.

Cherry Bark

Cherry Bark

Prunus serotina

C — Limited EvidenceRosaceae

Traditional cough remedy bark — the base of classic cough syrups. Contains prunasin which converts to HCN in small amounts (antitussive). Do NOT use wilted leaves.

Chicory Root

Chicory Root

Cichorium intybus

C — Limited EvidenceAsteraceae

Roasted chicory root — the classic coffee substitute/additive (New Orleans style). Rich in inulin prebiotic fiber. Supports gut microbiome and liver function.

Chlorophyll

Chlorophyll

Various green plants

C — Limited EvidenceN/A (compound)

The green pigment of plants — used as an internal deodorizer, detoxifier, and nutritive. Commercial forms are usually copper chlorophyllin.

Chlorophyll Water

Chlorophyll Water

Chlorophyllin (liquid)

C — Limited EvidenceN/A (compound)

Copper chlorophyllin drops in water — the trending green water. Used for internal deodorizing, detoxification, and as a daily nutrient boost. Most products are semi-synthetic.

Chrysanthemum

Chrysanthemum

Chrysanthemum morifolium

C — Limited EvidenceAsteraceae

A cooling TCM herb used for eye health, headaches, and clearing heat. Commonly enjoyed as a pleasant floral tea across East Asia.

Chrysanthemum Tea

Chrysanthemum Tea

Chrysanthemum morifolium

C — Limited EvidenceAsteraceae

One of the most popular herbal teas in China — cooling, eye-supporting, and headache-relieving. A pleasant daily drink.

Chrysin

Chrysin

Passiflora caerulea (flavonoid)

C — Limited EvidencePassifloraceae

A flavonoid from passionflower and honey — studied for aromatase inhibition (reducing estrogen conversion). Used in men's health and hormonal balance.

Chyawanprash

Chyawanprash

Polyherbal Ayurvedic Formula

C — Limited EvidenceN/A (formula)

An ancient Ayurvedic jam-like formula based on Amalaki (Amla) with 30-80 herbs. Used as a daily immune tonic and rejuvenative. India's most popular herbal supplement.

Chyawanprash Paste

Chyawanprash Paste

Amla-based Ayurvedic jam

C — Limited EvidenceN/A (formula)

India's #1 herbal supplement — 1-2 tsp daily of this Amla-based jam with 30-80 herbs. The ultimate Ayurvedic immune and rejuvenative tonic. 3000+ year history.

Clary Sage

Clary Sage

Salvia sclarea

C — Limited EvidenceLamiaceae

A European sage used in aromatherapy for menstrual comfort, labor support, and mood balance. The essential oil is more commonly used than the tea.

Clary Sage Oil

Clary Sage Oil

Salvia sclarea (essential oil)

C — Limited EvidenceLamiaceae

Essential oil for women's health — used in aromatherapy for menstrual cramps, labor support, and emotional balance. Strong estrogen-like effects.

Comfrey

Comfrey

Symphytum officinale

C — Limited EvidenceBoraginaceae

TOPICAL USE ONLY. Traditionally used as a poultice for muscle and joint comfort. Contains pyrrolizidine alkaloids — internal use is dangerous.

Crossopteryx

Crossopteryx

Crossopteryx febrifuga

C — Limited EvidenceRubiaceae

West African tree whose bark is one of the most commonly used antimalarial remedies across the Sahel. Used in Burkina Faso, Mali, and Ghana for malaria, fever, diarrhea, and wounds. Contains alkaloids and tannins. Name 'febrifuga' references fever use.

Curry Leaf

Curry Leaf

Murraya koenigii

C — Limited EvidenceRutaceae

An Indian culinary herb (NOT curry powder) used for digestive support, blood sugar balance, and hair health. Rich in carbazole alkaloids.

Dbyar-rtswa Dgun-'bu

Dbyar-rtswa Dgun-'bu

Ophiocordyceps sinensis

C — Limited EvidenceOphiocordycipitaceae

Prized Tibetan medicine fungus parasitizing ghost moth larvae, used for kidney strengthening, lung support, fatigue, and libido. Among the world's most expensive biological products.

Elderberry Flower

Elderberry Flower

Sambucus nigra (flower)

C — Limited EvidenceAdoxaceae

Elder flowers — used differently from berries. A gentle diaphoretic for fever support and a pleasant cordial. Traditional for hay fever.

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