Herb Library

Paspalidium geminatum

Native American medicinal plant used as dermatological aid. Documented among Seminole.

Sambucus nigra

Valuable antiviral remedy for flu, colds, and chest conditions. Flowers reduce fever and stimulate sweating, while berries speed recovery from upper respiratory infections and enhance immune function.

Sambucus nigra (capsule)

Standard elderberry capsule format — typically 500mg equivalent. Convenient travel-friendly form of the most popular immune berry.

Sambucus nigra (extract)

Standardized elderberry extract — the most popular immune supplement worldwide. Clinical evidence for reducing duration and severity of seasonal illness.

Sambucus nigra (200mg extract)

Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.

Sambucus nigra (flower)

Elder flowers — used differently from berries. A gentle diaphoretic for fever support and a pleasant cordial. Traditional for hay fever.

Sambucus nigra (adult gummy)

Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.

Sambucus nigra (gummy)

Elderberry in child-friendly gummy form — the most popular children's immune supplement. Usually combined with vitamin C and zinc.

Sambucus + Vitamin C + Zinc + Echinacea

Four evidence-based immune ingredients together. Each addresses different immune pathways. The most comprehensive OTC immune formula.

Sambucus nigra (lozenge)

Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.

Sambucus nigra + Ascorbic acid

Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.

Sambucus nigra (freeze-dried powder)

Freeze-dried elderberry powder — versatile format for smoothies, baking, and DIY gummies. Retains anthocyanins better than heat-dried. No added sugar.

Sambucus nigra (Sambucol brand)

The original clinically studied elderberry extract brand. Standardized for anthocyanins. Multiple RCTs for influenza and common cold.

Sambucus nigra (standardized extract)

Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.

Sambucus nigra (homemade syrup)

Homemade elderberry syrup — simmered berries with ginger, cinnamon, cloves, and raw honey. The most popular DIY herbal remedy. Recipes all over the internet.

Sambucus nigra (alcohol tincture)

Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.

Sambucus nigra (wine)

Traditional elderberry wine — fermented elderberry. Retains anthocyanins while adding probiotic benefits of fermentation. Old European folk medicine staple.

Sambucus nigra + Zinc picolinate

Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.

Sambucus nigra + Zinc

Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.

Mineral salt + citrus + honey blend

Natural electrolyte formula — sea salt, potassium, magnesium, lemon, honey. The herbal alternative to Gatorade. For exercise, illness, and daily hydration.

Stachys mexicana

Native American medicinal plant used as dermatological aid, tonic. Documented among Green River Group, Puyallup, Saanich.

Sphaeralcea emoryi

Native American medicinal plant used as antidiarrheal. Documented among Pima.

Ilex aquifolium

Native American medicinal plant used as cough medicine, febrifuge, tuberculosis remedy, urinary aid. Documented among Micmac.

Aureolaria laevigata

Native American medicinal plant used as antidiarrheal, other. Documented among Cherokee.

Eriodictyon californicum

California native respiratory herb — Spanish missionaries named it "holy herb" for its healing power. For asthma, allergies, bronchitis, and colds. Also masks bitter flavors in medicine (pharmaceutical excipient). Contains eriodictyol and homoeriodictyol.

Eryngium campestre

European and Native American remedy — root is diuretic, anti-inflammatory, and expectorant. E. yuccifolium was used by Native Americans for rattlesnake bites. Ornamental garden plant.

Eucalyptus globulus

A respiratory support herb with powerful aromatic properties, used as a steam inhalant and in chest rubs for breathing comfort.

Eucalyptus + Peppermint + Camphor (topical)

Topical chest balm with eucalyptus, peppermint, and camphor — the natural Vicks alternative. Apply to chest and back for congestion relief. NEVER near infant faces.

Eucalyptus globulus

The leaf is used as tea for respiratory support. The essential oil is for steam inhalation ONLY — never ingest. Widely used in chest rubs.

Eucalyptus + Menthol (lozenge)

Eucalyptus and menthol cough drops — the classic sore throat and congestion remedy. Provides cooling relief and mild antimicrobial action. OTC standard.

Eucalyptus globulus (essential oil)

Steam-distilled eucalyptus oil — for inhalation and topical use ONLY. NEVER ingest. Used in steam inhalation for congestion and in chest rubs.

Eucalyptus globulus (steam inhalation)

The classic cold/flu remedy — 3-5 drops eucalyptus oil in steaming water, drape towel, breathe 5-10 min with eyes closed. Opens sinuses and soothes airways.

Actaea spicata

Traditional medicinal plant used for angina pectoris, antidote, asthma, cardiotonic, dropsy, hysteria, nerves, nervine, and other conditions. Known from ethnobotanical records across multiple cultures.

Ribes uva-crispa

Native American medicinal plant used as cathartic. Documented among Micmac.

Sambucus racemosa

Native American medicinal plant used as orthopedic aid, abortifacient, gastrointestinal aid, reproductive aid, analgesic, antirheumatic (external). Documented among Cowlitz, Haisla and Hanaksiala, Hanaksiala.

Vaccinium ovatum

Native American medicinal plant used as gynecological aid, misc. disease remedy. Documented among Makah, Pomo, Kashaya.

Chamaesyce nutans

Native American medicinal plant used as dermatological aid, gastrointestinal aid, pediatric aid. Documented among Houma.

Euphrasia officinalis

A traditional European herb used for eye comfort and seasonal respiratory support, often used as an eye wash or in eye formulas.

Fagopyrum esculentum

Native American medicinal plant used as pediatric aid, witchcraft medicine. Documented among Iroquois.

Calliandra eriophylla

Native American medicinal plant used as gynecological aid. Documented among Yavapai.

Calypso bulbosa

Native American medicinal plant used as anticonvulsive. Documented among Thompson.

Hedeoma nana

Native American medicinal plant used as ceremonial medicine, cathartic, gastrointestinal aid. Documented among Navajo, Shoshoni.

Isanthus brachiatus

A medicinal plant (Isanthus brachiatus) from the Lamiaceae family used in traditional medicine.

Duchesnea indica

Traditional medicinal plant used for abscess, bite(bug), bite(snake), boil, cancer(digestive), decoagulant, eczema, laryngitis, and other conditions. Known from ethnobotanical records across multiple cultures.

Arecastrum romanzoffianum

Traditional medicinal plant used for antifertility.

Drymaria glandulosa

Native American medicinal plant used as dermatological aid. Documented among Navajo, Ramah.

Thlaspi montanum

Native American medicinal plant used as ceremonial medicine, dermatological aid, preventive medicine, witchcraft medicine. Documented among Navajo, Ramah.

Aureolaria pedicularia

Native American medicinal plant used as antidiarrheal, other. Documented among Cherokee.