Salvia hispanica
Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.
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If you take any medications, review these interactions carefully.
May interact with blood thinners, BP meds, diabetes meds.
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Bloating, gas (fiber). Choking risk if not hydrated.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Chia Seed are available to members.
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