Ziziphus jujuba (fruit)
TCM qi and blood tonic — harmonizes formulas and moderates harsh herbs. For fatigue, poor appetite, and emotional instability. The most commonly used "assistant" herb in TCM formulas. Sweet and nourishing. Eaten as a snack throughout China.
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None significant.
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Very safe. Bloating if too many eaten. Tooth decay (sticky, sweet).
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