Hylocereus undatus
Tropical cactus superfruit — rich in betalains (red variety), oligosaccharides (prebiotic), and vitamin C. For gut health, blood sugar, and antioxidant support. Flower tea is traditional Vietnamese remedy for diabetes. Seeds contain omega-3 and omega-6.
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Diabetes meds (mild).
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Very safe as food. Red urine/stool from betalains (harmless). GI upset.
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