Zingiber officinale (550mg)
Standard ginger root capsule — 550mg. For nausea: 1g (2 caps) 30 min before travel or surgery. For inflammation: 1-2g daily with food. The most versatile herb capsule.
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If you take any medications, review these interactions carefully.
Blood thinners (high dose), diabetes, BP meds.
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Discontinue high-dose 1 week before surgery.
Very safe. Heartburn if excessive.
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