Lycium barbarum
TCM yin-nourishing superfruit — for eyes, liver, and kidneys. Eaten daily by Chinese elders. Contains zeaxanthin (eye protection), LBPs (polysaccharides), and betaine. Clinical evidence for macular degeneration. Sweet, pleasant taste. A true food-medicine.
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Blood thinners (SIGNIFICANT — documented warfarin interaction). Diabetes meds.
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Very safe as food. Allergic reactions rare. GI upset.
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