Camellia sinensis
Rich in catechins and L-theanine, green tea is one of the most studied herbs for antioxidant support and metabolic health.
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If you take any medications, review these interactions carefully.
May interact with blood thinners (warfarin — significant), stimulants, beta-blockers, MAOIs, and iron supplements.
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Caffeine-related: insomnia, anxiety, irritability, GI upset, headache. Concentrated extracts: rare liver injury.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Green Tea are available to members.
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