Chamomile + Passionflower + Valerian + Lavender
Classic sleep tea blend — the four most popular sleep herbs combined. Take 30-60 minutes before bed. The ritual of making tea contributes to the calming effect.
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If you take any medications, review these interactions carefully.
Sedatives, anti-anxiety meds, alcohol.
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Discontinue 2 weeks before surgery.
Drowsiness (intended). Morning grogginess if valerian dose high.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Herbal Sleep Tea are available to members.
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