Irish Sea Moss

Chondrus crispus

Evidence: CFamily: Gigartinaceae

Pregnancy:Likely safeNursing:Likely safeChildren:Safe

A red seaweed trending as a superfood — rich in 92 of 102 minerals the body needs. Used for thyroid support, gut health, and skin. Traditionally used in Ireland/Jamaica.

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Pregnancylikely safe

Breastfeedinglikely safe

Pediatricsafe

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Interactions: May interact with thyroid and blood thinning medications.

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Known Interactions

May interact with thyroid and blood thinning medications.

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Side Effects

GI upset. Heavy metal risk from ocean sourcing. Iodine excess.

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