L-Glutamine (amino acid)
Most abundant amino acid — fuel for intestinal cells and immune cells. For leaky gut, IBS, post-exercise recovery, and sugar cravings. 5-10g daily for gut repair. Powder dissolves easily. The #1 supplement for intestinal permeability.
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Seizure medications, lactulose (liver disease context).
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Very safe. Bloating, GI upset rare.
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