Plantago ovata (husk powder)
Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.
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If you take any medications, review these interactions carefully.
Delays absorption of ALL meds — take 1-2 hours apart.
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Bloating, gas. CHOKING if insufficient water.
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