Brassica oleracea (fermented)
Traditionally fermented cabbage — rich in Lactobacillus probiotics, vitamin C, and vitamin K2. Must be raw/unpasteurized for probiotic benefits.
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MAOIs (tyramine). Blood thinners (vitamin K).
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Gas initially. High sodium.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Sauerkraut are available to members.
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