Ziziphus jujuba var. spinosa (seed)
TCM premier insomnia herb — nourishes Heart blood and calms the Shen. For insomnia with palpitations, anxiety, and night sweats. Key ingredient in Suan Zao Ren Tang (Jujube Seed Decoction), one of TCMs most important sleep formulas. Dose: 15-30g in decoction.
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Sedatives (additive).
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Very safe. Drowsiness. Mild GI upset.
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