Valeriana officinalis + Humulus lupulus
Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.
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Sedatives, benzodiazepines, alcohol, barbiturates.
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Discontinue 2 weeks before surgery.
Morning grogginess, headache, GI upset. Paradoxical stimulation (rare).
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