Camellia sinensis (white)
The least processed tea — highest in catechins and lowest in caffeine. Delicate sweet flavor. Studied for skin protection, cardiovascular health, and oral health.
If you take any medications, review these interactions carefully.
Same as green tea but milder due to lower caffeine.
Full contraindication details are available to signed-in users. .
Very safe. Lightest caffeine of all true teas.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for White Tea are available to members.
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