Ilex paraguariensis
A South American caffeinated herb traditionally consumed as a social tea, providing energy support and antioxidants.
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If you take any medications, review these interactions carefully.
May interact with stimulants, MAOIs, adenosine, blood thinners, diabetes medications, and lithium.
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Caffeine-related: insomnia, nervousness, GI upset, increased heart rate. Long-term heavy consumption of very hot mate: esophageal concerns.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Yerba Mate are available to members.
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