Herb Library

Melaleuca alternifolia

Australian aboriginal antiseptic — TOPICAL USE ONLY. For acne, athletes foot, nail fungus, dandruff, and wound infection. Contains terpinen-4-ol (antimicrobial). Toxic if ingested. Evidence-based for acne (5% solution = benzoyl peroxide) and nail fungus.

Ocimum tenuiflorum

The "Queen of Herbs" in Ayurveda — sacred to Vishnu, grown in every Hindu household. Adaptogen for stress, blood sugar, and respiratory health. Three types: Rama (green), Krishna (purple), Vana (wild). Daily tulsi tea is a health practice in India.

Trametes versicolor (capsule)

Standard capsule form of Turkey Tail — the most clinically studied medicinal mushroom globally. PSK form used in Japanese oncology for 30+ years.

Trametes versicolor (extract)

Hot water extract standardized for PSK/PSP polysaccharides. The most clinically studied medicinal mushroom — used in Japanese oncology for decades.

Trametes versicolor (powder)

Ground Turkey Tail fruiting body — add to smoothies, coffee, or broth. 1-3g daily. The most affordable way to get the world's most clinically studied medicinal mushroom.

Curcumin + Boswellic Acids

The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.

Curcuma longa (500mg capsule)

Standard whole turmeric root capsule — 500mg per capsule. The basic form. Look for products with added BioPerine/piperine for absorption. 1-3g daily typical.

Curcuma longa (500mg + BioPerine)

The most popular turmeric supplement format — 500mg turmeric/curcumin extract with 5mg BioPerine (piperine) for 2000% better absorption. 1-2 caps twice daily.

Curcuma longa + Zingiber officinale

Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.

Reduced Coenzyme Q10

The reduced/active form of CoQ10 — better absorbed than ubiquinone, especially for people over 40. Essential for mitochondrial energy and heart health.

Pelargonium sidoides

Zulu respiratory remedy — EPs 7630 extract is a German registered medicine for acute bronchitis. Name means "heavy cough" in Zulu. Clinical evidence for reducing bronchitis duration by 2 days. Contains gallic acid and umckalin.

Cranberry + D-Mannose + Uva Ursi

Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.

Valeriana officinalis + Humulus lupulus

Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.

Valeriana + Humulus

The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.

Horse Chestnut + Butcher's Broom + Gotu Kola + Grape Seed

Comprehensive vein formula — Aescin for vein tone, Ruscogenins for vein strength, Centella for vein wall integrity, OPCs for capillary protection.

B1+B2+B3+B5+B6+B7+B9+B12

Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.

Salix alba

Original source of salicylic acid (forerunner of aspirin). Effective anti-inflammatory and analgesic for osteoarthritis, lower back pain, and fevers with fewer side effects than aspirin.

Zinc acetate/gluconate (lozenge)

Zinc lozenges for cold — dissolve in mouth every 2-3 hours. Studies show 33% reduction in cold duration. Zinc acetate form is most studied. Start within 24 hours.

Zinc picolinate

One of the most bioavailable forms of zinc. Essential for immune function, wound healing, taste/smell, testosterone, and skin health. Often deficient.