Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Valeriana officinalis + Humulus lupulus
Classic European sleep combination — synergistic sedation. Ze 91019 clinical trials show improved sleep quality comparable to benzodiazepines without morning hangover. Standard dose: 500mg valerian + 120mg hops before bedtime. Non-addictive.
Valeriana + Humulus
The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.
Horse Chestnut + Butcher's Broom + Gotu Kola + Grape Seed
Comprehensive vein formula — Aescin for vein tone, Ruscogenins for vein strength, Centella for vein wall integrity, OPCs for capillary protection.
B1+B2+B3+B5+B6+B7+B9+B12
Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.
Bacopa monnieri
Clinical nootropic — 300mg daily improves memory acquisition and retention in 8-12 weeks. Gold standard Ayurvedic brain herb. Contains bacosides. Studies in both elderly (memory) and children (ADHD/learning). Take with fat for absorption.
Lactobacillus bulgaricus + Streptococcus thermophilus
Traditional fermented milk — the original probiotic food. Contains L. bulgaricus and S. thermophilus. Some brands add additional strains. Look for "live active cultures."
Zinc picolinate
One of the most bioavailable forms of zinc. Essential for immune function, wound healing, taste/smell, testosterone, and skin health. Often deficient.
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