Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Sambucus nigra
Valuable antiviral remedy for flu, colds, and chest conditions. Flowers reduce fever and stimulate sweating, while berries speed recovery from upper respiratory infections and enhance immune function.
Sambucus nigra (capsule)
Standard elderberry capsule format — typically 500mg equivalent. Convenient travel-friendly form of the most popular immune berry.
Sambucus nigra (extract)
Standardized elderberry extract — the most popular immune supplement worldwide. Clinical evidence for reducing duration and severity of seasonal illness.
Sambucus nigra (200mg extract)
Concentrated elderberry extract capsule — 200mg equivalent to 2000mg fresh berries. The most potent capsule form. Standardized for anthocyanins.
Sambucus nigra (adult gummy)
Adult-dose elderberry gummies — typically 100-150mg elderberry per gummy. The most popular immune supplement format in the US. Pleasant berry flavor.
Sambucus nigra (gummy)
Elderberry in child-friendly gummy form — the most popular children's immune supplement. Usually combined with vitamin C and zinc.
Sambucus + Vitamin C + Zinc + Echinacea
Four evidence-based immune ingredients together. Each addresses different immune pathways. The most comprehensive OTC immune formula.
Sambucus nigra (lozenge)
Elderberry in lozenge/throat drop form — provides local throat soothing plus systemic immune anthocyanins. Often with zinc and vitamin C for triple immune action.
Sambucus nigra + Ascorbic acid
Classic immune combination — elderberry anthocyanins with vitamin C. The two most popular evidence-based immune support ingredients together.
Sambucus nigra (freeze-dried powder)
Freeze-dried elderberry powder — versatile format for smoothies, baking, and DIY gummies. Retains anthocyanins better than heat-dried. No added sugar.
Sambucus nigra (Sambucol brand)
The original clinically studied elderberry extract brand. Standardized for anthocyanins. Multiple RCTs for influenza and common cold.
Sambucus nigra (standardized extract)
Standardized elderberry extract — clinical evidence for reducing flu duration by 4 days and cold duration by 2 days. Contains anthocyanins (cyanidin-3-glucoside) and lectins. Blocks viral hemagglutinin. The #1 immune supplement in America.
Sambucus nigra (homemade syrup)
Homemade elderberry syrup — simmered berries with ginger, cinnamon, cloves, and raw honey. The most popular DIY herbal remedy. Recipes all over the internet.
Sambucus nigra (alcohol tincture)
Elderberry extracted in alcohol — more potent and longer-lasting than syrup. No added sugar. Drop dosing allows precise adjustment. 30-60 drops 3x daily.
Sambucus nigra + Zinc picolinate
Elderberry extract + 15mg Zinc in capsule — the convenient immune duo. Daily for prevention, every 2-3 hours with zinc lozenges during acute episodes.
Sambucus nigra + Zinc
Combination of elderberry extract with zinc — two of the most evidence-based immune support ingredients. Zinc lozenges alone can reduce cold duration by 33%.
Ephedra sinica
Source of ephedrine — BANNED in US dietary supplements since 2004. TCM herb for asthma and nasal congestion. Ma Huang is the Chinese species with ephedrine. Mormon Tea (E. viridis) has NO ephedrine and is safe.
Tanacetum parthenium (380mg)
Standard feverfew capsule for migraine prevention — 380mg daily with food. Takes 2-3 MONTHS of daily use to reduce migraine frequency. Don't stop abruptly.
Tanacetum parthenium (extract)
Standardized to parthenolide content (0.2-0.7%). The most studied form for migraine prevention. Take daily for 2-3 months for full preventive effect.
Boswellia serrata (extract)
Standardized boswellic acid extract (AKBA) — the most clinically studied form for joint comfort and inflammatory support. 100-250mg AKBA daily.
Allium sativum
One of the most studied medicinal herbs, used for cardiovascular health, immune support, and as a natural antimicrobial.
Allium sativum (aged extract)
Garlic aged for 20 months — converts allicin to S-allylcysteine (SAC). No garlic odor. The most clinically studied garlic form. Over 900 studies.
Allium sativum (odorless 1000mg)
Standard odorless garlic capsule — alliin-based (converts to allicin). The no-garlic-breath format. 1000mg daily for cardiovascular support.
Allium sativum (tincture)
Fresh garlic extracted in alcohol — preserves allicin compounds. For immune support and cardiovascular health. 20-40 drops 2-3x daily. Strong garlic taste.
Pelargonium sidoides
South African cold/bronchitis remedy — one of the best-studied herbal cold remedies (as EPs 7630). Clinical evidence for reducing duration of acute bronchitis. Zulu traditional medicine. Brand name Umcka.
Chamomilla recutita
Gentle anti-inflammatory, antiallergenic, and relaxant herb suitable for children. Valuable for digestive problems, colic, gas, and irritable bowel syndrome, and externally for eczema and sore skin.
Zingiber officinale
A universally recognized warming herb used for digestive comfort, nausea relief, and circulatory support.
Zingiber officinale (550mg)
Standard ginger root capsule — 550mg. For nausea: 1g (2 caps) 30 min before travel or surgery. For inflammation: 1-2g daily with food. The most versatile herb capsule.
Zingiber officinale (candy)
Candied/crystallized ginger — the tastiest way to take ginger for nausea. Travel-friendly. Used for motion sickness, morning sickness, and post-surgical nausea.
Zingiber officinale (extract)
Standardized ginger extract — concentrated gingerols and shogaols. The most studied form for nausea, inflammation, and digestive support.
Zingiber officinale (root)
Fresh ginger root — the most versatile digestive and anti-nausea herb. Warming, circulatory stimulant, and anti-inflammatory. Safe in pregnancy for nausea.
Zingiber officinale (juice shot)
Concentrated ginger juice (1-2 oz) — the wellness café staple. Intense burning/warming. Often with lemon, cayenne, and turmeric. Powerful digestive and immune kick.
Zingiber officinale (5% gingerols)
Standardized ginger extract — 5% gingerols and shogaols. Clinical evidence for nausea (pregnancy, chemotherapy, post-surgical), osteoarthritis pain, and migraine. 250mg 4x daily for nausea. As effective as metoclopramide in some studies.
Zingiber officinale (syrup)
Ginger root simmered and combined with honey — a warming immune and digestive syrup. 1 tbsp as needed for nausea, 3-4x daily for colds. Traditional home remedy.
Zingiber officinale (tea bag)
Pre-packaged ginger root tea bags — the most convenient ginger format. Look for brands using real ginger root, not just flavoring. Steep 5-10 minutes.
Zingiber officinale (tincture)
Alcohol-extracted ginger — the most portable anti-nausea remedy. 20-30 drops in water. Works within minutes for nausea. Also for digestion and circulation.
Zingiber officinale + Curcuma longa (tea)
Fresh ginger and turmeric root simmered together — the most popular anti-inflammatory tea combination. Add black pepper and coconut milk for optimal absorption.
Ginkgo biloba (EGb 761)
THE specific standardized extract used in 400+ clinical trials. 24% flavone glycosides, 6% terpene lactones, <5ppm ginkgolic acids. Gold standard for cognitive support.
Panax ginseng (standardized)
Standardized to 4-7% ginsenosides. The most clinically studied form for energy, cognitive function, and immune support. G115 is a well-known standardization.
Panax ginseng (steamed red)
Steam-processed ginseng — 6-year-old roots steamed and dried. Creates unique ginsenosides (Rg3, Rk1) not found in white ginseng. Warmer and more stimulating than white. For erectile dysfunction, cognitive decline, fatigue, and immune support. Premium Korean product.
Vitis vinifera (95% OPC)
Standardized to 95% OPCs (oligomeric proanthocyanidins). 100-300mg daily. Used for cardiovascular health, capillary strength, skin aging, and venous insufficiency.
Camellia sinensis
Rich in catechins and L-theanine, green tea is one of the most studied herbs for antioxidant support and metabolic health.
Camellia sinensis (500mg)
Standard green tea extract capsule — 500mg providing EGCG catechins. For metabolism, antioxidant, and cognitive support. Take with food. Monitor liver with long-term use.
Camellia sinensis (EGCG extract)
Concentrated green tea catechins — standardized for EGCG. More potent than drinking tea. Used for metabolic, cardiovascular, and cognitive support. Liver caution.
Gymnema sylvestre (leaf)
Ayurvedic diabetes leaf — "Meshashringi" (sugar destroyer). Chew fresh leaf and sugar becomes tasteless for 1-2 hours. For Type 2 diabetes, sugar cravings, and metabolic syndrome. May support beta cell regeneration. Traditional Ayurvedic practice: chew before meals.
Crataegus monogyna
A premier cardiovascular herb with extensive research supporting its use for heart health and circulation.
Crataegus monogyna
The berry specifically — rich in OPCs and flavonoids. The most studied form of hawthorn for cardiovascular support and blood pressure.
Crataegus monogyna (450mg)
Standard hawthorn berry capsule. The convenient daily cardiovascular tonic format. 450mg 2-3x daily. Safe for long-term use. Works best over months.
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Graded evidence from clinical trials to traditional use
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