Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Curcumin + Boswellic Acids
The two strongest evidence-based anti-inflammatory herbs combined. Curcumin (COX-2) + Boswellia (5-LOX) = dual pathway inflammation support. The joint health standard.
Curcuma longa (500mg capsule)
Standard whole turmeric root capsule — 500mg per capsule. The basic form. Look for products with added BioPerine/piperine for absorption. 1-3g daily typical.
Curcuma longa (500mg + BioPerine)
The most popular turmeric supplement format — 500mg turmeric/curcumin extract with 5mg BioPerine (piperine) for 2000% better absorption. 1-2 caps twice daily.
Curcuma longa (BCM-95)
BCM-95 patented extract — combines curcumin with essential oils from turmeric for 7-8x better absorption than standard curcumin without needing piperine.
Curcuma longa + Zingiber officinale
Turmeric and ginger combined — synergistic anti-inflammatory duo. Both inhibit COX-2 through different pathways. The most popular natural inflammation combination.
Curcuma longa (gummy)
Turmeric/curcumin in gummy format — the tastiest way to take turmeric daily. Check actual curcuminoid content (many gummies are underdosed). Should contain piperine.
Curcuma longa (whole root powder)
Whole turmeric root powder — contains curcumin plus 200+ other compounds (turmerones, polysaccharides). Different therapeutic profile from isolated curcumin extracts.
Curcuma longa (tea)
Fresh or powdered turmeric steeped with black pepper and fat (coconut milk). The simplest anti-inflammatory daily ritual. Add ginger for synergy.
Curcuma longa (tincture)
Alcohol-extracted turmeric — provides curcuminoids in a rapidly absorbed liquid format. 30-60 drops 2-3x daily. The alcohol also helps curcumin absorption.
Cranberry + D-Mannose + Uva Ursi
Triple UTI prevention — Cranberry PACs prevent bacterial adhesion, D-Mannose flushes E. coli, Uva Ursi provides urinary antiseptic action. For recurrent UTIs.
Valeriana + Humulus
The most clinically studied sleep herb combination. Ze 91019 extract shown to improve sleep quality comparable to benzodiazepines without morning hangover.
Horse Chestnut + Butcher's Broom + Gotu Kola + Grape Seed
Comprehensive vein formula — Aescin for vein tone, Ruscogenins for vein strength, Centella for vein wall integrity, OPCs for capillary protection.
B1+B2+B3+B5+B6+B7+B9+B12
Complete B vitamin complex — essential cofactors for energy, mood, nerve function, and methylation. Critical for anyone under stress, vegetarians, and elderly.
Ascorbic acid + Rose Hips + Acerola
Buffered vitamin C powder with whole-food co-factors (rose hips, acerola, bioflavonoids). Mixed into water for daily immune support. 500-2000mg typical daily dose.
Cholecalciferol
Not an herb but critical in herbal protocols. Deficiency is pandemic. Essential for immune function, bone health, mood, and hormonal balance.
Cholecalciferol + Menaquinone-7
D3 and K2 together — K2 directs calcium to bones (not arteries). The optimal combination for bone and cardiovascular health. 2000-5000 IU D3 + 100-200mcg K2 daily.
Menaquinone-7 (MK-7)
The calcium-directing vitamin — activates osteocalcin (puts calcium in bones) and MGP (removes calcium from arteries). Essential partner for D3 supplementation. MK-7 from natto fermentation has longest half-life. For bone and cardiovascular health.
Vitex agnus-castus
Premier female hormone balancer — for PMS, irregular periods, PCOS, and luteal phase defect. Acts on the pituitary (increases LH, decreases prolactin). Takes 3+ months for full effect. Named "Chaste Tree" because monks used it to suppress libido.
Bacopa monnieri
Clinical nootropic — 300mg daily improves memory acquisition and retention in 8-12 weeks. Gold standard Ayurvedic brain herb. Contains bacosides. Studies in both elderly (memory) and children (ADHD/learning). Take with fat for absorption.
Salix alba
Original source of salicylic acid (forerunner of aspirin). Effective anti-inflammatory and analgesic for osteoarthritis, lower back pain, and fevers with fewer side effects than aspirin.
Lactobacillus bulgaricus + Streptococcus thermophilus
Traditional fermented milk — the original probiotic food. Contains L. bulgaricus and S. thermophilus. Some brands add additional strains. Look for "live active cultures."
Zinc picolinate
One of the most bioavailable forms of zinc. Essential for immune function, wound healing, taste/smell, testosterone, and skin health. Often deficient.
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Graded evidence from clinical trials to traditional use
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