Herb Library

10 Mushroom Blend

10 medicinal mushrooms in one capsule — Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Maitake, Shiitake, Agaricus, Meshima, Tremella. Broadest immune modulation.

Reishi + Turkey Tail + Chaga + Maitake + Shiitake

Five premier medicinal mushrooms combined. Each provides unique beta-glucans and triterpenoids. Broader immune modulation than any single mushroom.

Bacillus subtilis var. natto (enzyme)

A fibrinolytic enzyme from Japanese fermented soybeans (natto). Studied for cardiovascular health and healthy blood viscosity. Not technically an herb.

Urtica dioica

A highly nutritious herb rich in minerals, used for seasonal respiratory comfort, urinary health (root), and as a nourishing tonic (leaf).

Urtica dioica leaf (435mg)

Nettle leaf capsule — freeze-dried preserves active compounds best. For allergies: 300mg freeze-dried 3x daily at onset. Also a nutritive mineral supplement.

Urtica dioica leaf (435mg)

Standard nettle LEAF capsule — for allergies (freeze-dried) and as a nutritive mineral supplement. 435mg 2-3x daily. Freeze-dried form best for allergy support.

Urtica dioica leaf (tea)

The classic nutritive herbal infusion — steep 1oz in 1 quart water for 4+ hours (Susun Weed method). Rich in calcium, iron, magnesium, silica, and chlorophyll.

Urtica dioica root (250mg)

Standard nettle ROOT capsule — specifically for prostate/BPH support. Different from nettle LEAF (nutritive). 240-480mg daily. Often combined with Saw Palmetto.

Urtica dioica (soup)

Cooked nettle soup — a Northern European spring tradition. Cooking deactivates the stinging hairs. Rich in iron, calcium, and chlorophyll. Tastes like rich spinach soup.

Urtica dioica (tea bag)

Pre-packaged nettle leaf tea bag — convenient daily mineral tonic. For allergy support, use freeze-dried capsules instead (tea is less effective for allergies).

Nigella sativa

An ancient remedy from the Middle East/South Asia referenced in Islamic medicine as "a cure for everything except death." Contains thymoquinone.

Olea europaea (fruit extract)

Concentrated olive polyphenols (hydroxytyrosol) — the most potent natural antioxidant measured by ORAC. Provides olive oil benefits without the calories.

Olea europaea (18-25% oleuropein)

Standardized olive leaf — 18-25% oleuropein. Broad-spectrum antimicrobial for colds, flu, and chronic infections. Also lowers blood pressure and blood sugar. Herxheimer (die-off) reactions common when starting — start low. More potent than eating olives.

Camellia sinensis (partially oxidized)

Partially oxidized tea (between green and black). Contains unique polymerized polyphenols. Studied for weight management, blood sugar, and dental health. Moderate caffeine.

Origanum vulgare (essential oil)

Concentrated antimicrobial essential oil — 60-80% carvacrol. For topical antifungal (nail fungus, athletes foot) and diluted internal use for SIBO/Candida (enteric capsules). NEVER use undiluted. More concentrated than "oil of oregano" supplements.

Origanum vulgare (essential oil)

Potent antimicrobial essential oil — carvacrol and thymol kill bacteria, fungi, and parasites on contact. For SIBO, Candida, colds, and food poisoning. ALWAYS dilute. Enteric-coated capsules protect gut flora. Short-term use only.

Mahonia aquifolium (extract)

Standardized for berberine content. Used internally for metabolic health and topically (cream) for psoriasis — clinical evidence for mild-moderate psoriasis.

Avena sativa (soaked)

Oats soaked overnight in milk/yogurt with chia seeds — the most popular functional breakfast. Provides beta-glucan fiber for cholesterol and gut health. No cooking needed.

PEA (endocannabinoid)

An endogenous fatty acid amide the body produces. Supplemental PEA supports the endocannabinoid system for pain, inflammation, and immune modulation.

Passiflora incarnata

A gentle nervine herb used for sleep support, anxiety relief, and nervous system calming. Often combined with valerian.

Passiflora incarnata (400mg)

Standard passionflower capsule — 400mg extract. For anxiety: take during the day (non-drowsy at moderate doses). For sleep: take 30 min before bed.

Passiflora incarnata (tea)

Passionflower steeped as tea — a gentle nighttime tea for anxiety and sleep. Mild grassy flavor. Often blended with chamomile, valerian, or lemon balm.

Passiflora incarnata (tincture)

Alcohol-extracted passionflower — fast-acting for acute anxiety. 30-60 drops as needed. Can be combined with skullcap for stronger calming effect.

Passiflora incarnata

The whole aerial parts — a gentle nervine for sleep, anxiety, and nervous tension. One of the most popular and safest sleep herbs.

Paeonia lactiflora

TCM blood-nourishing herb — Bai Shao (white peony) nourishes blood and softens the liver. Chi Shao (red peony) cools blood and moves stasis. For menstrual pain, muscle cramps, and liver qi stagnation. Key ingredient in Si Wu Tang.

Phellodendron amurense

TCM herb for clearing damp-heat — contains berberine. For UTIs, diarrhea, and skin infections. Part of the famous Er Miao San and Si Miao San formulas. Also studied for weight management (Relora contains Phellodendron + Magnolia).

Ananas comosus

Source of bromelain, a proteolytic enzyme with anti-inflammatory, anti-clotting, and digestive properties. Used to treat sports injuries, post-surgical swelling, sinusitis, and digestive insufficiency.

Pinus pinaster

A standardized pine bark extract (Pycnogenol) rich in proanthocyanidins, studied for cardiovascular and skin health.

Punica granatum

Rich in punicalagins and ellagic acid — studied for cardiovascular health, prostate support, and anti-aging. The juice and extract have different concentrations.

Apis mellifera propolis (tincture)

Alcohol-extracted propolis — used as a throat spray for sore throat and oral health. Direct antimicrobial action. Also used for cold sores and wound healing.

Pueraria lobata

TCM herb for releasing the exterior — Ge Gen releases tight neck/upper back muscles during colds. Also studied for alcohol craving reduction. Contains puerarin and daidzein (isoflavones). The invasive vine that ate the American South.

Camellia sinensis (post-fermented)

Post-fermented and aged Chinese tea — contains unique statins, lovastatin, and beneficial microorganisms. Studied for cholesterol, weight, and gut health. Earthy flavor.

Cucurbita pepo (oil)

Cold-pressed oil from pumpkin seeds — rich in zinc, delta-7-sterine. Studied for prostate health (BPH), hair loss, and bladder support.

Phyllanthus niruri

Pan-tropical kidney stone remedy — used in Brazilian, Indian, Chinese, and Caribbean traditional medicine. Dissolves calcium oxalate crystals. Also hepatoprotective (used for hepatitis B in Asia). Name means "stone breaker" in Portuguese and Spanish.

Various plant sources

A flavonoid found in onions, apples, and berries. Used for allergy support (mast cell stabilizer), cardiovascular health, and anti-inflammatory properties.

Quercetin 500mg + Bromelain 100mg

Classic allergy formula — Quercetin stabilizes mast cells while Bromelain enhances quercetin absorption and provides its own anti-inflammatory action. Take 20 min before meals.

Quercetin dihydrate (500mg)

Standard quercetin capsule — 500mg 1-2x daily. The natural mast cell stabilizer for allergies. Take with bromelain for enhanced absorption. 20 min before meals.

Cinchona pubescens

Alternative cinchona species with higher quinine content than C. officinalis. Historical antimalarial. Tonic water originated as a way to make bitter quinine palatable (with gin). Modern tonic water has negligible quinine.

Rubus idaeus

Classic pregnancy tonic — for toning the uterus and preparing for labor. Also used for menstrual cramps, diarrhea, and sore throats. Rich in fragarine (smooth muscle relaxant), minerals, and vitamin C. Safe throughout pregnancy.

Ganoderma lucidum

The "mushroom of immortality" in Traditional Chinese Medicine, used for immune modulation, stress resilience, and longevity support.

Ganoderma lucidum (500mg)

Standard Reishi capsule — 500mg dual-extracted fruiting body. 1-3g daily. The "mushroom of immortality" in convenient format. Takes weeks-months for full immune modulation.

Ganoderma lucidum (extract)

Dual-extracted Reishi — hot water for polysaccharides, alcohol for triterpenes. The most comprehensive extraction for immune modulation and longevity.

Ganoderma lucidum (tea)

Sliced Reishi simmered 2+ hours — the traditional TCM preparation. Bitter taste. Captures water-soluble polysaccharides. Often blended with honey or other herbs.

Ganoderma lucidum (tincture)

Dual-extracted Reishi tincture — captures both water-soluble polysaccharides and alcohol-soluble triterpenes. The most comprehensive extraction in convenient dropper format.

Rhodiola rosea (500mg)

Standard rhodiola capsule — 500mg root extract. Take in the morning (stimulating — don't take at night). For stress, fatigue, and mental performance. Works fast (days-weeks).

Rhodiola rosea (tea)

Rhodiola root tea — milder than extract but still effective. Simmer dried root 10-15 minutes. Take in morning (stimulating). Slightly rose-like taste.

Rhodiola rosea (tincture)

Alcohol-extracted Rhodiola — fast-acting adaptogen for acute stress and mental performance. 20-40 drops in morning water. Do NOT take in evening (stimulating).

Olea europaea

Unani prophetic medicine oil for constipation, gallstones, skin conditions, and cardiovascular health; also used as a vehicle for other remedies.