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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 135 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Abelmoschus Manihot

Abelmoschus Manihot

Abelmoschus manihot

B — Good EvidenceMalvaceae

Asian ornamental and medicinal plant used in TCM (Huangkui capsule) for chronic kidney disease and proteinuria. Clinical evidence from Chinese hospitals supports nephroprotective effects. Contains hyperoside and isoquercitrin flavonoids. Leaves eaten as vegetable in PNG.

Achillea Wilhelmsii

Achillea Wilhelmsii

Achillea wilhelmsii

B — Good EvidenceAsteraceae

Iranian and Afghan medicinal herb used in traditional Persian medicine for hypertension, hyperlipidemia, and digestive complaints. Clinical trial demonstrated significant reduction in blood pressure and lipids. Contains flavonoids and sesquiterpene lactones.

Andrographis

Andrographis

Andrographis paniculata

B — Good EvidenceAcanthaceae

A bitter herb used in Ayurvedic and Traditional Chinese Medicine to support immune function and respiratory health.

Andrographis Throat Spray

Andrographis Throat Spray

Andrographis paniculata (spray)

B — Good EvidenceAcanthaceae

Andrographis in throat spray format — delivers antimicrobial action directly to the throat. Combined with echinacea, propolis, or sage for sore throat.

Andrographis Wall Breaker

Andrographis Wall Breaker

Andrographis paniculata (nanoparticle)

B — Good EvidenceAcanthaceae

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Turmeric + Ginger + Pineapple + Cherry

B — Good EvidenceN/A (blend)

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

Artichoke

Artichoke

Cynara scolymus

B — Good EvidenceAsteraceae

Artichoke leaf extract is used to support digestive health, liver function, and healthy cholesterol levels.

Artichoke Extract

Artichoke Extract

Cynara scolymus (extract)

B — Good EvidenceAsteraceae

Standardized for cynarin and chlorogenic acid. Clinical evidence for liver support, cholesterol, and IBS. The most studied form of artichoke.

Artichoke Leaf

Artichoke Leaf

Cynara cardunculus

B — Good EvidenceAsteraceae

Artichoke leaf extract supports bile flow, liver function, and healthy cholesterol levels. One of the best-studied liver/digestive herbs.

Ashwagandha

Ashwagandha

Withania somnifera

B — Good EvidenceSolanaceae

A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.

Ashwagandha Capsule

Ashwagandha Capsule

Withania somnifera (600mg)

B — Good EvidenceSolanaceae

Standard ashwagandha root capsule — 600mg. The basic whole-root format. Less expensive than branded extracts but still effective. Take with food.

Ashwagandha Powder

Ashwagandha Powder

Withania somnifera (powder)

B — Good EvidenceSolanaceae

Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.

Ashwagandha Tea

Ashwagandha Tea

Withania somnifera (tea)

B — Good EvidenceSolanaceae

Ashwagandha root simmered in water or milk — the traditional Ayurvedic preparation. Milder than extracts. Earthy, slightly bitter taste improved with honey and cardamom.

Ashwagandha Tincture

Ashwagandha Tincture

Withania somnifera (tincture)

B — Good EvidenceSolanaceae

Alcohol-extracted ashwagandha — fast absorption for acute stress. 30-60 drops 1-2x daily. The liquid format allows flexible dosing and faster onset than capsules.

Astaxanthin

Astaxanthin

Haematococcus pluvialis

B — Good EvidenceHaematococcaceae

A red carotenoid from microalgae — one of the most powerful natural antioxidants (6000x vitamin C). Used for eye, skin, joint, and cardiovascular support.

Astaxanthin Extract

Astaxanthin Extract

Haematococcus pluvialis (12mg)

B — Good EvidenceHaematococcaceae

The most potent natural carotenoid antioxidant — 6000x vitamin C. 4-12mg daily for eye health, skin protection, joint comfort, and cardiovascular support.

Astragalus Root (Huang Qi)

Astragalus Root (Huang Qi)

Astragalus membranaceus var. mongholicus

B — Good EvidenceFabaceae

One of the most important Qi tonics in TCM, used for deep immune support, energy, and longevity. Strengthens the Wei Qi (defensive energy).

Bai Zhu

Bai Zhu

Atractylodes macrocephala

B — Good EvidenceAsteraceae

TCM Spleen qi tonic — dries dampness and strengthens digestion. One of the most prescribed herbs in Chinese medicine. Key ingredient in Si Jun Zi Tang (Four Gentlemen). For fatigue, poor appetite, loose stool, and edema. Mild and safe.

Berberine Phytosome

Berberine Phytosome

Berberine-phospholipid complex

B — Good EvidenceBerberidaceae

Berberine bound to phospholipids for 10x better absorption. Allows lower doses (550mg vs 1500mg standard). Emerging form in clinical research.

Bhumi Amla

Bhumi Amla

Phyllanthus niruri

B — Good EvidencePhyllanthaceae

The Ayurvedic name for Chanca Piedra — "Earth Amla." Used for kidney stones, liver support, and blood sugar balance across Ayurvedic, Brazilian, and African traditions.

Black Cohosh

Black Cohosh

Actaea racemosa

B — Good EvidenceRanunculaceae

A North American herb traditionally used by Native Americans, now primarily studied for menopausal symptom support.

Black Cohosh Plus

Black Cohosh Plus

Actaea racemosa + Vitex combo

B — Good EvidenceN/A (formula)

Common combination formula — Black Cohosh for hot flashes plus Vitex for hormonal balance. Addresses multiple menopausal symptoms simultaneously.

Camphor

Camphor

Cinnamomum camphora

B — Good EvidenceLauraceae

Aromatic topical analgesic — active ingredient in Vicks VapoRub, Tiger Balm, and IcyHot. For muscle pain, congestion, and cough (chest rub). EXTERNAL USE ONLY — internal use is toxic/fatal.

Chamomile Capsule

Chamomile Capsule

Matricaria chamomilla (capsule)

B — Good EvidenceAsteraceae

Standardized chamomile extract capsule — more concentrated apigenin than tea. Used for anxiety, sleep, and GI support when tea isn't convenient.

Chamomile (Egyptian)

Chamomile (Egyptian)

Matricaria chamomilla (Egyptian origin)

B — Good EvidenceAsteraceae

Egyptian-grown chamomile is considered the highest quality variety due to its high essential oil content. Same species as German Chamomile.

Chamomile Essential Oil

Chamomile Essential Oil

Matricaria chamomilla (essential oil)

B — Good EvidenceAsteraceae

Steam-distilled chamomile oil — blue color from chamazulene (anti-inflammatory). Used for skin healing, eczema, stress relief, and muscle relaxation.

Chamomile Extract

Chamomile Extract

Matricaria chamomilla (extract)

B — Good EvidenceAsteraceae

Standardized chamomile extract — concentrated apigenin for sleep, anxiety, and digestive support. More potent than tea but same gentle profile.

Chamomile (German)

Chamomile (German)

Matricaria chamomilla

B — Good EvidenceAsteraceae

One of the most widely used and gentle herbs, traditionally enjoyed as a calming tea to support relaxation, digestive comfort, and sleep.

Chamomile Glycerite

Chamomile Glycerite

Matricaria chamomilla (glycerite)

B — Good EvidenceAsteraceae

A glycerin-based (alcohol-free) chamomile extract safe for children. Used for teething, colic, digestive upset, anxiety, and sleep in kids.

Chamomile Tea Bag

Chamomile Tea Bag

Matricaria chamomilla (tea bag)

B — Good EvidenceAsteraceae

Pre-packaged chamomile tea bag — the world's most popular calming tea. Steep 5-10 minutes covered. Choose whole-flower bags for best quality and flavor.

Chamomile Tincture

Chamomile Tincture

Matricaria chamomilla (tincture)

B — Good EvidenceAsteraceae

Alcohol-extracted chamomile — more concentrated than tea. 30-60 drops in water for anxiety, sleep, and digestive support. The portable chamomile format.

Chanca Piedra

Chanca Piedra

Phyllanthus niruri

B — Good EvidencePhyllanthaceae

The famous "stone breaker" herb — used globally for kidney stones, gallstones, and liver support. Growing clinical evidence for kidney stone prevention.

Chasteberry

Chasteberry

Vitex agnus-castus

B — Good EvidenceLamiaceae

A well-studied herb used to support hormonal balance, particularly for menstrual cycle regularity and PMS comfort.

Chaste Tree Capsule

Chaste Tree Capsule

Vitex agnus-castus (400mg)

B — Good EvidenceLamiaceae

Standard Vitex capsule — 400mg whole berry or 40mg extract. Take first thing in morning on empty stomach. Takes 3-6 months for full effect on cycle regulation.

Chaste Tree Fruit

Chaste Tree Fruit

Vitex agnus-castus

B — Good EvidenceLamiaceae

The fruit/berry of the chaste tree — the most studied part for PMS, menstrual irregularity, and hormonal balance. Standardized extracts preferred.

Chen Pi

Chen Pi

Citrus reticulata

B — Good EvidenceRutaceae

TCM qi-regulating herb — aged tangerine peel that improves with age (like wine). For bloating, nausea, cough with phlegm, and poor appetite. The older the peel, the more valuable. Used in cooking and medicine. Key herb in Er Chen Tang.

Chia

Chia

Salvia hispanica

B — Good EvidenceLamiaceae

An ancient Aztec superfood rich in omega-3 fatty acids, fiber, and protein, used for digestive health and sustained energy.

Chia Pudding

Chia Pudding

Salvia hispanica (prepared)

B — Good EvidenceLamiaceae

Chia seeds soaked in liquid overnight — forms a gel-like pudding rich in omega-3, fiber, and protein. The safest way to eat chia (pre-hydrated, no choking risk).

Chia Seed

Chia Seed

Salvia hispanica

B — Good EvidenceLamiaceae

Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.

Chicory

Chicory

Cichorium intybus

B — Good EvidenceAsteraceae

Coffee substitute and prebiotic powerhouse — roasted root makes caffeine-free coffee alternative (New Orleans tradition). Root is 15-20% inulin. Used for liver support, constipation, and gut health.

Chinese Cinnamon

Chinese Cinnamon

Cinnamomum cassia

B — Good EvidenceLauraceae

TCM variety of cinnamon — warming kidney yang tonic. Contains MORE coumarin than Ceylon cinnamon. Prefer Ceylon for daily supplementation; Cassia for TCM formulas.

Chinese Licorice

Chinese Licorice

Glycyrrhiza uralensis

B — Good EvidenceFabaceae

The Chinese species of licorice — used in more TCM formulas than any other herb. Called the "great harmonizer" for blending formulas.

Chinese Rhubarb

Chinese Rhubarb

Rheum palmatum

B — Good EvidencePolygonaceae

Powerful laxative and purgative used in small doses as a bitter digestive tonic. At higher doses, strongly stimulates bowel evacuation. Also anti-inflammatory and antimicrobial.

Chinese Skullcap Root

Chinese Skullcap Root

Scutellaria baicalensis

B — Good EvidenceLamiaceae

Standardized root extract containing baicalin — one of TCM's top anti-inflammatory and antiviral herbs. Used for respiratory, liver, and gut support.

Chuan Xiong

Chuan Xiong

Ligusticum chuanxiong

B — Good EvidenceApiaceae

TCM blood-moving and headache herb — "the herb that reaches the head." For headaches (all types), menstrual pain, and chest pain. Contains ligustrazine (tetramethylpyrazine) — used as IV drug in Chinese hospitals for cardiovascular disease.

Cinchona

Cinchona

Cinchona officinalis

B — Good EvidenceRubiaceae

Source of quinine — the original antimalarial drug. Discovery changed world history. Tonic water contains trace quinine. Historical use for fever, malaria, and leg cramps. Largely replaced by synthetic drugs.

Copalchi

Copalchi

Hintonia latiflora

B — Good EvidenceRubiaceae

Mexican blood sugar herb — traditional Maya and Aztec remedy for diabetes. Contains neoflavonoids (coutareagenin) that improve insulin sensitivity. German-studied (Sucontil brand). One of the best-studied Latin American anti-diabetic plants.

Dang Shen

Dang Shen

Codonopsis pilosula

B — Good EvidenceCampanulaceae

TCM qi tonic — gentler and cheaper substitute for Ren Shen (Ginseng) in many formulas. For fatigue, poor appetite, loose stool, and shortness of breath. Milder and more moistening than ginseng. Safe for long-term daily use. Sweet taste.

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