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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 212 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Mushroom Blend Capsule

Mushroom Blend Capsule

10 Mushroom Blend

B — Good EvidenceN/A (blend)

10 medicinal mushrooms in one capsule — Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Maitake, Shiitake, Agaricus, Meshima, Tremella. Broadest immune modulation.

Mushroom Immune 5

Mushroom Immune 5

Reishi + Turkey Tail + Chaga + Maitake + Shiitake

B — Good EvidenceN/A (formula)

Five premier medicinal mushrooms combined. Each provides unique beta-glucans and triterpenoids. Broader immune modulation than any single mushroom.

Nattokinase

Nattokinase

Bacillus subtilis var. natto (enzyme)

B — Good EvidenceN/A (enzyme)

A fibrinolytic enzyme from Japanese fermented soybeans (natto). Studied for cardiovascular health and healthy blood viscosity. Not technically an herb.

Nettle Root Capsule

Nettle Root Capsule

Urtica dioica root (250mg)

B — Good EvidenceUrticaceae

Standard nettle ROOT capsule — specifically for prostate/BPH support. Different from nettle LEAF (nutritive). 240-480mg daily. Often combined with Saw Palmetto.

Nettle Soup

Nettle Soup

Urtica dioica (soup)

B — Good EvidenceUrticaceae

Cooked nettle soup — a Northern European spring tradition. Cooking deactivates the stinging hairs. Rich in iron, calcium, and chlorophyll. Tastes like rich spinach soup.

Oat Milk

Oat Milk

Avena sativa (milk)

B — Good EvidencePoaceae

Plant milk from oats — naturally sweet, creamy, and rich in beta-glucan fiber. Used as a dairy alternative that supports cholesterol and gut health.

Oats

Oats

Avena sativa

B — Good EvidencePoaceae

Nutritive nerve tonic and restorative used for nervous exhaustion, depression, and insomnia. Oat straw is a good source of minerals. Oats help lower cholesterol and stabilize blood sugar.

Olive Fruit Extract

Olive Fruit Extract

Olea europaea (fruit extract)

B — Good EvidenceOleaceae

Concentrated olive polyphenols (hydroxytyrosol) — the most potent natural antioxidant measured by ORAC. Provides olive oil benefits without the calories.

Olive Leaf Extract Standardized

Olive Leaf Extract Standardized

Olea europaea (18-25% oleuropein)

B — Good EvidenceOleaceae

Standardized olive leaf — 18-25% oleuropein. Broad-spectrum antimicrobial for colds, flu, and chronic infections. Also lowers blood pressure and blood sugar. Herxheimer (die-off) reactions common when starting — start low. More potent than eating olives.

Onion

Onion

Allium cepa

B — Good EvidenceLiliaceae

Medicinal food with antibiotic, anti-inflammatory, and expectorant properties. Used for coughs, colds, and bronchial infections. Also helps lower blood pressure and cholesterol.

Oolong Tea

Oolong Tea

Camellia sinensis (partially oxidized)

B — Good EvidenceTheaceae

Partially oxidized tea (between green and black). Contains unique polymerized polyphenols. Studied for weight management, blood sugar, and dental health. Moderate caffeine.

Oregano Essential Oil

Oregano Essential Oil

Origanum vulgare (essential oil)

B — Good EvidenceLamiaceae

Concentrated antimicrobial essential oil — 60-80% carvacrol. For topical antifungal (nail fungus, athletes foot) and diluted internal use for SIBO/Candida (enteric capsules). NEVER use undiluted. More concentrated than "oil of oregano" supplements.

Oregano Oil

Oregano Oil

Origanum vulgare (essential oil)

B — Good EvidenceLamiaceae

Potent antimicrobial essential oil — carvacrol and thymol kill bacteria, fungi, and parasites on contact. For SIBO, Candida, colds, and food poisoning. ALWAYS dilute. Enteric-coated capsules protect gut flora. Short-term use only.

Oregon Grape Extract

Oregon Grape Extract

Mahonia aquifolium (extract)

B — Good EvidenceBerberidaceae

Standardized for berberine content. Used internally for metabolic health and topically (cream) for psoriasis — clinical evidence for mild-moderate psoriasis.

Overnight Oats

Overnight Oats

Avena sativa (soaked)

B — Good EvidencePoaceae

Oats soaked overnight in milk/yogurt with chia seeds — the most popular functional breakfast. Provides beta-glucan fiber for cholesterol and gut health. No cooking needed.

Palmitoylethanolamide

Palmitoylethanolamide

PEA (endocannabinoid)

B — Good EvidenceN/A (lipid)

An endogenous fatty acid amide the body produces. Supplemental PEA supports the endocannabinoid system for pain, inflammation, and immune modulation.

Passionflower

Passionflower

Passiflora incarnata

B — Good EvidencePassifloraceae

A gentle nervine herb used for sleep support, anxiety relief, and nervous system calming. Often combined with valerian.

Passionflower Capsule

Passionflower Capsule

Passiflora incarnata (400mg)

B — Good EvidencePassifloraceae

Standard passionflower capsule — 400mg extract. For anxiety: take during the day (non-drowsy at moderate doses). For sleep: take 30 min before bed.

Passionflower Tea

Passionflower Tea

Passiflora incarnata (tea)

B — Good EvidencePassifloraceae

Passionflower steeped as tea — a gentle nighttime tea for anxiety and sleep. Mild grassy flavor. Often blended with chamomile, valerian, or lemon balm.

Passionflower Tincture

Passionflower Tincture

Passiflora incarnata (tincture)

B — Good EvidencePassifloraceae

Alcohol-extracted passionflower — fast-acting for acute anxiety. 30-60 drops as needed. Can be combined with skullcap for stronger calming effect.

Passion Vine

Passion Vine

Passiflora incarnata

B — Good EvidencePassifloraceae

The whole aerial parts — a gentle nervine for sleep, anxiety, and nervous tension. One of the most popular and safest sleep herbs.

Peony Root

Peony Root

Paeonia lactiflora

B — Good EvidencePaeoniaceae

TCM blood-nourishing herb — Bai Shao (white peony) nourishes blood and softens the liver. Chi Shao (red peony) cools blood and moves stasis. For menstrual pain, muscle cramps, and liver qi stagnation. Key ingredient in Si Wu Tang.

Phellodendron

Phellodendron

Phellodendron amurense

B — Good EvidenceRutaceae

TCM herb for clearing damp-heat — contains berberine. For UTIs, diarrhea, and skin infections. Part of the famous Er Miao San and Si Miao San formulas. Also studied for weight management (Relora contains Phellodendron + Magnolia).

Picrorhiza Scrophulariiflora

Picrorhiza Scrophulariiflora

Picrorhiza scrophulariiflora

B — Good EvidencePlantaginaceae

Tibetan and Chinese medicinal plant — substitute for the endangered P. kurroa. Used for liver protection, fever, and digestive complaints. Contains picroside I-IV with hepatoprotective and anti-inflammatory activity. Sustainable alternative to Indian kutki.

Pomegranate

Pomegranate

Punica granatum

B — Good EvidenceLythraceae

Rich in punicalagins and ellagic acid — studied for cardiovascular health, prostate support, and anti-aging. The juice and extract have different concentrations.

Propolis

Propolis

Apis mellifera (product)

B — Good EvidenceN/A (bee product)

A resinous substance made by bees from tree sap. Used for immune support, wound healing, oral health, and as a natural antimicrobial. Not technically an herb.

Propolis Tincture

Propolis Tincture

Apis mellifera propolis (tincture)

B — Good EvidenceN/A (bee product)

Alcohol-extracted propolis — used as a throat spray for sore throat and oral health. Direct antimicrobial action. Also used for cold sores and wound healing.

Pumpkin Seed Oil

Pumpkin Seed Oil

Cucurbita pepo (oil)

B — Good EvidenceCucurbitaceae

Cold-pressed oil from pumpkin seeds — rich in zinc, delta-7-sterine. Studied for prostate health (BPH), hair loss, and bladder support.

Quercetin + Bromelain

Quercetin + Bromelain

Quercetin 500mg + Bromelain 100mg

B — Good EvidenceN/A (formula)

Classic allergy formula — Quercetin stabilizes mast cells while Bromelain enhances quercetin absorption and provides its own anti-inflammatory action. Take 20 min before meals.

Rauwolfia

Rauwolfia

Rauvolfia serpentina

B — Good EvidenceApocynaceae

Rauwolfia quickly lowers blood pressure in acute situations through its chief alkaloid reserpine, which relaxes blood vessels around the heart. Also used as a mild relaxant and sedative.

Rhodiola

Rhodiola

Rhodiola rosea

B — Good EvidenceCrassulaceae

A powerful adaptogen from Arctic regions, used to support mental performance, physical stamina, and stress resilience.

Rhodiola Capsule

Rhodiola Capsule

Rhodiola rosea (500mg)

B — Good EvidenceCrassulaceae

Standard rhodiola capsule — 500mg root extract. Take in the morning (stimulating — don't take at night). For stress, fatigue, and mental performance. Works fast (days-weeks).

Rhodiola Root

Rhodiola Root

Rhodiola rosea

B — Good EvidenceCrassulaceae

A powerful Arctic adaptogen studied for mental performance, physical stamina, stress resilience, and mild-moderate depression support.

Rhodiola Tea

Rhodiola Tea

Rhodiola rosea (tea)

B — Good EvidenceCrassulaceae

Rhodiola root tea — milder than extract but still effective. Simmer dried root 10-15 minutes. Take in morning (stimulating). Slightly rose-like taste.

Rhodiola Tincture

Rhodiola Tincture

Rhodiola rosea (tincture)

B — Good EvidenceCrassulaceae

Alcohol-extracted Rhodiola — fast-acting adaptogen for acute stress and mental performance. 20-40 drops in morning water. Do NOT take in evening (stimulating).

Rhubarb Root

Rhubarb Root

Rheum palmatum

B — Good EvidencePolygonaceae

TCM purgative — "General Rhubarb" clears heat and moves stool. Contains anthraquinones (emodin, rhein). Small doses are astringent/binding; large doses are laxative. Key ingredient in many TCM formulas. NOT the garden rhubarb stalk.

Roghan-e-Zaitoon

Roghan-e-Zaitoon

Olea europaea

B — Good EvidenceOleaceae

Unani prophetic medicine oil for constipation, gallstones, skin conditions, and cardiovascular health; also used as a vehicle for other remedies.

Rosa Canina

Rosa Canina

Rosa canina

B — Good EvidenceRosaceae

Rosehips — one of the richest natural sources of vitamin C. Used for immune support, joint comfort, and skin health. A pleasant fruity tea.

Rose Hip Extract

Rose Hip Extract

Rosa canina (extract)

B — Good EvidenceRosaceae

Standardized rosehip extract — studied for joint comfort (osteoarthritis) and skin health. Contains GOPO (galactolipid) as the active compound.

Rosehip Tea

Rosehip Tea

Rosa canina (tea)

B — Good EvidenceRosaceae

Pleasant fruity tea — one of the richest natural vitamin C sources. Popular in Scandinavian and German traditions. Great hot or iced. Blends well with hibiscus.

Rosemary Essential Oil

Rosemary Essential Oil

Rosmarinus officinalis (essential oil)

B — Good EvidenceLamiaceae

Steam-distilled rosemary oil — studied for hair growth (comparable to minoxidil in one study), memory enhancement (inhalation), and muscle pain relief topically.

Saffron

Saffron

Crocus sativus

B — Good EvidenceIridaceae

The world's most expensive spice, studied for mood support, with emerging evidence comparable to fluoxetine for mild-moderate depression.

Salvadora Persica Root

Salvadora Persica Root

Salvadora persica

B — Good EvidenceSalvadoraceae

Middle Eastern and African tree whose root twigs (miswak) are chewed for oral hygiene — Prophetic medicine and WHO-endorsed for dental health. Contains benzyl isothiocyanate, salvadourea, and fluoride. Clinical evidence supports anti-plaque and anti-gingivitis effects.

Salvia Root

Salvia Root

Salvia miltiorrhiza

B — Good EvidenceLamiaceae

A top cardiovascular herb in TCM, used for blood circulation, heart health, and menstrual regulation. Extensively studied for cardiovascular benefits.

Sarcopoterium

Sarcopoterium

Sarcopoterium spinosum

B — Good EvidenceRosaceae

Middle Eastern thorny shrub root used in Palestinian, Israeli, and Bedouin traditional medicine for diabetes. Clinical studies support significant hypoglycemic activity. Contains triterpenes. Root decoction consumed daily for blood sugar management.

Saw Palmetto

Saw Palmetto

Serenoa repens

B — Good EvidenceArecaceae

One of the most well-studied herbs for prostate and urinary health in men.

Saw Palmetto Berry

Saw Palmetto Berry

Serenoa repens

B — Good EvidenceArecaceae

The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.

Saw Palmetto Tincture

Saw Palmetto Tincture

Serenoa repens (tincture)

B — Good EvidenceArecaceae

Alcohol-extracted saw palmetto berry — an alternative to softgels for men who prefer liquid supplements. 60-90 drops twice daily.

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