Herb Library

Cannabis sativa (seed oil)

Cold-pressed hemp seed oil — ideal 3:1 omega-6 to omega-3 ratio. Contains NO THC or CBD (seeds don't contain cannabinoids). Rich in GLA. Food-grade nutrition.

Hibiscus sabdariffa

A tart, ruby-red flower tea enjoyed worldwide, studied for blood pressure and cardiovascular support.

Ocimum tenuiflorum

A sacred Ayurvedic adaptogen known as "The Queen of Herbs," used to support stress resilience, mental clarity, and respiratory health.

Ocimum tenuiflorum (500mg)

Standard Tulsi capsule — 500mg extract. The convenient daily adaptogen format for those who don't want tea. 1-2 capsules daily.

Ocimum tenuiflorum (extract)

Standardized Tulsi extract — concentrated ursolic acid and eugenol. The most studied form for stress resilience, blood sugar, and cognitive support.

Ocimum tenuiflorum (tea)

India's most sacred herb as a daily tea — three varieties (Krishna, Rama, Vana) each with slightly different flavor and properties. The gentlest adaptogen delivery.

Ocimum tenuiflorum (tincture)

Alcohol-extracted Tulsi — concentrated adaptogen drops. 30-60 drops 2-3x daily. Faster acting than capsules for acute stress. The portable adaptogen format.

5 Mushroom dual-extract tincture

Five medicinal mushrooms dual-extracted in one tincture — Reishi, Turkey Tail, Chaga, Cordyceps, Lion's Mane. The broadest-spectrum immune mushroom format.

Ginger + Turmeric + Lemon + Cayenne + Honey

Concentrated 1-2 oz wellness shot — the café immunity staple. Combines five evidence-based ingredients. Intense but effective. Daily during cold season.

Isatis tinctoria

TCM antiviral powerhouse — Ban Lan Gen is the most commonly used herb in China for sore throats and flu. During SARS and COVID, sales exploded. Contains indirubin (anti-leukemic compound). Also the source of blue woad dye.

Melissa officinalis (500mg)

Standard lemon balm capsule — 500mg. For anxiety, sleep, and cognitive support. Non-drowsy at moderate doses. Safe for children. Also supports HSV management.

Citrus limon (essential oil)

Cold-pressed lemon peel oil — rich in d-limonene (90-95%). For aromatherapy: mood, focus, and air purification. D-limonene has clinical evidence for GERD (internal capsule form). Photosensitizing — avoid sun exposure on applied skin for 12 hours.

Glycyrrhiza glabra (450mg)

Standard licorice root capsule — WHOLE licorice with glycyrrhizin. MAX 4-6 weeks. For adrenal support, sore throat, and digestive ulcers. Use DGL for long-term.

Hericium erinaceus

A medicinal mushroom studied for its unique ability to support nerve health, cognitive function, and brain health.

Hericium erinaceus (500mg)

Standard Lion's Mane capsule — 500mg fruiting body. Look for "fruiting body" not "mycelium on grain." Beta-glucan content matters more than total weight.

Hericium erinaceus (extract)

Dual-extracted (hot water + alcohol) Lion's Mane — captures both beta-glucans and hericenones/erinacines for nerve growth factor support.

Hericium erinaceus (gummy)

Lion's Mane in gummy form — the trendy format for cognitive support. Check actual mushroom extract dose per gummy (many are underdosed). Look for fruiting body extract.

Hericium erinaceus (powder)

Whole fruiting body powder — provides beta-glucans when hot-water extracted. Add to coffee, smoothies, or cooking. Different from mycelium-on-grain products.

Hericium erinaceus (tea)

Dried Lion's Mane sliced and simmered 20-30 minutes. Extracts water-soluble polysaccharides for immune support. The traditional Asian preparation.

Hericium erinaceus (tincture)

Dual-extracted Lion's Mane tincture — both hot water and alcohol extraction. Captures polysaccharides AND hericenones/erinacines. The most comprehensive NGF-supporting format.

Magnesium L-threonate (Magtein)

The ONLY form of magnesium shown to cross the blood-brain barrier. Studied for cognitive function, memory, and sleep. Patented as Magtein. 1-2g daily.

Magnesium oxide

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Magnesium taurate

Magnesium chelated to taurine — the cardiovascular-specific magnesium. Both magnesium and taurine support heart rhythm and blood pressure. Gentle on GI.

Althaea officinalis

Premier demulcent — root is 25-35% mucilage. For GERD, gastritis, sore throats, dry coughs, and UTIs. Original marshmallow candy was made from this root. Cold infusion (overnight soak) extracts maximum mucilage.

Pistacia lentiscus

A Mediterranean resin from Chios, Greece. Studied for H. pylori, peptic ulcers, digestive health, and oral hygiene. EU-protected origin.

Pistacia lentiscus (extract)

Standardized mastic gum extract from Chios, Greece. Clinical evidence for H. pylori, peptic ulcers, and digestive health. EU-protected origin.

MSM (organic sulfur)

An organic sulfur compound found in plants. Used for joint comfort, hair/skin/nail health, and exercise recovery. One of the most popular joint supplements.

Glycine max (fermented paste)

Japanese fermented soybean paste — rich in probiotics, B vitamins, and isoflavones. Used for gut health, immune support, and as a mineral-rich broth base.

Morus alba

Mulberry leaf — studied for blood sugar support (DNJ compound). The fruit (Sang Shen) nourishes blood and yin in TCM. Leaf and berry have different uses.

10 Mushroom Blend

10 medicinal mushrooms in one capsule — Reishi, Lion's Mane, Chaga, Cordyceps, Turkey Tail, Maitake, Shiitake, Agaricus, Meshima, Tremella. Broadest immune modulation.

Reishi + Turkey Tail + Chaga + Maitake + Shiitake

Five premier medicinal mushrooms combined. Each provides unique beta-glucans and triterpenoids. Broader immune modulation than any single mushroom.

Bacillus subtilis var. natto (enzyme)

A fibrinolytic enzyme from Japanese fermented soybeans (natto). Studied for cardiovascular health and healthy blood viscosity. Not technically an herb.

Urtica dioica leaf (435mg)

Nettle leaf capsule — freeze-dried preserves active compounds best. For allergies: 300mg freeze-dried 3x daily at onset. Also a nutritive mineral supplement.

Urtica dioica leaf (435mg)

Standard nettle LEAF capsule — for allergies (freeze-dried) and as a nutritive mineral supplement. 435mg 2-3x daily. Freeze-dried form best for allergy support.

Urtica dioica root (250mg)

Standard nettle ROOT capsule — specifically for prostate/BPH support. Different from nettle LEAF (nutritive). 240-480mg daily. Often combined with Saw Palmetto.

Urtica dioica (soup)

Cooked nettle soup — a Northern European spring tradition. Cooking deactivates the stinging hairs. Rich in iron, calcium, and chlorophyll. Tastes like rich spinach soup.

Avena sativa

Nutritive nerve tonic and restorative used for nervous exhaustion, depression, and insomnia. Oat straw is a good source of minerals. Oats help lower cholesterol and stabilize blood sugar.

Olea europaea (18-25% oleuropein)

Standardized olive leaf — 18-25% oleuropein. Broad-spectrum antimicrobial for colds, flu, and chronic infections. Also lowers blood pressure and blood sugar. Herxheimer (die-off) reactions common when starting — start low. More potent than eating olives.

Origanum vulgare (essential oil)

Concentrated antimicrobial essential oil — 60-80% carvacrol. For topical antifungal (nail fungus, athletes foot) and diluted internal use for SIBO/Candida (enteric capsules). NEVER use undiluted. More concentrated than "oil of oregano" supplements.

Avena sativa (soaked)

Oats soaked overnight in milk/yogurt with chia seeds — the most popular functional breakfast. Provides beta-glucan fiber for cholesterol and gut health. No cooking needed.

Passiflora incarnata

A gentle nervine herb used for sleep support, anxiety relief, and nervous system calming. Often combined with valerian.

Passiflora incarnata (400mg)

Standard passionflower capsule — 400mg extract. For anxiety: take during the day (non-drowsy at moderate doses). For sleep: take 30 min before bed.

Passiflora incarnata (tea)

Passionflower steeped as tea — a gentle nighttime tea for anxiety and sleep. Mild grassy flavor. Often blended with chamomile, valerian, or lemon balm.

Passiflora incarnata (tincture)

Alcohol-extracted passionflower — fast-acting for acute anxiety. 30-60 drops as needed. Can be combined with skullcap for stronger calming effect.

Passiflora incarnata

The whole aerial parts — a gentle nervine for sleep, anxiety, and nervous tension. One of the most popular and safest sleep herbs.

Picrorhiza scrophulariiflora

Tibetan and Chinese medicinal plant — substitute for the endangered P. kurroa. Used for liver protection, fever, and digestive complaints. Contains picroside I-IV with hepatoprotective and anti-inflammatory activity. Sustainable alternative to Indian kutki.

Apis mellifera (product)

A resinous substance made by bees from tree sap. Used for immune support, wound healing, oral health, and as a natural antimicrobial. Not technically an herb.

Apis mellifera propolis (tincture)

Alcohol-extracted propolis — used as a throat spray for sore throat and oral health. Direct antimicrobial action. Also used for cold sores and wound healing.