Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.
Every recommendation includes interaction and contraindication checks
Factors in your age, sex, conditions, medications, and allergies
Prunus africana
African highland tree whose bark extract is widely exported for the treatment of benign prostatic hyperplasia (BPH). Traditional uses include treating malaria, stomachache, and fever. Listed under CITES due to over-exploitation.
Cucurbita pepo (oil)
Cold-pressed oil from pumpkin seeds — rich in zinc, delta-7-sterine. Studied for prostate health (BPH), hair loss, and bladder support.
Quercetin dihydrate (500mg)
Standard quercetin capsule — 500mg 1-2x daily. The natural mast cell stabilizer for allergies. Take with bromelain for enhanced absorption. 20 min before meals.
Rubus idaeus
Classic pregnancy tonic — for toning the uterus and preparing for labor. Also used for menstrual cramps, diarrhea, and sore throats. Rich in fragarine (smooth muscle relaxant), minerals, and vitamin C. Safe throughout pregnancy.
Ganoderma lucidum
The "mushroom of immortality" in Traditional Chinese Medicine, used for immune modulation, stress resilience, and longevity support.
Ganoderma lucidum (500mg)
Standard Reishi capsule — 500mg dual-extracted fruiting body. 1-3g daily. The "mushroom of immortality" in convenient format. Takes weeks-months for full immune modulation.
Ganoderma lucidum (extract)
Dual-extracted Reishi — hot water for polysaccharides, alcohol for triterpenes. The most comprehensive extraction for immune modulation and longevity.
Ganoderma lucidum (tea)
Sliced Reishi simmered 2+ hours — the traditional TCM preparation. Bitter taste. Captures water-soluble polysaccharides. Often blended with honey or other herbs.
Ganoderma lucidum (tincture)
Dual-extracted Reishi tincture — captures both water-soluble polysaccharides and alcohol-soluble triterpenes. The most comprehensive extraction in convenient dropper format.
Rhodiola rosea (500mg)
Standard rhodiola capsule — 500mg root extract. Take in the morning (stimulating — don't take at night). For stress, fatigue, and mental performance. Works fast (days-weeks).
Rosa canina
Rosehips — one of the richest natural sources of vitamin C. Used for immune support, joint comfort, and skin health. A pleasant fruity tea.
Rosa canina (extract)
Standardized rosehip extract — studied for joint comfort (osteoarthritis) and skin health. Contains GOPO (galactolipid) as the active compound.
Rosa canina (tea)
Pleasant fruity tea — one of the richest natural vitamin C sources. Popular in Scandinavian and German traditions. Great hot or iced. Blends well with hibiscus.
Rosmarinus officinalis (essential oil)
Steam-distilled rosemary oil — studied for hair growth (comparable to minoxidil in one study), memory enhancement (inhalation), and muscle pain relief topically.
Crocus sativus
The world's most expensive spice, studied for mood support, with emerging evidence comparable to fluoxetine for mild-moderate depression.
Salvia officinalis
A culinary and medicinal herb used for cognitive support, menopausal comfort, and digestive health.
Salvia officinalis (tea)
Traditional sage tea — for sore throat gargle, menopausal hot flashes, and cognitive support. Do not drink excessively (thujone content).
Salvadora persica
Middle Eastern and African tree whose root twigs (miswak) are chewed for oral hygiene — Prophetic medicine and WHO-endorsed for dental health. Contains benzyl isothiocyanate, salvadourea, and fluoride. Clinical evidence supports anti-plaque and anti-gingivitis effects.
Salvia miltiorrhiza
A top cardiovascular herb in TCM, used for blood circulation, heart health, and menstrual regulation. Extensively studied for cardiovascular benefits.
Polypodium leucotomos
South American fern with clinical evidence for photoprotection (oral sunscreen), vitiligo, and psoriasis. Contains polypodine and osladin. Used in Honduran and Brazilian traditional medicine. Standardized extract (Fernblock) studied in dermatology.
Sarcopoterium spinosum
Middle Eastern thorny shrub root used in Palestinian, Israeli, and Bedouin traditional medicine for diabetes. Clinical studies support significant hypoglycemic activity. Contains triterpenes. Root decoction consumed daily for blood sugar management.
Brassica oleracea (fermented)
Traditionally fermented cabbage — rich in Lactobacillus probiotics, vitamin C, and vitamin K2. Must be raw/unpasteurized for probiotic benefits.
Serenoa repens
One of the most well-studied herbs for prostate and urinary health in men.
Serenoa repens
The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.
Serenoa repens (tincture)
Alcohol-extracted saw palmetto berry — an alternative to softgels for men who prefer liquid supplements. 60-90 drops twice daily.
Schisandra chinensis
The "five flavor berry" of Chinese medicine — an adaptogenic fruit used for liver support, stress resilience, and mental clarity.
Schisandra chinensis
The adaptogenic "five-flavor berry" — sweet, sour, salty, bitter, pungent. Liver protector, stress reducer, cognitive enhancer.
Schisandra chinensis (tea)
Dried schisandra berries simmered 15-20 minutes — produces the unique five-flavor experience. Adaptogenic liver support in a pleasant daily tea format.
Scutellaria baicalensis
A major heat-clearing TCM herb containing baicalin. Used for respiratory infections, inflammation, and liver support. Different from American Skullcap.
Senegalia senegal
Sahelian tree producing gum arabic — used in Sudanese traditional medicine as demulcent for sore throat, diarrhea, and as nutritional supplement. Prebiotic fiber supporting gut microbiome. Contains arabinogalactan protein. Sudan produces 70% of world supply.
Dioscorea opposita
TCM Spleen/Lung/Kidney tonic — one of the few herbs that tonifies all three organs. For poor appetite, chronic diarrhea, diabetes, and vaginal discharge. Mild and nourishing. Safe for long-term use. Also eaten as a vegetable (nagaimo in Japanese cuisine).
Lentinula edodes
A popular culinary mushroom that is also a medicinal powerhouse, containing lentinan and other immune-supporting compounds.
Eleutherococcus senticosus
Powerful adaptogenic tonic that helps the body withstand heat, cold, infection, and radiation. Improves physical and mental stamina, and supports recovery during cancer treatment.
Sideritis raeseri
Greek and Balkan mountain herb consumed as daily tea. Clinical research supports cognitive benefits — Professor Pahnke's studies show it may be neuroprotective against Alzheimer's. Contains diterpenes and flavonoids. Different species from Sideritis scardica.
Mentha spicata (tea)
Gentler than peppermint — studied for anti-androgenic effects. Two cups daily reduced free testosterone in PCOS studies. Safe for hormonal acne and hirsutism.
Arthrospira platensis
A blue-green microalgae used as a nutrient-dense superfood rich in protein, B vitamins, iron, and phycocyanin antioxidants.
Arthrospira platensis (powder)
Spirulina in powder form — for smoothies and green drinks. 3-6g daily. Deep green color and mild oceanic taste. The most nutrient-dense food by weight on earth.
Arthrospira platensis (tablet)
Compressed spirulina tablets — convenient format avoiding the taste of powder. 3-6g daily provides complete protein, B12, GLA, and phycocyanin.
Stevia rebaudiana
A Paraguayan herb 200-300x sweeter than sugar, used as a natural zero-calorie sweetener. Also has mild blood pressure and blood sugar-lowering effects.
Urtica dioica
Cleansing, detoxifying diuretic herb used for hay fever, arthritis, anemia, and skin conditions. Root treats enlarged prostate. Rich in minerals including iron, calcium, and potassium.
Urtica dioica (root extract)
Standardized nettle ROOT extract — specifically for prostate/BPH support. Different from nettle leaf (which is nutritive/antihistamine).
Urtica dioica (leaf)
The LEAF of stinging nettle — a nutritive mineral-rich tonic and antihistamine. Different uses from nettle ROOT. Rich in iron, calcium, and silica.
Urtica dioica (root)
The ROOT of nettle (not leaf) is specifically used for prostate health and BPH support. Has different properties than the leaf.
Hypericum perforatum (tea)
Dried St. John's Wort steeped as tea — milder than capsules but still has drug interactions. 2-3 cups daily. Yellow tea turns reddish. Same interaction warnings apply.
Phyllanthus niruri
Famous tropical kidney stone herb — used worldwide in folk medicine. Emerging clinical evidence for preventing calcium oxalate stone formation.
Phyllanthus niruri
A tropical herb whose name means "stone breaker" — traditionally used worldwide for kidney stones, gallstones, and liver support. Promising research.
Ashwagandha + Rhodiola + Holy Basil + Schisandra
Four-adaptogen formula for comprehensive stress resilience. Each adaptogen works through different HPA axis pathways for synergistic cortisol regulation.
Stryphnodendron adstringens
Brazilian cerrado tree bark widely used for wound healing, burns, gastric ulcers, and vaginal infections. Contains prodelphinidin tannins (up to 30%). Brazilian phytomedicine — standardized extract for wound healing. Applied topically as gel or decoction wash.
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Graded evidence from clinical trials to traditional use
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