Herb Library

Scutellaria baicalensis

A major heat-clearing TCM herb containing baicalin. Used for respiratory infections, inflammation, and liver support. Different from American Skullcap.

Arthrospira platensis

A blue-green microalgae used as a nutrient-dense superfood rich in protein, B vitamins, iron, and phycocyanin antioxidants.

Arthrospira platensis (powder)

Spirulina in powder form — for smoothies and green drinks. 3-6g daily. Deep green color and mild oceanic taste. The most nutrient-dense food by weight on earth.

Arthrospira platensis (tablet)

Compressed spirulina tablets — convenient format avoiding the taste of powder. 3-6g daily provides complete protein, B12, GLA, and phycocyanin.

Ashwagandha + Rhodiola + Holy Basil + Schisandra

Four-adaptogen formula for comprehensive stress resilience. Each adaptogen works through different HPA axis pathways for synergistic cortisol regulation.

Ocimum tenuiflorum + spices + tea

Tulsi combined with traditional chai spices (ginger, cinnamon, cardamom, black pepper) in black tea. India's most popular herbal chai. Adaptogenic and warming.

Trametes versicolor

A medicinal mushroom with extensive research for immune system modulation, particularly PSK and PSP polysaccharides.

Trametes versicolor (tea)

Turkey Tail simmered 1-2 hours as tea. The traditional preparation extracts water-soluble PSK/PSP polysaccharides for immune modulation.

Curcuma longa + fat + pepper

Homemade paste combining turmeric powder + coconut oil + black pepper — the traditional bioavailability-enhanced format. Popular in the "Doug English" protocol.

Curcuma longa + Raw Honey

Turmeric mixed into raw honey — creates a golden paste that's both anti-inflammatory and antimicrobial. Traditional Ayurvedic cold/flu remedy. ½ tsp 3x daily when sick.

Curcuma longa (paste)

Fresh turmeric root ground into paste with coconut oil and black pepper. The highest-absorption DIY preparation. Store in fridge, use within 2 weeks.

Xysmalobium undulatum

South African anti-diarrheal — German registered medicine (Uzara). Contains uzarin (cardiac glycoside with anti-motility effect). For acute non-specific diarrhea. One of the most successful African traditional medicines commercialized in Europe.

Valeriana officinalis (450mg)

Standard valerian root capsule — 450mg is the common dose. Take 30-60 minutes before bed. May take 2-4 weeks for full effect. Strong smell even in capsules.

Valeriana officinalis (tincture)

Alcohol-extracted valerian — the strongest smelling herbal tincture. 30-60 drops before bed. More fast-acting than capsules. The smell is notoriously awful.

Crataeva nurvula

Traditional Ayurvedic remedy for kidney and bladder stones. Inhibits stone formation, increases bladder tone, and is valuable for urinary tract infections and enlarged prostate.

Vitex agnus-castus (tincture)

Vitex berry tincture — many herbalists prefer this over capsules. 60-90 drops each morning on empty stomach. Takes 3-6 months for full cycle-regulating effect.

Salix alba (400mg)

Standard white willow bark capsule — the herbal aspirin alternative. 400mg providing ~60mg salicin. For headaches, back pain, and joint discomfort. Gentler on stomach than aspirin.

Vaccinium angustifolium

Wild lowbush blueberries have 2x the antioxidant content of cultivated varieties. Rich in pterostilbene and anthocyanins for brain, eye, and cardiovascular health.

Glycyrrhiza glabra

The Ayurvedic preparation of licorice root, used for voice quality, respiratory support, digestive ulcers, and as a harmonizer in formulas.

Polyporus umbellatus

TCM diuretic mushroom — promotes urination without depleting potassium. For edema, UTIs, and as cancer adjuvant (clinical use in China). Part of Zhu Ling Tang (Polyporus Decoction) for UTI with blood in urine. Immune-modulating polysaccharides.