Herb Library

Achillea wilhelmsii

Iranian and Afghan medicinal herb used in traditional Persian medicine for hypertension, hyperlipidemia, and digestive complaints. Clinical trial demonstrated significant reduction in blood pressure and lipids. Contains flavonoids and sesquiterpene lactones.

Andrographis paniculata (nanoparticle)

Advanced bioavailable Andrographis — ParActin is a patented extract studied for joint health through a different mechanism than its immune use.

Withania somnifera

A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.

Withania somnifera (600mg)

Standard ashwagandha root capsule — 600mg. The basic whole-root format. Less expensive than branded extracts but still effective. Take with food.

Withania somnifera (powder)

Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.

Withania somnifera (tea)

Ashwagandha root simmered in water or milk — the traditional Ayurvedic preparation. Milder than extracts. Earthy, slightly bitter taste improved with honey and cardamom.

Withania somnifera (tincture)

Alcohol-extracted ashwagandha — fast absorption for acute stress. 30-60 drops 1-2x daily. The liquid format allows flexible dosing and faster onset than capsules.

Piper methysticum var. hawaiiensis

Hawaiian variety of kava with unique kavalactone profile. Central to Hawaiian ceremony and healing. Used for anxiety, insomnia, muscle tension, and urinary tract conditions. Hawaiian cultivars considered among the noblest kava varieties.

Boswellia serrata

The resin of the Boswellia tree, used in Ayurvedic medicine to support joint comfort and healthy inflammatory response.

Boswellia serrata (tincture)

Alcohol-extracted boswellia resin — provides boswellic acids in liquid form. 30-60 drops 3x daily. The tincture format for those who prefer liquids to capsules.

Cocos nucifera (water)

Natural electrolyte drink from young coconuts — rich in potassium. Nature's isotonic sports drink. Used for rehydration and kidney health in tropical traditions.

Harpagophytum procumbens

A South African herb used traditionally to support joint comfort and mobility, with research supporting its use for musculoskeletal discomfort.

Tanacetum parthenium

A traditional European herb primarily used for head comfort and migraine support, with a long history of use.

Crataegus monogyna (berry tea)

Traditional hawthorn berry tea — simmer dried berries 15-20 minutes. The gentlest way to support cardiovascular health daily. Pleasant mild fruity taste.

Cannabis sativa (protein)

Protein powder from hemp seeds — 50% protein, complete amino acids, plus fiber and omega-3. The most nutritionally complete plant protein. No THC/CBD.

Glycyrrhiza glabra (whole)

Whole licorice root (WITH glycyrrhizin) — powerful but requires careful use. Max 4-6 weeks. Used in many TCM and Western formulas as a harmonizer.

Hericium erinaceus (powder)

Whole fruiting body powder — provides beta-glucans when hot-water extracted. Add to coffee, smoothies, or cooking. Different from mycelium-on-grain products.

Althaea officinalis

Premier demulcent — root is 25-35% mucilage. For GERD, gastritis, sore throats, dry coughs, and UTIs. Original marshmallow candy was made from this root. Cold infusion (overnight soak) extracts maximum mucilage.

Passiflora incarnata

A gentle nervine herb used for sleep support, anxiety relief, and nervous system calming. Often combined with valerian.

Passiflora incarnata (400mg)

Standard passionflower capsule — 400mg extract. For anxiety: take during the day (non-drowsy at moderate doses). For sleep: take 30 min before bed.

Passiflora incarnata (tea)

Passionflower steeped as tea — a gentle nighttime tea for anxiety and sleep. Mild grassy flavor. Often blended with chamomile, valerian, or lemon balm.

Passiflora incarnata (tincture)

Alcohol-extracted passionflower — fast-acting for acute anxiety. 30-60 drops as needed. Can be combined with skullcap for stronger calming effect.

Rauvolfia serpentina

Rauwolfia quickly lowers blood pressure in acute situations through its chief alkaloid reserpine, which relaxes blood vessels around the heart. Also used as a mild relaxant and sedative.

Serenoa repens

One of the most well-studied herbs for prostate and urinary health in men.

Serenoa repens

The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.

Serenoa repens (tincture)

Alcohol-extracted saw palmetto berry — an alternative to softgels for men who prefer liquid supplements. 60-90 drops twice daily.

Arthrospira platensis (powder)

Spirulina in powder form — for smoothies and green drinks. 3-6g daily. Deep green color and mild oceanic taste. The most nutrient-dense food by weight on earth.

Hypericum perforatum (tea)

Dried St. John's Wort steeped as tea — milder than capsules but still has drug interactions. 2-3 cups daily. Yellow tea turns reddish. Same interaction warnings apply.

Nasturtium officinale

Nutrient-dense aquatic green — scored #1 on CDC Powerhouse Fruits and Vegetables scale (100/100). Contains PEITC (phenethyl isothiocyanate) — potent anticancer compound. Traditional spring tonic. For respiratory health and detoxification.

Paeonia lactiflora (Bai Shao)

TCM blood-nourishing and liver-softening herb — for menstrual cramps, muscle spasms, night sweats, and irritability. Contains paeoniflorin (anti-spasmodic, anti-inflammatory). Key herb in Xiao Yao San and Si Wu Tang formulas.

Camellia sinensis (white)

The least processed tea — highest in catechins and lowest in caffeine. Delicate sweet flavor. Studied for skin protection, cardiovascular health, and oral health.

Salix alba

The original source of salicin (precursor to aspirin), used traditionally for discomfort, headaches, and joint support.

Salix alba (400mg)

Standard white willow bark capsule — the herbal aspirin alternative. 400mg providing ~60mg salicin. For headaches, back pain, and joint discomfort. Gentler on stomach than aspirin.

Vaccinium angustifolium

Wild lowbush blueberries have 2x the antioxidant content of cultivated varieties. Rich in pterostilbene and anthocyanins for brain, eye, and cardiovascular health.

Hibiscus sabdariffa

Used in Australian Aboriginal and global traditions for hypertension, UTIs, and as a cooling beverage. The calyces are rich in anthocyanins and organic acids.

Gaultheria procumbens

Natural source of methyl salicylate (98% of essential oil) — topical pain reliever. Wintergreen oil in liniments for muscle and joint pain. ESSENTIAL OIL IS TOXIC if ingested (5ml can be lethal to a child). Leaf tea is safe in moderation.

Hamamelis virginiana

A widely used astringent herb, primarily topical, for skin toning, hemorrhoids, and minor skin irritation.

Hamamelis virginiana (distillate)

Distilled witch hazel — the classic natural skin toner. Alcohol-free versions (Thayers) are gentler. Used for acne, oily skin, and as a post-shave tonic.

Vitex + DIM + Black Cohosh + Dong Quai

Comprehensive women's hormonal formula — Vitex for cycle regulation, DIM for estrogen metabolism, Black Cohosh for vasomotor symptoms, Dong Quai for blood nourishment.

Wrightia antidysenterica

Indian and Southeast Asian tree — Ayurvedic 'kutaja' specifically for dysentery and amoebic infections. Bark contains conessine alkaloid with anti-amoebic activity validated in clinical studies. For diarrhea, IBS, and hemorrhoids in Ayurveda.