Herb Library

Panax quinquefolius (extract)

Standardized American Ginseng — Cereboost is studied for cognitive support. Cooler energy profile than Asian Ginseng. Also evidence for blood sugar post-meal.

Bixa orellana (extract)

Annatto seed extract — the only tocopherol-free source of delta-tocotrienol (vitamin E). Studied for cholesterol, bone health, and cardiovascular protection.

Passionflower + Lemon Balm + L-Theanine

Non-drowsy anxiety formula — Passionflower for GABA, Lemon Balm for calm, L-Theanine for focused relaxation. Daytime-appropriate unlike valerian combinations.

Terminalia arjuna (extract)

Standardized extract of Arjuna bark — Ayurveda's premier cardiotonic. Clinical trials for angina, heart failure support, and cholesterol.

Cynara scolymus (extract)

Standardized for cynarin and chlorogenic acid. Clinical evidence for liver support, cholesterol, and IBS. The most studied form of artichoke.

Haematococcus pluvialis

A red carotenoid from microalgae — one of the most powerful natural antioxidants (6000x vitamin C). Used for eye, skin, joint, and cardiovascular support.

Haematococcus pluvialis (12mg)

The most potent natural carotenoid antioxidant — 6000x vitamin C. 4-12mg daily for eye health, skin protection, joint comfort, and cardiovascular support.

Pinellia ternata

TCM phlegm-resolving herb — MUST be processed (Zhi Ban Xia) as raw tuber is toxic and caustic. For nausea, vomiting, cough with phlegm, and insomnia. Key ingredient in Er Chen Tang and Ban Xia Xie Xin Tang. One of the most important TCM herbs for nausea.

Citrus bergamia (extract)

Standardized bergamot fruit extract (not the EO) — studied for cholesterol and metabolic support. Contains brutieridin and melitidin (statin-like polyphenols).

Vaccinium myrtillus (extract)

Standardized bilberry extract rich in anthocyanins — the most studied berry for eye health, night vision, and retinal support. Used by WWII pilots.

Momordica charantia (extract)

Standardized bitter melon extract — concentrated charantin and polypeptide-P. The most studied form for blood sugar support. Very bitter.

Allium sativum (aged black extract)

Concentrated black garlic extract — standardized for S-allylcysteine. Combines convenience with the enhanced antioxidant profile of aged black garlic.

Brassica oleracea (sprout)

Concentrated sulforaphane from broccoli sprouts — the most potent natural Nrf2 activator. Supports detoxification, inflammation, and cellular protection.

Bupleurum chinense (extract)

Standardized Bupleurum extract — key ingredient in Sho-saiko-to (Xiao Chai Hu Tang), the most studied Chinese herbal formula for liver health.

Myrciaria dubia (standardized)

Standardized Camu Camu extract — typically 20% natural vitamin C. Whole-food vitamin C source with co-occurring bioflavonoids, carotenoids, and amino acids that enhance absorption vs synthetic ascorbic acid. Amazonian rainforest sustainable product.

Cinnamomum verum (extract)

Standardized CEYLON cinnamon — 250x less coumarin than Cassia. CinSulin water extract is the most studied form for blood sugar support.

Matricaria chamomilla (extract)

Standardized chamomile extract — concentrated apigenin for sleep, anxiety, and digestive support. More potent than tea but same gentle profile.

Ligusticum chuanxiong

TCM blood-moving and headache herb — "the herb that reaches the head." For headaches (all types), menstrual pain, and chest pain. Contains ligustrazine (tetramethylpyrazine) — used as IV drug in Chinese hospitals for cardiovascular disease.

Cissus quadrangularis (extract)

Standardized Cissus extract — Ayurveda's "bone setter" in concentrated form. Clinical trials for fracture healing, joint health, and body composition.

Cordyceps militaris (extract)

Dual-extracted Cordyceps — hot water for polysaccharides, alcohol for cordycepin. Used for athletic performance, lung capacity, and energy support.

Trigonella foenum-graecum (extract)

Standardized for furostanol saponins (Testofen) or 4-hydroxyisoleucine. Used for blood sugar support, lactation, and testosterone support in men.

Linum usitatissimum (gel)

1 tbsp ground flax + 3 tbsp water = 1 egg replacement. Vegan baking staple that also provides omega-3 ALA and lignans. Functional food ingredient.

Linum usitatissimum (oil)

Cold-pressed flaxseed oil — the richest plant source of ALA omega-3. Must be refrigerated (goes rancid quickly). Used for inflammation, hormones, and brain health.

Ginkgo biloba (standardized)

Standardized to 24% flavone glycosides and 6% terpene lactones. The most studied form for cognitive function, circulation, and tinnitus.

Centella asiatica (extract)

Standardized extract of Centella asiatica (asiaticoside, madecassoside). Evidence-based for wound healing, scarring, and venous insufficiency.

Vitis vinifera (seed)

Rich in OPCs (oligomeric proanthocyanidins) — powerful antioxidants studied for cardiovascular, skin, and venous health. 20x stronger than vitamin C.

Secale cereale

Standardized extract of rye grass pollen (Cernilton) clinically studied for benign prostatic hyperplasia (BPH) and chronic prostatitis. Systematic reviews show benefit for urinary symptoms associated with BPH.

Camellia sinensis (decaf extract)

Decaffeinated green tea extract — provides EGCG catechins without caffeine. For those sensitive to caffeine who still want antioxidant/metabolic benefits.

Tinospora cordifolia (standardized)

Standardized Guduchi/Giloy extract — typically to 2.5% bitter principles. Ayurvedic immunomodulator for allergies, autoimmune conditions, and fever. Recently controversial in India due to liver toxicity reports (possibly from adulteration or Tinospora crispa contamination).

Gymnema sylvestre (extract)

Standardized extract (25-75% gymnemic acids). Blocks sweet taste receptors for 1-2 hours. The most studied form for blood sugar support.

Ocimum tenuiflorum (extract)

Standardized Tulsi extract — concentrated ursolic acid and eugenol. The most studied form for stress resilience, blood sugar, and cognitive support.

Astragalus membranaceus (extract)

Standardized astragalus extract — concentrated polysaccharides and astragalosides for deep immune tonic and energy support. Take as a tonic, not during acute illness.

Hericium erinaceus (extract)

Dual-extracted (hot water + alcohol) Lion's Mane — captures both beta-glucans and hericenones/erinacines for nerve growth factor support.

Magnesium oxide

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Pistacia lentiscus (extract)

Standardized mastic gum extract from Chios, Greece. Clinical evidence for H. pylori, peptic ulcers, and digestive health. EU-protected origin.

Olea europaea (fruit extract)

Concentrated olive polyphenols (hydroxytyrosol) — the most potent natural antioxidant measured by ORAC. Provides olive oil benefits without the calories.

Olea europaea (18-25% oleuropein)

Standardized olive leaf — 18-25% oleuropein. Broad-spectrum antimicrobial for colds, flu, and chronic infections. Also lowers blood pressure and blood sugar. Herxheimer (die-off) reactions common when starting — start low. More potent than eating olives.

Mahonia aquifolium (extract)

Standardized for berberine content. Used internally for metabolic health and topically (cream) for psoriasis — clinical evidence for mild-moderate psoriasis.

Ganoderma lucidum (extract)

Dual-extracted Reishi — hot water for polysaccharides, alcohol for triterpenes. The most comprehensive extraction for immune modulation and longevity.

Rosa canina (extract)

Standardized rosehip extract — studied for joint comfort (osteoarthritis) and skin health. Contains GOPO (galactolipid) as the active compound.

Urtica dioica (root extract)

Standardized nettle ROOT extract — specifically for prostate/BPH support. Different from nettle leaf (which is nutritive/antihistamine).

Valeriana officinalis (extract)

Standardized valerian extract — 0.8% valerenic acid typical. The most studied form for insomnia and sleep quality improvement.

Vitex agnus-castus (extract)

Standardized extract of chasteberry — the most studied form for PMS, menstrual irregularity, and cyclical breast pain. Takes 3+ months for full effect.

Vitex agnus-castus

See Chasteberry entry for full details. Cross-referenced for searchability.

Vitex agnus-castus (tincture)

Vitex berry tincture — many herbalists prefer this over capsules. 60-90 drops each morning on empty stomach. Takes 3-6 months for full cycle-regulating effect.

Vitex trifolia

Pan-tropical and Pacific Island shrub — Filipino DOH-approved phytomedicine (Lagundi) for cough and asthma. Hawaiian use (pohinahina) for headache and body aches. Contains vitexin and casticin. One of the most studied Philippine herbal medicines.