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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Evidence-Based

Bearberry Leaf Extract

Bearberry Leaf Extract

Arctostaphylos uva-ursi (extract)

C — Limited EvidenceEricaceae

Standardized arbutin extract from Uva Ursi. Short-term urinary antiseptic — 1-2 week courses maximum. Requires alkaline urine pH to be active.

Bedstraw

Bedstraw

Galium aparine

C — Limited EvidenceRubiaceae

Spring lymphatic cleanser — the premier lymph-moving herb in Western herbalism. For swollen glands, urinary support, and skin conditions. Best used fresh (loses potency when dried). Traditional spring tonic.

Beef Liver Capsule

Beef Liver Capsule

Bos taurus (desiccated liver)

C — Limited EvidenceN/A (organ meat)

Freeze-dried grass-fed beef liver — nature's multivitamin. Rich in bioavailable iron, B12, vitamin A, copper, and folate. Used by ancestral health practitioners.

Bee Pollen

Bee Pollen

Apis mellifera (product)

C — Limited EvidenceN/A (bee product)

Flower pollen collected by bees, used as a nutritive supplement rich in protein, vitamins, and enzymes. Used for energy, allergy desensitization, and athletic performance.

Bee Pollen Granules

Bee Pollen Granules

Apis mellifera (raw pollen)

C — Limited EvidenceN/A (bee product)

Raw flower pollen collected by bees — nutritionally complete superfood. Start with 1-2 granules (allergy test), then work up to 1 tsp daily over weeks.

Bergamot

Bergamot

Citrus bergamia

C — Limited EvidenceRutaceae

The citrus fruit that flavors Earl Grey tea. Essential oil used for mood support, stress relief, and skin care. Contains bergaptene (photosensitizing).

Betaine HCl

Betaine HCl

Trimethylglycine hydrochloride

C — Limited EvidenceN/A (supplement)

A supplemental form of stomach acid used for low stomach acid (hypochlorhydria). Supports protein digestion and mineral absorption. Not technically an herb.

Betel Nut

Betel Nut

Areca catechu

C — Limited EvidenceArecaceae

Used in TCM to treat taeniasis (tapeworm). Also used to promote Qi movement, remove food stagnation, and promote urination.

Bilberry

Bilberry

Vaccinium myrtillus

C — Limited EvidenceEricaceae

A European berry rich in anthocyanins, traditionally used to support eye health and circulation.

Birch Leaf Tea

Birch Leaf Tea

Betula pendula (leaf tea)

C — Limited EvidenceBetulaceae

Young birch leaf tea — a gentle diuretic and urinary tonic from Northern European folk medicine. Pleasant mild green taste. Used for UTI support and fluid retention.

Bishops Weed

Bishops Weed

Ammi visnaga

C — Limited EvidenceApiaceae

Egyptian medicinal plant — source of khellin, which inspired the development of cromolyn sodium (asthma drug). Traditional use for asthma, kidney stones, and angina. Smooth muscle relaxant.

Bitter Kola

Bitter Kola

Garcinia kola

C — Limited EvidenceClusiaceae

West African longevity nut — chewed for respiratory infections, coughs, and as social stimulant. Contains kolaviron (hepatoprotective bioflavonoid). Used in Nigerian traditional medicine for arthritis, infections, and impotence. Bitter but valued.

Bitter Leaf Vine

Bitter Leaf Vine

Gymnanthemum amygdalinum

C — Limited EvidenceAsteraceae

West African traditional fever and malaria remedy; also used for diabetes management and as a general digestive bitter.

Bitter Orange

Bitter Orange

Citrus aurantium

C — Limited EvidenceRutaceae

Contains synephrine — a stimulant used for weight management and nasal congestion. The peel is used in TCM (Zhi Shi) for digestive stagnation.

Black Horehound

Black Horehound

Ballota nigra

C — Limited EvidenceLamiaceae

Anti-nausea herb — particularly for motion sickness and nausea of nervous origin. Despite its unpleasant smell, it is an effective antiemetic. Not related to White Horehound despite the name.

Black Raspberry

Black Raspberry

Rubus occidentalis

C — Limited EvidenceRosaceae

The leaf is used similarly to Red Raspberry for uterine toning. The berries are exceptionally rich in anthocyanins and ellagic acid.

Black Rice

Black Rice

Oryza sativa (black/purple)

C — Limited EvidencePoaceae

Ancient "forbidden rice" — contains more anthocyanins than blueberries per serving. Used for antioxidant support, cardiovascular health, and as a nutritious whole grain.

Black Seed Honey

Black Seed Honey

Nigella sativa + Raw Honey

C — Limited EvidenceN/A (combination)

Traditional Middle Eastern remedy — black seed mixed into raw honey. Combines the immune benefits of both. Popular in Islamic and Ayurvedic medicine.

Black Sesame

Black Sesame

Sesamum indicum

C — Limited EvidencePedaliaceae

Black sesame seeds are used in TCM and Ayurveda for hair health, bone strength, kidney/liver yin nourishment, and constipation.

Bladderwrack

Bladderwrack

Fucus vesiculosus

C — Limited EvidenceFucaceae

A brown seaweed rich in iodine and fucoidan, traditionally used for thyroid support and metabolic health.

Blessed Thistle

Blessed Thistle

Cnicus benedictus

C — Limited EvidenceAsteraceae

A bitter herb traditionally used for digestive stimulation, lactation support, and as a general tonic. Different from Milk Thistle.

Blood Orange

Blood Orange

Citrus sinensis (blood variety)

C — Limited EvidenceRutaceae

Blood orange extract — rich in anthocyanins (unusual for citrus). Studied for metabolic health, cardiovascular support, and antioxidant protection.

Blue Butterfly Pea

Blue Butterfly Pea

Clitoria ternatea

C — Limited EvidenceFabaceae

A stunning blue flower tea that changes color with pH (add lemon = purple). Used for cognitive support, eye health, hair care, and as a natural food colorant.

Blue Spirulina

Blue Spirulina

Arthrospira platensis (phycocyanin)

C — Limited EvidenceOscillatoriaceae

Isolated phycocyanin pigment from spirulina — the brilliant blue color with potent antioxidant and anti-inflammatory properties. No fishy taste unlike whole spirulina.

Boldo Tea

Boldo Tea

Peumus boldus (leaf tea)

C — Limited EvidenceMonimiaceae

South Americas most popular liver tea — Chilean and Argentine households drink boldo tea after heavy meals. Contains boldine (antioxidant 10x vitamin E). For hangover, indigestion, and gallbladder support. ONLY use dried leaves (essential oil is toxic).

Bone Broth

Bone Broth

Collagen-rich bone stock

C — Limited EvidenceN/A (food)

Slow-cooked bone broth — rich in collagen, gelatin, glycine, proline, and minerals. Used for gut healing, joint support, and as a nourishing convalescent food.

Bone Broth Collagen

Bone Broth Collagen

Bone broth protein powder

C — Limited EvidenceN/A (protein)

Concentrated bone broth powder — type II collagen, glycine, proline, and minerals in convenient powder form. Used for gut healing, joint support, and protein supplementation.

Borage

Borage

Borago officinalis

C — Limited EvidenceBoraginaceae

The seed oil (starflower oil) is rich in GLA like Evening Primrose. Flowers are edible. ONLY use seed oil — plant contains pyrrolizidine alkaloids.

Borage Seed Oil

Borage Seed Oil

Borago officinalis (seed oil)

C — Limited EvidenceBoraginaceae

Cold-pressed borage seed oil — the richest source of GLA (gamma-linolenic acid, 20-26%). PA-free seed oil only. Used for skin health and inflammation.

Bovine Thymus Extract

Bovine Thymus Extract

Bovine thymus gland

C — Limited EvidenceN/A (glandular)

Desiccated thymus gland from cows — used in European biological medicine for immune modulation. Contains thymosin peptides. Quality varies widely.

Brewer's Yeast

Brewer's Yeast

Saccharomyces cerevisiae

C — Limited EvidenceSaccharomycetaceae

Deactivated yeast — rich in B-vitamins, chromium, selenium, and protein. Traditional lactation support. Different from nutritional yeast (which is fortified).

Bugleweed

Bugleweed

Lycopus virginicus

C — Limited EvidenceLamiaceae

Anti-thyroid herb — reduces TSH and thyroid hormone levels. Used for mild hyperthyroidism and Graves disease symptoms (palpitations, anxiety). One of few herbs that can DECREASE thyroid function.

Bupleuri Root

Bupleuri Root

Bupleurum chinense

C — Limited EvidenceApiaceae

The root specifically — one of TCM's most important herbs for Liver Qi stagnation, alternating fever/chills, and emotional imbalance. Key in Xiao Yao San.

Bupleurum

Bupleurum

Bupleurum chinense

C — Limited EvidenceApiaceae

A key TCM herb for liver Qi stagnation, fever patterns, and emotional imbalance. Used in the famous Xiao Yao San (Free and Easy Wanderer) formula.

Burdock Root Capsule

Burdock Root Capsule

Arctium lappa (475mg)

C — Limited EvidenceAsteraceae

Standard burdock root capsule — the traditional blood-purifying alterative in capsule form. For skin health, liver support, and as a gentle detox herb. 475mg 2-3x daily.

Burdock Root Tea

Burdock Root Tea

Arctium lappa (tea)

C — Limited EvidenceAsteraceae

Roasted or raw burdock root tea — a gentle blood-purifying daily tonic. Sweet, earthy flavor. Popular in Japanese cuisine (gobo) and Western herbalism.

Burdock Seed

Burdock Seed

Arctium lappa (seed)

C — Limited EvidenceAsteraceae

Burdock SEEDS (not root) — used in TCM (Niu Bang Zi) for sore throat, skin eruptions, and measles. Different therapeutic profile from the root. Disperses wind-heat.

Butterfly Pea

Butterfly Pea

Clitoria ternatea

C — Limited EvidenceFabaceae

A Southeast Asian flower known for its vivid blue color that changes to purple with acid (lemon). Used for cognitive support, eye health, and as a natural colorant.

Butterfly Pea Latte

Butterfly Pea Latte

Clitoria ternatea (latte)

C — Limited EvidenceFabaceae

Blue butterfly pea flower steeped in milk — changes from blue to purple with acid (lemon). Viral social media drink that's also medicinal for cognitive support.

Cabbage

Cabbage

Brassica oleracea

C — Limited EvidenceBrassicaceae

Medicinal food and poultice herb. Raw cabbage juice is a traditional remedy for peptic ulcers. Leaves are applied as poultices for inflamed joints, skin conditions, and to relieve breastfeeding engorgement.

Cacao Butter Coffee

Cacao Butter Coffee

Coffee + Cacao Butter + MCT

C — Limited EvidenceN/A (blend)

Coffee blended with cacao butter and MCT oil — the high-fat "bulletproof" style coffee for sustained energy and ketosis. Provides smooth, creamy texture without dairy.

Calcium D-Glucarate

Calcium D-Glucarate

Calcium salt of D-glucaric acid

C — Limited EvidenceN/A (mineral salt)

A calcium salt found in fruits/vegetables. Inhibits beta-glucuronidase enzyme, preventing recirculation of toxins and excess hormones (especially estrogen).

Calendula

Calendula

Calendula officinalis

C — Limited EvidenceAsteraceae

A gentle, versatile herb widely used topically for skin support and internally for digestive and immune health.

Calendula Oil

Calendula Oil

Calendula officinalis (infused oil)

C — Limited EvidenceAsteraceae

Calendula flowers infused in olive/jojoba oil — the #1 topical healing oil for babies, sensitive skin, diaper rash, eczema, and wound care. Extremely gentle.

Calendula Tea

Calendula Tea

Calendula officinalis (tea)

C — Limited EvidenceAsteraceae

Calendula flowers steeped as tea — for digestive soothing, lymphatic support, and menstrual comfort. Can also be used as a healing skin wash externally. Mild taste.

Calendula Tincture

Calendula Tincture

Calendula officinalis (tincture)

C — Limited EvidenceAsteraceae

Alcohol-extracted calendula — used both internally for lymphatic/digestive support and externally as a wound wash. Versatile first aid and skin healing remedy.

Caloncoba Echinata

Caloncoba Echinata

Caloncoba echinata

C — Limited EvidenceAchariaceae

West African tree whose seed oil (gorli oil) contains chaulmoogric acid — historically important for leprosy treatment. Used in Congolese and Cameroonian traditional medicine for skin diseases and Hansen's disease before modern antibiotics.

Calophyllum Brasiliense

Calophyllum Brasiliense

Calophyllum brasiliense

C — Limited EvidenceCalophyllaceae

South American rainforest tree used in Brazilian and Costa Rican traditional medicine for wound healing, ulcers, and pain. Resin applied to wounds. Bark decoction for rheumatism. Contains calophyllolide and brasiliensic acid with anti-HIV research interest.

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