Herb Library

Rosa canina

Common European wild rose whose hips are exceptionally rich in vitamins A, B, C, and K. Used as a nutritional supplement, mild diuretic, and astringent for diarrhea and gastritis. Traditional rosehip syrup was once given to children as a vitamin C source.

Isodon rubescens

A TCM herb for clearing heat-toxins in the throat and digestive tract. Contains oridonin which is being studied for various health applications.

Angelica sinensis

One of the most important herbs in Traditional Chinese Medicine, traditionally used to support blood health and menstrual balance.

Angelica sinensis (520mg)

Standard Dong Quai capsule — the convenient format for menstrual support. 520mg 3x daily. Best for blood deficiency patterns (TCM). Not a standalone menopause herb.

Angelica sinensis (extract)

Standardized extract of the "female ginseng." Used for menstrual regulation, blood nourishment, and menopausal support. Most studied form in clinical trials.

Angelica sinensis

The whole root of Dong Quai — "female ginseng" of TCM. Blood tonic and blood mover for menstrual health. Head, body, and tail have different actions.

Angelica sinensis (tea)

Traditional decoction form of Dong Quai — simmered 20-30 minutes. The classic way TCM practitioners prepare this blood tonic. Often combined with other herbs.

Hylocereus undatus

Tropical cactus superfruit — rich in betalains (red variety), oligosaccharides (prebiotic), and vitamin C. For gut health, blood sugar, and antioxidant support. Flower tea is traditional Vietnamese remedy for diabetes. Seeds contain omega-3 and omega-6.

Daemonorops draco

Red resin from multiple plant species used across cultures — Southeast Asian (palm), South American (Croton lechleri), and Canary Islands (Dracaena draco). For wound healing, GI ulcers, and bleeding. Powerfully astringent.

Croton lechleri

South American tree whose red sap is rich in proanthocyanidins. The extract SP-303 was clinically studied for treatment of diarrhea in AIDS patients and traveler's diarrhea, showing modest symptomatic benefit.

DIM + Calcium D-Glucarate + Broccoli Extract

Estrogen metabolism support — DIM promotes 2-hydroxy estrogen pathway, Calcium D-Glucarate prevents estrogen recirculation, Broccoli Seed provides sulforaphane.

Oenothera biennis

The oil from evening primrose seeds is rich in GLA (gamma-linolenic acid), used to support skin health and hormonal balance.

Ficus carica

Fig leaves — studied for blood sugar support, cholesterol, and skin health (topical for vitiligo). Contains ficin enzyme and psoralen compounds.

Alpinia galanga

A Southeast Asian relative of ginger — used in Thai/Indonesian cuisine and traditional medicine for digestive support, circulation, and anti-inflammatory effects.

Pueraria montana var. thomsonii

Korean variety of kudzu used for thirst, diarrhea, and alcohol detoxification. Distinguished from P. lobata by its larger root and different isoflavone profile.

Pueraria mirifica

Used in Korean and Thai medicine for menopausal symptoms due to potent phytoestrogen content (miroestrol, deoxymiroestrol). Much stronger estrogenic activity than soy.

Ganoderma lucidum + Coffea

Coffee blended with Reishi mushroom extract — combines caffeine with adaptogenic/immune benefits. Smoother energy without coffee jitters. Trending functional beverage.

Garcinia cambogia

A tropical fruit rind containing hydroxycitric acid (HCA). Marketed for weight loss but evidence is weak. Liver toxicity concerns.

Gardenia jasminoides

A TCM herb for clearing heat and draining dampness. Contains crocin (same pigment as saffron). Used for irritability, urinary infections, and jaundice.

Gastrodia elata

A TCM herb for calming liver wind — used for headaches, dizziness, tremors, and spasms. Studied for neuroprotective and cognitive effects.

Gentiana lutea

One of the most bitter herbs known, used as a premier digestive bitter to stimulate appetite and support digestive function.

Gentiana lutea

The most bitter herb known — a premier digestive bitter that stimulates appetite, stomach acid, bile, and enzymes. Foundation of aperitif liqueurs.

Pelargonium graveolens

A balancing essential oil used for hormonal support, skin care, and emotional wellness. Popular in women's aromatherapy blends.

Ginger + SCOBY fermented tea

Kombucha secondary-fermented with fresh ginger — combines probiotic benefits with ginger's digestive power. The most popular kombucha flavor worldwide.

Ginkgo biloba (tea)

Dried ginkgo leaf tea — milder than extract. The traditional way to consume ginkgo before standardized extracts. 2-3 cups daily.

Panax ginseng (berry)

The berry of the ginseng plant — different ginsenoside profile from the root. Studied for blood sugar support and anti-fatigue. Emerging research area.

Galega officinalis

Historical source of metformin — guanidine compounds in this plant inspired the worlds most prescribed diabetes drug. Also used as galactagogue (increases breast milk). Toxic to livestock in large amounts.

Lycium barbarum

A nutrient-dense berry used in Traditional Chinese Medicine for eye health, liver support, and as a longevity tonic.

Lycium barbarum (powder)

Freeze-dried goji berry powder — add to smoothies, oatmeal, or baking. More convenient than whole dried berries. Rich in zeaxanthin for eye health.

Lycium barbarum (tea)

Dried goji berries steeped in hot water — a TCM longevity tea. Sweet and pleasant. Eat the berries after drinking. Rich in zeaxanthin for eye health.

Tribulus terrestris

An Ayurvedic herb for urinary health, kidney support, and male vitality. The fruit and root have different therapeutic profiles.

Hydrastis canadensis

A North American herb containing berberine, traditionally used to support immune function and digestive health. Endangered in the wild.

Hydrastis canadensis (500mg)

Standard goldenseal capsule — 500mg. SHORT-TERM USE ONLY (max 2-3 weeks). Not for daily long-term use. Rich in berberine. Endangered — consider Oregon Grape instead.

Hydrastis canadensis (tea)

Goldenseal root steeped as tea — extremely bitter. Used for digestive infections and immune support. Short-term only (2 weeks max). Endangered — use sustainably.

Evodia rutaecarpa

Kampo warming herb for migraine headache, nausea, cold abdominal pain, and mouth sores. Contains evodiamine with analgesic and thermoregulatory effects.

Centella asiatica

An Ayurvedic herb used to support cognitive function, skin health, and wound healing. Sometimes confused with Bacopa (also called Brahmi).

Centella asiatica (400mg)

Standard Gotu Kola capsule — 400mg. For cognitive support, wound healing, and venous health. 400mg 2-3x daily. Takes weeks for cognitive effects.

Centella asiatica (powder)

Whole herb powder form — less concentrated than extract but provides full spectrum of triterpenoids. Traditional form used in Ayurveda for centuries.

Centella asiatica (tea)

Fresh or dried Gotu Kola leaf tea — the traditional form used daily in Sri Lanka and India for cognitive support, longevity, and wound healing.

Aframomum melegueta

A West African spice related to ginger and cardamom. Studied for metabolic support, thermogenesis, and testosterone. Contains 6-paradol and 6-gingerol.

Annona muricata

A tropical tree whose leaves are used in South American folk medicine for immune support. The fruit is a popular beverage. Research is preliminary.

Sanguisorba officinalis

TCM herb for cooling blood and stopping bleeding — for hemorrhoids, bloody diarrhea, and heavy menstruation. Astringent tannins. Used topically for burns and eczema. Both European and TCM traditions.

Chelidonium majus

A traditional European liver and gallbladder herb. The orange sap was used for warts. HEPATOTOXIC — professional use only, short-term.

Coffea arabica (unroasted)

Unroasted coffee beans — higher in chlorogenic acid than roasted. Studied for blood sugar, blood pressure, and weight management support.

Coffea arabica (400mg)

Standard green coffee bean extract capsule — 400mg standardized to 45-50% chlorogenic acid. For blood sugar and weight management. Contains caffeine.

Mixed green vegetable juice

Cold-pressed juice from kale, celery, cucumber, spinach, and other greens. Provides concentrated phytonutrients without fiber. Popular daily wellness ritual.

Mixed green superfood blend

Blended superfood powder — typically spirulina, chlorella, wheatgrass, barley grass, moringa, and other greens. Convenient daily nutrition boost.

Mikania glomerata

Brazilian respiratory herb — in the Brazilian Pharmacopoeia. For asthma, bronchitis, and coughs. Contains coumarin (bronchodilator). Also traditional snakebite remedy. "Guaco Syrup" is sold in every Brazilian pharmacy as an OTC cough medicine.