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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Showing 329 of 5,320 herbs

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Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, medications, and allergies — with safety checks built in.

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Evidence-Based

Gentian Root

Gentian Root

Gentiana lutea

C — Limited EvidenceGentianaceae

The most bitter herb known — a premier digestive bitter that stimulates appetite, stomach acid, bile, and enzymes. Foundation of aperitif liqueurs.

Geranium Oil

Geranium Oil

Pelargonium graveolens

C — Limited EvidenceGeraniaceae

A balancing essential oil used for hormonal support, skin care, and emotional wellness. Popular in women's aromatherapy blends.

Ginger Kombucha

Ginger Kombucha

Ginger + SCOBY fermented tea

C — Limited EvidenceN/A (fermented)

Kombucha secondary-fermented with fresh ginger — combines probiotic benefits with ginger's digestive power. The most popular kombucha flavor worldwide.

Ginkgo Tea

Ginkgo Tea

Ginkgo biloba (tea)

C — Limited EvidenceGinkgoaceae

Dried ginkgo leaf tea — milder than extract. The traditional way to consume ginkgo before standardized extracts. 2-3 cups daily.

Ginseng Berry

Ginseng Berry

Panax ginseng (berry)

C — Limited EvidenceAraliaceae

The berry of the ginseng plant — different ginsenoside profile from the root. Studied for blood sugar support and anti-fatigue. Emerging research area.

Goji Berry

Goji Berry

Lycium barbarum

C — Limited EvidenceSolanaceae

A nutrient-dense berry used in Traditional Chinese Medicine for eye health, liver support, and as a longevity tonic.

Goji Berry Powder

Goji Berry Powder

Lycium barbarum (powder)

C — Limited EvidenceSolanaceae

Freeze-dried goji berry powder — add to smoothies, oatmeal, or baking. More convenient than whole dried berries. Rich in zeaxanthin for eye health.

Goji Berry Tea

Goji Berry Tea

Lycium barbarum (tea)

C — Limited EvidenceSolanaceae

Dried goji berries steeped in hot water — a TCM longevity tea. Sweet and pleasant. Eat the berries after drinking. Rich in zeaxanthin for eye health.

Grains of Paradise

Grains of Paradise

Aframomum melegueta

C — Limited EvidenceZingiberaceae

A West African spice related to ginger and cardamom. Studied for metabolic support, thermogenesis, and testosterone. Contains 6-paradol and 6-gingerol.

Graviola

Graviola

Annona muricata

C — Limited EvidenceAnnonaceae

A tropical tree whose leaves are used in South American folk medicine for immune support. The fruit is a popular beverage. Research is preliminary.

Greater Celandine

Greater Celandine

Chelidonium majus

C — Limited EvidencePapaveraceae

A traditional European liver and gallbladder herb. The orange sap was used for warts. HEPATOTOXIC — professional use only, short-term.

Green Juice

Green Juice

Mixed green vegetable juice

C — Limited EvidenceN/A (blend)

Cold-pressed juice from kale, celery, cucumber, spinach, and other greens. Provides concentrated phytonutrients without fiber. Popular daily wellness ritual.

Green Smoothie Powder

Green Smoothie Powder

Mixed green superfood blend

C — Limited EvidenceN/A (blend)

Blended superfood powder — typically spirulina, chlorella, wheatgrass, barley grass, moringa, and other greens. Convenient daily nutrition boost.

Guduchi

Guduchi

Tinospora cordifolia

C — Limited EvidenceMenispermaceae

A key Ayurvedic immunomodulating herb, called "Amrita" (nectar of immortality), used for immune balance and liver support.

Gut Repair Formula

Gut Repair Formula

L-Glutamine + Marshmallow + Slippery Elm + Aloe

C — Limited EvidenceN/A (formula)

Gut barrier repair formula — L-Glutamine for enterocyte fuel, Marshmallow/Slippery Elm for mucilage coating, Aloe for tissue repair. The "4R" gut protocol staple.

Hagenia

Hagenia

Hagenia abyssinica

C — Limited EvidenceRosaceae

Ethiopian traditional anthelmintic; dried female flower clusters used to expel tapeworms; once widely traded.

Hancornia Speciosa

Hancornia Speciosa

Hancornia speciosa

C — Limited EvidenceApocynaceae

Brazilian cerrado fruit tree whose bark tea is widely used in traditional medicine for hypertension, diabetes, and inflammation. Latex applied for warts and skin conditions. Contains rutin, chlorogenic acid, and cyclitols. Fruit is popular regional delicacy.

Haritaki

Haritaki

Terminalia chebula

C — Limited EvidenceCombretaceae

Called the "King of Medicines" in Tibetan medicine. One of three fruits in Triphala. Used for digestive health, detoxification, and cognitive support.

Helichrysum

Helichrysum

Helichrysum italicum

C — Limited EvidenceAsteraceae

An Italian essential oil prized for skin healing, bruises, scars, and anti-aging. One of the most expensive essential oils. Also used for respiratory support.

Helicteres Isora

Helicteres Isora

Helicteres isora

C — Limited EvidenceMalvaceae

Indian and Southeast Asian shrub with distinctive screw-shaped fruits. Ayurvedic and Siddha medicine for diabetes, diarrhea, and colic. Fruit decoction for flatulence and gripe in children. Contains cucurbitacin B and betulinic acid.

Herbal Bitters Spray

Herbal Bitters Spray

Gentian + Artichoke + Ginger + Orange Peel

C — Limited EvidenceN/A (formula)

Portable bitter spray format — 5 sprays before meals activates digestive secretions within seconds. More convenient than dropper bottles. The modern bitters format.

Holy Thistle

Holy Thistle

Cnicus benedictus

C — Limited EvidenceAsteraceae

A bitter Mediterranean herb for digestive stimulation and lactation support. Different from Milk Thistle. Used in Swedish Bitters formulas.

Horseradish

Horseradish

Armoracia rusticana

C — Limited EvidenceBrassicaceae

A pungent root used medicinally as a natural decongestant, digestive stimulant, and antimicrobial. Key ingredient in fire cider.

Horseradish Root

Horseradish Root

Armoracia rusticana (fresh root)

C — Limited EvidenceBrassicaceae

Fresh grated horseradish — a powerful sinus opener and circulatory stimulant. Key ingredient in fire cider. Allyl isothiocyanate provides the nasal-clearing punch.

Horsetail

Horsetail

Equisetum arvense

C — Limited EvidenceEquisetaceae

A silica-rich herb used traditionally for hair, skin, nail, and bone health, as well as urinary support.

Horsetail Capsule

Horsetail Capsule

Equisetum arvense (440mg)

C — Limited EvidenceEquisetaceae

Standard horsetail capsule — for hair, skin, nail, and bone health via bioavailable silica. Take with thiamine (B1) supplement as horsetail depletes it.

Horsetail Extract

Horsetail Extract

Equisetum arvense (extract)

C — Limited EvidenceEquisetaceae

Standardized extract of horsetail — provides bioavailable silica for bone, hair, nail, and connective tissue support. More concentrated than tea form.

Houttuynia

Houttuynia

Houttuynia cordata

C — Limited EvidenceSaururaceae

A Japanese/Chinese herb used for respiratory infections, urinary infections, and as a detoxifying herb. Strong fishy smell when fresh. Popular in Asian cuisine.

Huai Hua

Huai Hua

Sophora japonica

C — Limited EvidenceFabaceae

TCM herb for cooling blood-heat — used for hemorrhoids, bleeding gums, and high blood pressure. Rich in rutin flavonoid.

Ilex Guayusa

Ilex Guayusa

Ilex guayusa

C — Limited EvidenceAquifoliaceae

Ecuadorian Amazonian holly relative cultivated by Kichwa peoples for millennia as dawn ritual tea. Contains caffeine (highest of any holly), theobromine, and L-theanine. Provides alert calm like matcha. For energy, focus, and digestive health. Sustainable agroforestry crop.

Immortelle

Immortelle

Helichrysum italicum

C — Limited EvidenceAsteraceae

Mediterranean anti-aging and wound herb — essential oil is prized in skincare for scar reduction, bruise healing, and anti-inflammatory properties. Contains arzanol (anti-inflammatory). Expensive essential oil.

Immune Mushroom Coffee

Immune Mushroom Coffee

Coffee + Lion's Mane + Chaga

C — Limited EvidenceN/A (blend)

Coffee blended with Lion's Mane (focus) and Chaga (immune). Half the caffeine of regular coffee. The functional beverage category leader.

Indian Sarsaparilla

Indian Sarsaparilla

Hemidesmus indicus

C — Limited EvidenceApocynaceae

Ayurvedic blood purifier and cooling herb — for skin diseases, urinary disorders, and as summer cooling drink (nannari sharbat). Different from true Sarsaparilla but similar uses. One of the best Pitta-pacifying herbs.

Indole-3-Carbinol

Indole-3-Carbinol

Cruciferous vegetable extract

C — Limited EvidenceBrassicaceae

A compound from cruciferous vegetables that converts to DIM in the body. Supports estrogen metabolism and hormonal balance. Studied for breast health.

Irish Sea Moss

Irish Sea Moss

Chondrus crispus

C — Limited EvidenceGigartinaceae

A red seaweed trending as a superfood — rich in 92 of 102 minerals the body needs. Used for thyroid support, gut health, and skin. Traditionally used in Ireland/Jamaica.

Japanese Ginseng

Japanese Ginseng

Panax japonicus

C — Limited EvidenceAraliaceae

Japanese woodland herb related to Korean ginseng but with a milder tonic effect. Used traditionally as an expectorant for coughs, a mild immune stimulant, and in folk medicine for non-insulin-dependent diabetes and obesity.

Jatamansi

Jatamansi

Nardostachys jatamansi

C — Limited EvidenceCaprifoliaceae

Ayurvedic brain calmative — Biblical spikenard (Mary Magdalene anointed Jesus feet). For insomnia, anxiety, and epilepsy. Contains jatamansone (sedative). Endangered — use cultivated sources. Related to Valerian.

Jiaogulan

Jiaogulan

Gynostemma pentaphyllum

C — Limited EvidenceCucurbitaceae

A Chinese adaptogenic vine containing gypenosides similar to ginsenosides, used for longevity, stress resilience, and cardiovascular support.

Ji Xue Teng

Ji Xue Teng

Spatholobus suberectus

C — Limited EvidenceFabaceae

TCM blood-nourishing and blood-moving herb — name means "Chicken Blood Vine" because the cut stem bleeds red sap. For menstrual irregularity, numbness, and blood deficiency with stasis. Both nourishes and moves blood (unusual combination).

Jojoba Oil

Jojoba Oil

Simmondsia chinensis

C — Limited EvidenceSimmondsiaceae

Technically a liquid wax, not oil. The closest plant substance to human sebum. Used for skin moisturizing, hair care, and as a carrier oil for essential oils.

King Trumpet

King Trumpet

Pleurotus eryngii

C — Limited EvidencePleurotaceae

A culinary mushroom studied for cholesterol support, antioxidant activity, and immune modulation. Contains ergothioneine — a unique antioxidant.

Kinkeliba

Kinkeliba

Combretum micranthum

C — Limited EvidenceCombretaceae

West African daily health tea consumed across Senegal, Mali, and Guinea. Traditional use for malaria, liver protection, digestive support, and weight management. Contains combretin alkaloids.

Larch Arabinogalactan

Larch Arabinogalactan

Larix occidentalis

C — Limited EvidencePinaceae

A prebiotic fiber from larch tree bark. Supports immune function and gut microbiome. Well-tolerated source of soluble fiber. Also used in children.

Leaf of Life

Leaf of Life

Bryophyllum pinnatum

C — Limited EvidenceCrassulaceae

Caribbean and Central American remedy for kidney stones, hypertension, respiratory infections, and wound healing.

Leea Indica

Leea Indica

Leea indica

C — Limited EvidenceVitaceae

Southeast Asian shrub used in Malay, Indonesian, and Indian traditional medicine for skin diseases, cancer sores, and body aches. Contains gallic acid, ursolic acid, and mollic acid glucoside with documented cytotoxic activity.

Ligusticum

Ligusticum

Ligusticum striatum

C — Limited EvidenceApiaceae

A premier TCM blood-moving herb for headaches, menstrual pain, and cardiovascular support. Key in many classic formulas for pain.

Ligustrum

Ligustrum

Ligustrum lucidum

C — Limited EvidenceOleaceae

A gentle TCM yin tonic for liver and kidney support. Used for premature graying, tinnitus, blurred vision, and bone weakness.

Lime Blossom

Lime Blossom

Tilia cordata

C — Limited EvidenceMalvaceae

A gentle relaxing nervine and diaphoretic tea, one of the most popular herbal teas in Europe. Used for anxiety, colds, and cardiovascular support.

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